Food Nutrition Facts:
Cheese, parmesan, dry grated, reduced fat

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Food Description:
(fdcid: 173452)
 Cheese, parmesan, dry grated, reduced fat
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		265
% Daily Value*
Total Fat 20g 25.6%
Saturated Fat 13.32g 66.6%
Trans Fat 0g
Cholesterol 88mg 29.3%
Sodium 1,529mg 66.5%
Total Carbohydrate 1.37g 0.5%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 20g 40%
Vitamin D 0.4mcg 2%
Calcium 1,109mg 85.3%
Iron 0.9mg 5%
Potassium 125mg 2.7%
Vitamin A 160 mcg 17.8%
Vitamin C 0mg 0%
Thiamin 0.03mg 2.4%
Riboflavin 0.49mg 37.4%
Niacin 0.11mg 0.7%
Vitamin B6 0.05mg 2.9%
Folate 10mcg DFE 2.5%
Vitamin B12 2.26mcg 94.2%
Phosphorus 729mg 58.3%
Magnesium 38mg 9%
Zinc 3.87mg 35.2%
Choline 20.7mg 3.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Grated Parmesan Cheese
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (265 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.37 5.48 2.1% 45-65%
Protein 20 80.00 30.1% 10-35%
Total Fat 20 180.00 67.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Calcium, Ca 1,109 mg 85.31%
Protein 20 g 40.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 13.317 g 66.59%
Sodium, Na 1,529 mg 66.48%
Cholesterol 88 mg 29.33%
Total lipid (fat) 20 g 25.64%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.26 µg 94.17%
Phosphorus, P 729 mg 58.32%
Riboflavin (Vitamin B-2) 0.486 mg 37.38%
Zinc, Zn 3.87 mg 35.18%
Selenium, Se 17.7 µg 32.18%
Copper, Cu 0.238 mg 26.44%
Vitamin A, RAE 160 µg 17.78%
Vitamin A, IU 605 IU 12.10%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 50.6 g
Energy 265 kcal 13.25% 2,000 kcal
Energy 1111 kJ
Protein 20 g 40.00% 50 g
Total lipid (fat) 20 g 25.64% 78 g
Ash 8.03 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 1109 mg 85.31% 1,300 mg
Iron, Fe 0.9 mg 5.00% 18 mg
Magnesium, Mg 38 mg 9.05% 420 mg
Phosphorus, P 729 mg 58.32% 1,250 mg
Potassium, K 125 mg 2.66% 4,700 mg
Sodium, Na 1529 mg 66.48% 2,300 mg
Zinc, Zn 3.87 mg 35.18% 11 mg
Copper, Cu 0.238 mg 26.44% 0.9 mg
Manganese, Mn 0.085 mg 3.70% 2.3 mg
Selenium, Se 17.7 µg 32.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.029 mg 2.42% 1.2 mg
Riboflavin (Vitamin B-2) 0.486 mg 37.38% 1.3 mg
Niacin (Vitamin B-3) 0.114 mg 0.71% 16 mg
Pantothenic acid (Vitamin B-5) 0.325 mg 6.50% 5 mg
Vitamin B6 0.049 mg 2.88% 1.7 mg
Folate, total (Vitamin B-9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Choline, total 20.7 mg 3.76% 550 mg
Vitamin B12 2.26 µg 94.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 160 µg 17.78% 900 µg
Retinol 156 µg
Carotene, beta 51 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 605 IU 12.10% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.17 mg 1.13% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 15 IU
Vitamin D (D2 + D3) 0.4 µg 2.00% 20 µg
Vitamin D3 (cholecalciferol) 0.4 µg
Vitamin K (phylloquinone) 1.7 µg 1.42% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.24 g
Threonine 1.519 g
Isoleucine 1.2 g
Leucine 2.983 g
Lysine 2.459 g
Methionine 0.369 g
Cystine 0.028 g
Phenylalanine 1.604 g
Tyrosine 1.968 g
Valine 1.498 g
Arginine 1.324 g
Histidine 0.752 g
Alanine 0.956 g
Aspartic acid 1.963 g
Glutamic acid 7.279 g
Glycine 0.598 g
Proline 3.231 g
Serine 1.614 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.37 g 0.50% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 13.317 g 66.59% 20 g
SFA 4:0 1.054 g
SFA 6:0 0.395 g
SFA 8:0 0.211 g
SFA 10:0 0.526 g
SFA 12:0 0.709 g
SFA 14:0 2.362 g
SFA 16:0 5.653 g
SFA 18:0 1.868 g
Fatty acids, total monounsaturated 6.098 g
MUFA 16:1 0.32 g
MUFA 18:1 5.402 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.462 g
PUFA 18:2 0.221 g
PUFA 18:3 0.241 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 88 mg 29.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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