Food Description:
(fdcid: 173573)
|
Oil, avocado |
Food Category: | Fats and Oils |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 0 | g | ||
Energy | 884 | kcal | 44.20% | 2,000 kcal |
Energy | 3699 | kJ | ||
Protein | 0 | g | 0.00% | 50 g |
Total lipid (fat) | 100 | g | 128.21% | 78 g |
Ash | 0 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 0 | mg | 0.00% | 1,300 mg |
Iron, Fe | 0 | mg | 0.00% | 18 mg |
Magnesium, Mg | 0 | mg | 0.00% | 420 mg |
Phosphorus, P | 0 | mg | 0.00% | 1,250 mg |
Potassium, K | 0 | mg | 0.00% | 4,700 mg |
Sodium, Na | 0 | mg | 0.00% | 2,300 mg |
Zinc, Zn | 0 | mg | 0.00% | 11 mg |
Copper, Cu | 0 | mg | 0.00% | 0.9 mg |
Manganese, Mn | 0 | mg | 0.00% | 2.3 mg |
Selenium, Se | 0 | µg | 0.00% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 0 | mg | 0.00% | 90 mg |
Thiamin (Vitamin B-1) | 0 | mg | 0.00% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0 | mg | 0.00% | 1.3 mg |
Niacin (Vitamin B-3) | 0 | mg | 0.00% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0 | mg | 0.00% | 5 mg |
Vitamin B6 | 0 | mg | 0.00% | 1.7 mg |
Folate, total (Vitamin B-9) | 0 | µg | 0.00% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 0 | µg | 0.00% | 400 µg |
Folate, DFE | 0 | µg | 0.00% | 400 µg |
Vitamin B12 | 0 | µg | 0.00% | 2.4 µg |
Vitamin A, RAE | 0 | µg | 0.00% | 900 µg |
Retinol | 0 | µg | ||
Vitamin A, IU | 0 | IU | 0.00% | 5,000 IU |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 0 | g | 0.00% | 275 g |
Fiber, total dietary | 0 | g | 0.00% | 28 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 11.56 | g | 57.80% | 20 g |
SFA 16:0 | 10.9 | g | ||
SFA 18:0 | 0.66 | g | ||
Fatty acids, total monounsaturated | 70.554 | g | ||
MUFA 16:1 | 2.665 | g | ||
MUFA 18:1 | 67.889 | g | ||
Fatty acids, total polyunsaturated | 13.486 | g | ||
PUFA 18:2 | 12.53 | g | ||
PUFA 18:3 | 0.957 | g |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |