Food Nutrition Facts: Tofu, dried-frozen (koyadofu)

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Food Description:
(fdcid: 172450)
 Tofu, dried-frozen (koyadofu)
Food Category: Legumes and Legume Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		477
% Daily Value*
Total Fat 30.34g 38.9%
Saturated Fat 4.39g 21.9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0.3%
Total Carbohydrate 10.03g 3.6%
Dietary Fiber 7.2g 25.7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 52.47g 104.9%
Vitamin D 0mcg 0%
Calcium 364mg 28%
Iron 9.73mg 54.1%
Potassium 20mg 0.4%
Vitamin A 26 mcg 2.9%
Vitamin C 0.7mg 0.8%
Thiamin 0.49mg 41.2%
Riboflavin 0.32mg 24.4%
Niacin 1.19mg 7.4%
Vitamin B6 0.29mg 16.8%
Folate 92mcg DFE 23%
Phosphorus 483mg 38.6%
Magnesium 59mg 14%
Zinc 4.9mg 44.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 523 kcal, Reported: 477 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 10.03 40.12 7.7% 45-65%
Protein 52.47 209.88 40.1% 10-35%
Total Fat 30.34 273.06 52.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 52.47 g 104.94%
Iron, Fe 9.73 mg 54.06%
Calcium, Ca 364 mg 28.00%
Fiber, total dietary 7.2 g 25.71%
Folate, total (Vitamin B-9) 92 µg 23.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 30.34 g 38.90%
Fatty acids, total saturated 4.388 g 21.94%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 3.689 mg 160.39%
Copper, Cu 1.179 mg 131.00%
Selenium, Se 54.3 µg 98.73%
Zinc, Zn 4.9 mg 44.55%
Thiamin (Vitamin B-1) 0.494 mg 41.17%
Phosphorus, P 483 mg 38.64%
Riboflavin (Vitamin B-2) 0.317 mg 24.38%
Folate, food 92 µg 23.00%
Folate, DFE 92 µg 23.00%
Vitamin B6 0.286 mg 16.82%
Magnesium, Mg 59 mg 14.05%
Vitamin A, IU 518 IU 10.36%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 5.78 g
Energy 477 kcal 23.85% 2,000 kcal
Energy 1995 kJ
Protein 52.47 g 104.94% 50 g
Total lipid (fat) 30.34 g 38.90% 78 g
Ash 1.38 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 364 mg 28.00% 1,300 mg
Iron, Fe 9.73 mg 54.06% 18 mg
Magnesium, Mg 59 mg 14.05% 420 mg
Phosphorus, P 483 mg 38.64% 1,250 mg
Potassium, K 20 mg 0.43% 4,700 mg
Sodium, Na 6 mg 0.26% 2,300 mg
Zinc, Zn 4.9 mg 44.55% 11 mg
Copper, Cu 1.179 mg 131.00% 0.9 mg
Manganese, Mn 3.689 mg 160.39% 2.3 mg
Selenium, Se 54.3 µg 98.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.7 mg 0.78% 90 mg
Thiamin (Vitamin B-1) 0.494 mg 41.17% 1.2 mg
Riboflavin (Vitamin B-2) 0.317 mg 24.38% 1.3 mg
Niacin (Vitamin B-3) 1.189 mg 7.43% 16 mg
Pantothenic acid (Vitamin B-5) 0.415 mg 8.30% 5 mg
Vitamin B6 0.286 mg 16.82% 1.7 mg
Folate, total (Vitamin B-9) 92 µg 23.00% 400 µg
Folic acid 0 µg
Folate, food 92 µg 23.00% 400 µg
Folate, DFE 92 µg 23.00% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 26 µg 2.89% 900 µg
Retinol 0 µg
Vitamin A, IU 518 IU 10.36% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.747 g
Threonine 1.956 g
Isoleucine 2.376 g
Leucine 3.644 g
Lysine 3.157 g
Methionine 0.613 g
Cystine 0.663 g
Phenylalanine 2.334 g
Tyrosine 1.604 g
Valine 2.418 g
Arginine 3.19 g
Histidine 1.394 g
Alanine 1.965 g
Aspartic acid 5.298 g
Glutamic acid 8.287 g
Glycine 1.872 g
Proline 2.586 g
Serine 2.259 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 10.03 g 3.65% 275 g
Fiber, total dietary 7.2 g 25.71% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.388 g 21.94% 20 g
SFA 14:0 0.084 g
SFA 16:0 3.22 g
SFA 18:0 1.083 g
Fatty acids, total monounsaturated 6.701 g
MUFA 16:1 0.084 g
MUFA 18:1 6.617 g
Fatty acids, total polyunsaturated 17.128 g
PUFA 18:2 15.104 g
PUFA 18:3 2.024 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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