Food Nutrition Facts: Soy sauce made from soy (tamari)

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Food Description:
(fdcid: 174278)
Soy sauce made from soy (tamari)
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts

1 servings per container
Serving Size gram (100g)

Amount per serving
Calories
60

% Daily Value*
Total Fat 0.1g 0.1%
Saturated Fat 0.01g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5,586mg 242.9%
Total Carbohydrate 5.57g 2%
Dietary Fiber 0.8g 2.9%
Total Sugars 1.7g
Includes 0g Added Sugars 0%
Protein 10.51g 21%

Vitamin D 0mcg 0%
Calcium 20mg 1.5%
Iron 2.38mg 13.2%
Potassium 212mg 4.5%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.06mg 4.9%
Riboflavin 0.15mg 11.7%
Niacin 3.95mg 24.7%
Vitamin B6 0.2mg 11.8%
Folate 18mcg DFE 4.5%
Phosphorus 130mg 10.4%
Magnesium 40mg 9.5%
Zinc 0.43mg 3.9%
Choline 38.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Tamari Soy Sauce
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 65 kcal, Reported: 60 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 5.57 22.28 34.2% 45-65%
Protein 10.51 42.04 64.5% 10-35%
Total Fat 0.1 0.90 1.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 10.51 g 21.02%
Iron, Fe 2.38 mg 13.22%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 5,586 mg 242.87%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Niacin (Vitamin B-3) 3.951 mg 24.69%
Manganese, Mn 0.499 mg 21.70%
Copper, Cu 0.135 mg 15.00%
Vitamin B6 0.2 mg 11.76%
Riboflavin (Vitamin B-2) 0.152 mg 11.69%
Phosphorus, P 130 mg 10.40%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 66 g
Energy 60 kcal 3.00% 2,000 kcal
Energy 251 kJ
Protein 10.51 g 21.02% 50 g
Total lipid (fat) 0.1 g 0.13% 78 g
Ash 17.82 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 20 mg 1.54% 1,300 mg
Iron, Fe 2.38 mg 13.22% 18 mg
Magnesium, Mg 40 mg 9.52% 420 mg
Phosphorus, P 130 mg 10.40% 1,250 mg
Potassium, K 212 mg 4.51% 4,700 mg
Sodium, Na 5586 mg 242.87% 2,300 mg
Zinc, Zn 0.43 mg 3.91% 11 mg
Copper, Cu 0.135 mg 15.00% 0.9 mg
Manganese, Mn 0.499 mg 21.70% 2.3 mg
Selenium, Se 0.8 µg 1.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.059 mg 4.92% 1.2 mg
Riboflavin (Vitamin B-2) 0.152 mg 11.69% 1.3 mg
Niacin (Vitamin B-3) 3.951 mg 24.69% 16 mg
Pantothenic acid (Vitamin B-5) 0.376 mg 7.52% 5 mg
Vitamin B6 0.2 mg 11.76% 1.7 mg
Folate, total (Vitamin B-9) 18 µg 4.50% 400 µg
Folic acid 0 µg
Folate, food 18 µg 4.50% 400 µg
Folate, DFE 18 µg 4.50% 400 µg
Choline, total 38.4 mg 6.98% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0 mg 0.00% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.181 g
Threonine 0.407 g
Isoleucine 0.487 g
Leucine 0.735 g
Lysine 0.731 g
Methionine 0.167 g
Cystine 0.107 g
Phenylalanine 0.534 g
Tyrosine 0.342 g
Valine 0.524 g
Arginine 0.405 g
Histidine 0.215 g
Alanine 0.536 g
Aspartic acid 0.882 g
Glutamic acid 2.411 g
Glycine 0.435 g
Proline 0.806 g
Serine 0.483 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 5.57 g 2.03% 275 g
Fiber, total dietary 0.8 g 2.86% 28 g
Total Sugars 1.7 g 3.40% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.011 g 0.05% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.008 g
SFA 18:0 0.003 g
Fatty acids, total monounsaturated 0.017 g
MUFA 16:1 0 g
MUFA 18:1 0.017 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.044 g
PUFA 18:2 0.039 g
PUFA 18:3 0.005 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg




USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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