Food Description:
(fdcid: 172369)
|
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy |
Food Category: | Fats and Oils |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 17.17 | g | ||
Energy | 714 | kcal | 35.70% | 2,000 kcal |
Energy | 2989 | kJ | ||
Protein | 0.18 | g | 0.36% | 50 g |
Total lipid (fat) | 80 | g | 102.56% | 78 g |
Ash | 1.94 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 3 | mg | 0.23% | 1,300 mg |
Iron, Fe | 0.12 | mg | 0.67% | 18 mg |
Magnesium, Mg | 1 | mg | 0.24% | 420 mg |
Phosphorus, P | 5 | mg | 0.40% | 1,250 mg |
Potassium, K | 18 | mg | 0.38% | 4,700 mg |
Sodium, Na | 886 | mg | 38.52% | 2,300 mg |
Zinc, Zn | 0.11 | mg | 1.00% | 11 mg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Thiamin (Vitamin B-1) | 0.012 | mg | 1.00% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0 | mg | 0.00% | 1.3 mg |
Niacin (Vitamin B-3) | 0.003 | mg | 0.02% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0 | mg | 0.00% | 5 mg |
Vitamin B6 | 0 | mg | 0.00% | 1.7 mg |
Folate, total (Vitamin B-9) | 1 | µg | 0.25% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 1 | µg | 0.25% | 400 µg |
Folate, DFE | 1 | µg | 0.25% | 400 µg |
Vitamin B12 | 0.21 | µg | 8.75% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, IU | 3571 | IU | 71.42% | 5,000 IU |
Vitamin E (alpha-tocopherol) | 6.23 | mg | 41.53% | 15 mg |
Vitamin E, added | 0 | mg | ||
Vitamin K (phylloquinone) | 75 | µg | 62.50% | 120 µg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 0.71 | g | 0.26% | 275 g |
Fiber, total dietary | 0 | g | 0.00% | 28 g |
Total Sugars | 0 | g | 0.00% | 50 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 16.321 | g | 81.61% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0.179 | g | ||
SFA 14:0 | 0.106 | g | ||
SFA 15:0 | 0.038 | g | ||
SFA 16:0 | 8.912 | g | ||
SFA 17:0 | 0.091 | g | ||
SFA 18:0 | 6.465 | g | ||
SFA 20:0 | 0.26 | g | ||
SFA 22:0 | 0.269 | g | ||
Fatty acids, total monounsaturated | 37.46 | g | ||
MUFA 16:1 | 0.053 | g | ||
MUFA 16:1 c | 0.053 | g | ||
MUFA 18:1 | 37.323 | g | ||
MUFA 18:1 c | 18.353 | g | ||
MUFA 20:1 | 0.084 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 22.422 | g | ||
PUFA 18:2 | 19.665 | g | ||
PUFA 18:2 n-6 c,c | 18.4 | g | ||
PUFA 18:2 i | 1.265 | g | ||
PUFA 18:3 | 2.757 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 2.414 | g | ||
PUFA 18:3i | 0.343 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Fatty acids, total trans | 20.578 | g | ||
Fatty acids, total trans-monoenoic | 18.97 | g | ||
TFA 18:1 t | 18.97 | g | ||
Fatty acids, total trans-polyenoic | 1.608 | g | ||
Cholesterol | 0 | mg | 0.00% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |