Food Nutrition Facts:
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
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Food Description:
(fdcid: 173392)
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Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled |
| Food Category: | Beef Products |
| Food Information: |
USDA Beef Grades:
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| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 54.49 | g | ||
Energy
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291 | kcal | 14.55% | 2,000 kcal |
| Energy | 1218 | kJ | ||
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Protein
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23.69 | g | 47.38% | 50 g |
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Total lipid (fat)
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21.81 | g | 27.96% | 78 g |
| Ash | 0.9 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
11 | mg | 0.85% | 1,300 mg |
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Iron, Fe
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2.24 | mg | 12.44% | 18 mg |
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Magnesium, Mg
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22 | mg | 5.24% | 420 mg |
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Phosphorus, P
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152 | mg | 12.16% | 1,250 mg |
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Potassium, K
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260 | mg | 5.53% | 4,700 mg |
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Sodium, Na
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54 | mg | 2.35% | 2,300 mg |
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Zinc, Zn
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5.91 | mg | 53.73% | 11 mg |
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Copper, Cu
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0.08 | mg | 8.89% | 0.9 mg |
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Manganese, Mn
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0.08 | mg | 3.48% | 2.3 mg |
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Selenium, Se
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29.7 | µg | 54.00% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B-1)
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0.071 | mg | 5.92% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.287 | mg | 22.08% | 1.3 mg |
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Niacin (Vitamin B-3)
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4.908 | mg | 30.68% | 16 mg |
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Pantothenic acid (Vitamin B-5)
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0.536 | mg | 10.72% | 5 mg |
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Vitamin B6
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0.477 | mg | 28.06% | 1.7 mg |
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Folate, total (Vitamin B-9)
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6 | µg | 1.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 6 | µg | 1.50% | 400 µg |
| Folate, DFE | 6 | µg | 1.50% | 400 µg |
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Choline, total
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48.8 | mg | 8.87% | 550 mg |
| Betaine | 11.8 | mg | ||
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Vitamin B12
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2.1 | µg | 87.50% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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8 | µg | 0.89% | 900 µg |
| Retinol | 8 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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Vitamin A, IU
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25 | IU | 0.50% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.1 | mg | 0.67% | 15 mg |
| Vitamin E, added | 0 | mg | ||
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Vitamin D (D2 + D3), International Units
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7 | IU | ||
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Vitamin D (D2 + D3)
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0.2 | µg | 1.00% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.2 | µg | ||
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Vitamin K (phylloquinone)
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1.6 | µg | 1.33% | 120 µg |
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Tryptophan | 0.265 | g | ||
| Threonine | 1.116 | g | ||
| Isoleucine | 1.103 | g | ||
| Leucine | 2.041 | g | ||
| Lysine | 2.269 | g | ||
| Methionine | 0.641 | g | ||
| Cystine | 0.241 | g | ||
| Phenylalanine | 0.95 | g | ||
| Tyrosine | 0.883 | g | ||
| Valine | 1.184 | g | ||
| Arginine | 1.613 | g | ||
| Histidine | 0.888 | g | ||
| Alanine | 1.468 | g | ||
| Aspartic acid | 2.308 | g | ||
| Glutamic acid | 3.873 | g | ||
| Glycine | 1.165 | g | ||
| Proline | 1.063 | g | ||
| Serine | 0.975 | g | ||
| Hydroxyproline | 0.162 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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0 | g | 0.00% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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0 | g | 0.00% | 50 g |
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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9.684 | g | 48.42% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.016 | g | ||
| SFA 12:0 | 0.017 | g | ||
| SFA 14:0 | 0.645 | g | ||
| SFA 15:0 | 0.128 | g | ||
| SFA 16:0 | 5.109 | g | ||
| SFA 17:0 | 0.307 | g | ||
| SFA 18:0 | 3.435 | g | ||
| SFA 20:0 | 0.016 | g | ||
| SFA 24:0 | 0.011 | g | ||
| Fatty acids, total monounsaturated | 10.519 | g | ||
| MUFA 14:1 | 0.13 | g | ||
| MUFA 15:1 | 0.042 | g | ||
| MUFA 16:1 | 0.704 | g | ||
| MUFA 16:1 c | 0.645 | g | ||
| MUFA 17:1 | 0.19 | g | ||
| MUFA 18:1 | 9.407 | g | ||
| MUFA 18:1 c | 8.08 | g | ||
| MUFA 20:1 | 0.046 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 1.027 | g | ||
| PUFA 18:2 | 0.889 | g | ||
| PUFA 18:2 n-6 c,c | 0.7 | g | ||
| PUFA 18:2 CLAs | 0.097 | g | ||
| PUFA 18:3 | 0.038 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.038 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 n-6 c,c | 0.005 | g | ||
| PUFA 20:3 | 0.024 | g | ||
| PUFA 20:3 n-6 | 0.024 | g | ||
| PUFA 20:4 | 0.056 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.001 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.014 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.001 | g | ||
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Fatty acids, total trans
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1.478 | g | ||
| Fatty acids, total trans-monoenoic | 1.386 | g | ||
| TFA 16:1 t | 0.059 | g | ||
| TFA 18:1 t | 1.327 | g | ||
| TFA 18:2 t not further defined | 0.092 | g | ||
| Fatty acids, total trans-polyenoic | 0.092 | g | ||
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Cholesterol
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80 | mg | 26.67% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |