Nutrition Facts
1
servings per container
|
Serving Size |
gram
(100g)
|
Amount per serving
Calories
|
411
|
% Daily Value*
|
Total Fat
17.14g
|
22%
|
Saturated Fat
1.55g
|
7.8%
|
Trans Fat
0g
|
|
Cholesterol
21mg
|
7%
|
Sodium
329mg
|
14.3%
|
Total Carbohydrate
18.5g
|
6.7%
|
Dietary Fiber
7.1g
|
25.4%
|
Total Sugars
5.71g
Includes
0g
Added Sugars
|
0%
|
|
Protein
45.71g
|
91.4%
|
Vitamin D
5mcg
|
25%
|
Calcium
500mg
|
38.5%
|
Iron
8.57mg
|
47.6%
|
Potassium
1,129mg
|
24%
|
Vitamin A
750
mcg
|
83.3%
|
Vitamin C
30mg
|
33.3%
|
Thiamin
0.71mg
|
59.5%
|
Riboflavin
0.86mg
|
65.9%
|
Niacin
10mg
|
62.5%
|
Vitamin B6
1mg
|
58.8%
|
Folate
200mcg
DFE
(200mcg
folic acid)
|
50%
|
Vitamin B12
3mcg
|
125%
|
Phosphorus
643mg
|
51.4%
|
Magnesium
200mg
|
47.6%
|
Zinc
7.14mg
|
64.9%
|
Choline
81.6mg
|
14.8%
|
* |
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
|
|
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(411 kcal)
Nutrient |
Gram |
Calories |
Percent |
Rec%2 |
Carbohydrate |
18.5
|
74.00
|
18.0%
|
45-65% |
Protein |
45.71
|
182.84
|
44.5%
|
10-35% |
Total Fat |
17.14
|
154.26
|
37.5%
|
20-35% |
1 |
Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
|
2 |
Expert recommended calories range from this source
|
Top Beneficial Nutrients
Potential Health Risk Nutrients
Other Top Beneficial Nutrients
Nutrient |
Amount |
DV% |
Vitamin B12
|
3
µg
|
125.00%
|
Pantothenic acid (Vitamin B-5)
|
5.714
mg
|
114.28%
|
Copper, Cu
|
1
mg
|
111.11%
|
Folate, DFE
|
340
µg
|
85.00%
|
Vitamin A, RAE
|
750
µg
|
83.33%
|
Riboflavin (Vitamin B-2)
|
0.857
mg
|
65.92%
|
Zinc, Zn
|
7.14
mg
|
64.91%
|
Niacin (Vitamin B-3)
|
10
mg
|
62.50%
|
Selenium, Se
|
33.8
µg
|
61.45%
|
Thiamin (Vitamin B-1)
|
0.714
mg
|
59.50%
|
Vitamin B6
|
1
mg
|
58.82%
|
Phosphorus, P
|
643
mg
|
51.44%
|
Vitamin A, IU
|
2,500
IU
|
50.00%
|
Magnesium, Mg
|
200
mg
|
47.62%
|
Vitamin E (alpha-tocopherol)
|
7.07
mg
|
47.13%
|
Vitamin C, total ascorbic acid
|
30
mg
|
33.33%
|
Choline, total
|
81.6
mg
|
14.84%
|
|