Food Nutrition Facts: Spearmint, dried

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Food Description:
(fdcid: 172239)
 Spearmint, dried
Food Category: Spices and Herbs
Food Information: Spearmint contains less than 1% menthol, peppermint contains 40% menthol. Peppermint has a more intense “minty” flavor that spearmint.
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		285
% Daily Value*
Total Fat 6.03g 7.7%
Saturated Fat 1.58g 7.9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 344mg 15%
Total Carbohydrate 52.04g 18.9%
Dietary Fiber 29.8g 106.4%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 19.93g 39.9%
Vitamin D 0mcg 0%
Calcium 1,488mg 114.5%
Iron 87.47mg 485.9%
Potassium 1,924mg 40.9%
Vitamin A 529 mcg 58.8%
Vitamin C 0mg 0%
Thiamin 0.29mg 24%
Riboflavin 1.42mg 109.3%
Niacin 6.56mg 41%
Vitamin B6 2.58mg 151.7%
Folate 530mcg DFE 132.5%
Phosphorus 276mg 22.1%
Magnesium 602mg 143.3%
Zinc 2.41mg 21.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 342 kcal, Reported: 285 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 52.04 208.16 60.8% 45-65%
Protein 19.93 79.72 23.3% 10-35%
Total Fat 6.03 54.27 15.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 87.47 mg 485.94%
Folate, total (Vitamin B-9) 530 µg 132.50%
Calcium, Ca 1,488 mg 114.46%
Fiber, total dietary 29.8 g 106.43%
Potassium, K 1,924 mg 40.94%
Protein 19.93 g 39.86%

Potential Health Risk Nutrients
Nutrient Amount DV%
Sodium, Na 344 mg 14.96%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 11.482 mg 499.22%
Vitamin A, IU 10,579 IU 211.58%
Copper, Cu 1.542 mg 171.33%
Vitamin B6 2.579 mg 151.71%
Magnesium, Mg 602 mg 143.33%
Folate, food 530 µg 132.50%
Folate, DFE 530 µg 132.50%
Riboflavin (Vitamin B-2) 1.421 mg 109.31%
Vitamin A, RAE 529 µg 58.78%
Niacin (Vitamin B-3) 6.561 mg 41.01%
Pantothenic acid (Vitamin B-5) 1.399 mg 27.98%
Thiamin (Vitamin B-1) 0.288 mg 24.00%
Phosphorus, P 276 mg 22.08%
Zinc, Zn 2.41 mg 21.91%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 11.3 g
Energy 285 kcal 14.25% 2,000 kcal
Energy 1192 kJ
Protein 19.93 g 39.86% 50 g
Total lipid (fat) 6.03 g 7.73% 78 g
Ash 10.7 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 1488 mg 114.46% 1,300 mg
Iron, Fe 87.47 mg 485.94% 18 mg
Magnesium, Mg 602 mg 143.33% 420 mg
Phosphorus, P 276 mg 22.08% 1,250 mg
Potassium, K 1924 mg 40.94% 4,700 mg
Sodium, Na 344 mg 14.96% 2,300 mg
Zinc, Zn 2.41 mg 21.91% 11 mg
Copper, Cu 1.542 mg 171.33% 0.9 mg
Manganese, Mn 11.482 mg 499.22% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.288 mg 24.00% 1.2 mg
Riboflavin (Vitamin B-2) 1.421 mg 109.31% 1.3 mg
Niacin (Vitamin B-3) 6.561 mg 41.01% 16 mg
Pantothenic acid (Vitamin B-5) 1.399 mg 27.98% 5 mg
Vitamin B6 2.579 mg 151.71% 1.7 mg
Folate, total (Vitamin B-9) 530 µg 132.50% 400 µg
Folic acid 0 µg
Folate, food 530 µg 132.50% 400 µg
Folate, DFE 530 µg 132.50% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 529 µg 58.78% 900 µg
Retinol 0 µg
Vitamin A, IU 10579 IU 211.58% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.306 g
Threonine 0.816 g
Isoleucine 0.816 g
Leucine 1.496 g
Lysine 0.858 g
Methionine 0.281 g
Cystine 0.22 g
Phenylalanine 1.017 g
Tyrosine 0.6 g
Valine 0.995 g
Arginine 0.918 g
Histidine 0.399 g
Alanine 1.036 g
Aspartic acid 2.353 g
Glutamic acid 2.172 g
Glycine 0.957 g
Proline 0.816 g
Serine 0.778 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 52.04 g 18.92% 275 g
Fiber, total dietary 29.8 g 106.43% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.577 g 7.89% 20 g
SFA 14:0 0.037 g
SFA 16:0 1.131 g
SFA 18:0 0.163 g
Fatty acids, total monounsaturated 0.21 g
MUFA 16:1 0.016 g
MUFA 18:1 0.183 g
Fatty acids, total polyunsaturated 3.257 g
PUFA 18:2 0.446 g
PUFA 18:3 2.792 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 82 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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