Food Nutrition Facts: Spices, turmeric, ground

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Food Description:
(fdcid: 172231)
 Spices, turmeric, ground
Scientific Name: Curcuma longa L.
Food Category: Spices and Herbs
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		312
% Daily Value*
Total Fat 3.25g 4.2%
Saturated Fat 1.84g 9.2%
Trans Fat 0.06g
Cholesterol 0mg 0%
Sodium 27mg 1.2%
Total Carbohydrate 67.14g 24.4%
Dietary Fiber 22.7g 81.1%
Total Sugars 3.21g
Includes 0g Added Sugars 0%
Protein 9.68g 19.4%
Vitamin D 0mcg 0%
Calcium 168mg 12.9%
Iron 55mg 305.6%
Potassium 2,080mg 44.3%
Vitamin A 0 mcg 0%
Vitamin C 0.7mg 0.8%
Thiamin 0.06mg 4.8%
Riboflavin 0.15mg 11.5%
Niacin 1.35mg 8.4%
Vitamin B6 0.11mg 6.3%
Folate 20mcg DFE 5%
Phosphorus 299mg 23.9%
Magnesium 208mg 49.5%
Zinc 4.5mg 40.9%
Choline 49.2mg 8.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 337 kcal, Reported: 312 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 67.14 268.56 79.8% 45-65%
Protein 9.68 38.72 11.5% 10-35%
Total Fat 3.25 29.25 8.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 55 mg 305.56%
Fiber, total dietary 22.7 g 81.07%
Potassium, K 2,080 mg 44.26%
Protein 9.68 g 19.36%
Calcium, Ca 168 mg 12.92%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total trans 0.056 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 19.8 mg 860.87%
Copper, Cu 1.3 mg 144.44%
Magnesium, Mg 208 mg 49.52%
Zinc, Zn 4.5 mg 40.91%
Vitamin E (alpha-tocopherol) 4.43 mg 29.53%
Phosphorus, P 299 mg 23.92%
Riboflavin (Vitamin B-2) 0.15 mg 11.54%
Selenium, Se 6.2 µg 11.27%
Vitamin K (phylloquinone) 13.4 µg 11.17%
Pantothenic acid (Vitamin B-5) 0.542 mg 10.84%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 12.85 g
Energy 312 kcal 15.60% 2,000 kcal
Energy 1305 kJ
Protein 9.68 g 19.36% 50 g
Total lipid (fat) 3.25 g 4.17% 78 g
Ash 7.08 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 168 mg 12.92% 1,300 mg
Iron, Fe 55 mg 305.56% 18 mg
Magnesium, Mg 208 mg 49.52% 420 mg
Phosphorus, P 299 mg 23.92% 1,250 mg
Potassium, K 2080 mg 44.26% 4,700 mg
Sodium, Na 27 mg 1.17% 2,300 mg
Zinc, Zn 4.5 mg 40.91% 11 mg
Copper, Cu 1.3 mg 144.44% 0.9 mg
Manganese, Mn 19.8 mg 860.87% 2.3 mg
Selenium, Se 6.2 µg 11.27% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.7 mg 0.78% 90 mg
Thiamin (Vitamin B-1) 0.058 mg 4.83% 1.2 mg
Riboflavin (Vitamin B-2) 0.15 mg 11.54% 1.3 mg
Niacin (Vitamin B-3) 1.35 mg 8.44% 16 mg
Pantothenic acid (Vitamin B-5) 0.542 mg 10.84% 5 mg
Vitamin B6 0.107 mg 6.29% 1.7 mg
Folate, total (Vitamin B-9) 20 µg 5.00% 400 µg
Folic acid 0 µg
Folate, food 20 µg 5.00% 400 µg
Folate, DFE 20 µg 5.00% 400 µg
Choline, total 49.2 mg 8.95% 550 mg
Betaine 9.7 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 4.43 mg 29.53% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.72 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.12 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.05 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 13.4 µg 11.17% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.17 g
Threonine 0.33 g
Isoleucine 0.47 g
Leucine 0.81 g
Lysine 0.38 g
Methionine 0.14 g
Cystine 0.15 g
Phenylalanine 0.53 g
Tyrosine 0.32 g
Valine 0.66 g
Arginine 0.54 g
Histidine 0.15 g
Alanine 0.33 g
Aspartic acid 1.86 g
Glutamic acid 1.14 g
Glycine 0.47 g
Proline 0.48 g
Serine 0.28 g
Hydroxyproline 0 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 67.14 g 24.41% 275 g
Fiber, total dietary 22.7 g 81.07% 28 g
Total Sugars 3.21 g 6.42% 50 g
Sucrose 2.38 g
Glucose 0.38 g
Fructose 0.45 g
Lactose 0 g
Maltose 0 g
Galactose 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.838 g 9.19% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.003 g
SFA 10:0 0.848 g
SFA 12:0 0.003 g
SFA 13:0 0 g
SFA 14:0 0.394 g
SFA 15:0 0 g
SFA 16:0 0.155 g
SFA 17:0 0.335 g
SFA 18:0 0.003 g
SFA 20:0 0.097 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.449 g
MUFA 14:1 0.154 g
MUFA 15:1 0 g
MUFA 16:1 0 g
MUFA 17:1 0.164 g
MUFA 18:1 0.131 g
MUFA 18:1 c 0.075 g
MUFA 20:1 0 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.756 g
PUFA 18:2 0.672 g
PUFA 18:3 0.084 g
PUFA 18:3 n-3 c,c,c (ALA) 0.003 g
PUFA 18:3 n-6 c,c,c 0.081 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.056 g
Fatty acids, total trans-monoenoic 0.056 g
TFA 18:1 t 0.056 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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