Food Nutrition Facts:
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

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Food Description:
(fdcid: 173588)
 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Food Category: Fats and Oils
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		628
% Daily Value*
Total Fat 70.22g 90%
Saturated Fat 13.63g 68.2%
Trans Fat 14.79g
Cholesterol 0mg 0%
Sodium 700mg 30.4%
Total Carbohydrate 1.53g 0.6%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 0.26g 0.5%
Vitamin D 0mcg 0%
Calcium 7mg 0.5%
Iron 0.12mg 0.7%
Potassium 46mg 1%
Vitamin A 3,571 IU 71.4%
Vitamin C 0mg 0%
Thiamin 0.05mg 4.3%
Riboflavin 0.03mg 1.9%
Vitamin B6 0mg 0.2%
Folate 1mcg DFE 0.2%
Phosphorus 10mg 0.8%
Magnesium 2mg 0.5%
Zinc 0.06mg 0.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 639 kcal, Reported: 628 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.53 6.12 1.0% 45-65%
Protein 0.26 1.04 0.2% 10-35%
Total Fat 70.22 631.98 98.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 70.22 g 90.03%
Fatty acids, total saturated 13.631 g 68.16%
Sodium, Na 700 mg 30.43%
Fatty acids, total trans 14.786 g N/A

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, IU 3,571 IU 71.42%
Vitamin E (alpha-tocopherol) 5.59 mg 37.27%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 26.23 g
Energy 628 kcal 31.40% 2,000 kcal
Energy 2627 kJ
Protein 0.26 g 0.52% 50 g
Total lipid (fat) 70.22 g 90.03% 78 g
Ash 1.76 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 7 mg 0.54% 1,300 mg
Iron, Fe 0.12 mg 0.67% 18 mg
Magnesium, Mg 2 mg 0.48% 420 mg
Phosphorus, P 10 mg 0.80% 1,250 mg
Potassium, K 46 mg 0.98% 4,700 mg
Sodium, Na 700 mg 30.43% 2,300 mg
Zinc, Zn 0.06 mg 0.55% 11 mg
Manganese, Mn 0.014 mg 0.61% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Thiamin (Vitamin B-1) 0.052 mg 4.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.025 mg 1.92% 1.3 mg
Pantothenic acid (Vitamin B-5) 0.001 mg 0.02% 5 mg
Vitamin B6 0.003 mg 0.18% 1.7 mg
Folate, total (Vitamin B-9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
Vitamin A, IU 3571 IU 71.42% 5,000 IU
Vitamin E (alpha-tocopherol) 5.59 mg 37.27% 15 mg
Tocopherol, beta 0.32 mg
Tocopherol, gamma 34.97 mg
Tocopherol, delta 10.92 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg


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Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.53 g 0.56% 275 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 13.631 g 68.16% 20 g
SFA 4:0 0.012 g
SFA 6:0 0.006 g
SFA 8:0 0.013 g
SFA 10:0 0.043 g
SFA 12:0 0.011 g
SFA 14:0 0.072 g
SFA 15:0 0.017 g
SFA 16:0 7.311 g
SFA 17:0 0.064 g
SFA 18:0 5.615 g
SFA 20:0 0.229 g
SFA 22:0 0.163 g
SFA 24:0 0.075 g
Fatty acids, total monounsaturated 33.468 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.043 g
MUFA 16:1 c 0.043 g
MUFA 17:1 0.023 g
MUFA 18:1 33.233 g
MUFA 18:1 c 19.226 g
MUFA 20:1 0.169 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 20.248 g
PUFA 18:2 18.106 g
PUFA 18:2 n-6 c,c 17.28 g
PUFA 18:2 CLAs 0.047 g
PUFA 18:3 2.133 g
PUFA 18:3 n-3 c,c,c (ALA) 2.073 g
PUFA 18:3 n-6 c,c,c 0.06 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.004 g
PUFA 20:3 0.003 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.003 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0.002 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 14.786 g
Fatty acids, total trans-monoenoic 14.007 g
TFA 16:1 t 0 g
TFA 18:1 t 14.007 g
TFA 22:1 t 0 g
TFA 18:2 t not further defined 0.778 g
Fatty acids, total trans-polyenoic 0.778 g
Cholesterol 0 mg 0.00% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 25 mg
Campesterol 31 mg
Beta-sitosterol 81 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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