Food Nutrition Facts:
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

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Food Description:
(fdcid: 173398)
 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		300
% Daily Value*
Total Fat 21.62g 27.7%
Saturated Fat 7.73g 38.7%
Trans Fat 1g
Cholesterol 104mg 34.7%
Sodium 70mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 26.46g 52.9%
Vitamin D 0.2mcg 1%
Calcium 8mg 0.6%
Iron 4.95mg 27.5%
Potassium 282mg 6%
Vitamin A 8 mcg 0.9%
Vitamin C 0mg 0%
Thiamin 0.13mg 10.5%
Riboflavin 0.83mg 63.6%
Niacin 4.84mg 30.2%
Vitamin B6 0.44mg 25.7%
Folate 6mcg DFE 1.5%
Vitamin B12 7.97mcg 332.1%
Phosphorus 182mg 14.6%
Magnesium 24mg 5.7%
Zinc 6.97mg 63.4%
Choline 78.1mg 14.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (300 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 26.46 105.84 35.2% 10-35%
Total Fat 21.62 194.58 64.8% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 26.46 g 52.92%
Iron, Fe 4.95 mg 27.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 7.733 g 38.66%
Cholesterol 104 mg 34.67%
Total lipid (fat) 21.62 g 27.72%
Fatty acids, total trans 1 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 7.97 µg 332.08%
Selenium, Se 35.2 µg 64.00%
Riboflavin (Vitamin B-2) 0.827 mg 63.62%
Zinc, Zn 6.97 mg 63.36%
Niacin (Vitamin B-3) 4.836 mg 30.23%
Pantothenic acid (Vitamin B-5) 1.36 mg 27.20%
Vitamin B6 0.437 mg 25.71%
Copper, Cu 0.205 mg 22.78%
Phosphorus, P 182 mg 14.56%
Choline, total 78.1 mg 14.20%
Thiamin (Vitamin B-1) 0.126 mg 10.50%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 50.82 g
Energy 300 kcal 15.00% 2,000 kcal
Energy 1257 kJ
Protein 26.46 g 52.92% 50 g
Total lipid (fat) 21.62 g 27.72% 78 g
Ash 1.26 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 8 mg 0.62% 1,300 mg
Iron, Fe 4.95 mg 27.50% 18 mg
Magnesium, Mg 24 mg 5.71% 420 mg
Phosphorus, P 182 mg 14.56% 1,250 mg
Potassium, K 282 mg 6.00% 4,700 mg
Sodium, Na 70 mg 3.04% 2,300 mg
Zinc, Zn 6.97 mg 63.36% 11 mg
Copper, Cu 0.205 mg 22.78% 0.9 mg
Manganese, Mn 0.204 mg 8.87% 2.3 mg
Selenium, Se 35.2 µg 64.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.126 mg 10.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.827 mg 63.62% 1.3 mg
Niacin (Vitamin B-3) 4.836 mg 30.23% 16 mg
Pantothenic acid (Vitamin B-5) 1.36 mg 27.20% 5 mg
Vitamin B6 0.437 mg 25.71% 1.7 mg
Folate, total (Vitamin B-9) 6 µg 1.50% 400 µg
Folic acid 0 µg
Folate, food 6 µg 1.50% 400 µg
Folate, DFE 6 µg 1.50% 400 µg
Choline, total 78.1 mg 14.20% 550 mg
Betaine 15.2 mg
Vitamin B12 7.97 µg 332.08% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 8 µg 0.89% 900 µg
Retinol 8 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 26 IU 0.52% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.1 mg 0.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 6 IU
Vitamin D (D2 + D3) 0.2 µg 1.00% 20 µg
Vitamin D3 (cholecalciferol) 0.2 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.297 g
Threonine 1.24 g
Isoleucine 1.229 g
Leucine 2.26 g
Lysine 2.502 g
Methionine 0.713 g
Cystine 0.266 g
Phenylalanine 1.056 g
Tyrosine 0.979 g
Valine 1.322 g
Arginine 1.786 g
Histidine 0.974 g
Alanine 1.636 g
Aspartic acid 2.556 g
Glutamic acid 4.304 g
Glycine 1.305 g
Proline 1.179 g
Serine 1.081 g
Hydroxyproline 0.181 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 7.733 g 38.66% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.011 g
SFA 14:0 0.461 g
SFA 15:0 0.079 g
SFA 16:0 4.056 g
SFA 17:0 0.253 g
SFA 18:0 2.835 g
SFA 20:0 0.007 g
SFA 24:0 0.022 g
Fatty acids, total monounsaturated 8.732 g
MUFA 14:1 0.092 g
MUFA 15:1 0.096 g
MUFA 16:1 0.519 g
MUFA 16:1 c 0.5 g
MUFA 17:1 0.17 g
MUFA 18:1 7.834 g
MUFA 18:1 c 6.876 g
MUFA 20:1 0.021 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.176 g
PUFA 18:2 0.94 g
PUFA 18:2 n-6 c,c 0.857 g
PUFA 18:2 CLAs 0.061 g
PUFA 18:3 0.023 g
PUFA 18:3 n-3 c,c,c (ALA) 0.023 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.001 g
PUFA 20:3 0.039 g
PUFA 20:3 n-6 0.039 g
PUFA 20:4 0.146 g
PUFA 20:5 n-3 (EPA) 0.003 g
PUFA 22:5 n-3 (DPA) 0.024 g
PUFA 22:6 n-3 (DHA) 0.001 g
Fatty acids, total trans 1 g
Fatty acids, total trans-monoenoic 0.978 g
TFA 16:1 t 0.019 g
TFA 18:1 t 0.959 g
TFA 18:2 t not further defined 0.022 g
Fatty acids, total trans-polyenoic 0.022 g
Cholesterol 104 mg 34.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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