Food Nutrition Facts:
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

253

% Daily Value*
Total Fat 15.3g	19.6%
Saturated Fat 5.55g	27.8%
Trans Fat 0.72g
Cholesterol 93mg	31%
Sodium 63mg	2.7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 28.9g	57.8%

Vitamin D 0mcg	0%
Calcium 7mg	0.5%
Iron 2.48mg	13.8%
Potassium 293mg	6.2%
Vitamin A 7 mcg	0.8%
Vitamin C 0mg	0%
Thiamin 0.09mg	7.3%
Riboflavin 0.35mg	26.9%
Niacin 6.22mg	38.9%
Vitamin B6 0.46mg	27.2%
Folate 7mcg DFE	1.8%
Vitamin B12 3.06mcg	127.5%
Phosphorus 165mg	13.2%
Magnesium 23mg	5.5%
Zinc 7.95mg	72.3%
Choline 60.2mg	10.9%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	0			45-65%
Protein	28.9	115.60	45.6%	10-35%
Total Fat	15.3	137.70	54.4%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Protein	28.9 g	57.80%
Iron, Fe	2.48 mg	13.78%

Nutrient	Amount	DV%
Cholesterol	93 mg	31.00%
Fatty acids, total saturated	5.554 g	27.77%
Fatty acids, total trans	0.724 g	N/A

Nutrient	Amount	DV%
Vitamin B12	3.06 µg	127.50%
Zinc, Zn	7.95 mg	72.27%
Selenium, Se	32.9 µg	59.82%
Niacin (Vitamin B-3)	6.224 mg	38.90%
Vitamin B6	0.462 mg	27.18%
Riboflavin (Vitamin B-2)	0.35 mg	26.92%
Pantothenic acid (Vitamin B-5)	0.692 mg	13.84%
Phosphorus, P	165 mg	13.20%
Copper, Cu	0.105 mg	11.67%
Choline, total	60.2 mg	10.95%