Food Nutrition Facts: Egg, quail, whole, fresh, raw

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Food Description:
(fdcid: 172191)
 Egg, quail, whole, fresh, raw
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		158
% Daily Value*
Total Fat 11.09g 14.2%
Saturated Fat 3.56g 17.8%
Trans Fat 0g
Cholesterol 844mg 281.3%
Sodium 141mg 6.1%
Total Carbohydrate 0.41g 0.1%
Dietary Fiber 0g 0%
Total Sugars 0.4g
Includes 0g Added Sugars 0%
Protein 13.05g 26.1%
Vitamin D 1.4mcg 7%
Calcium 64mg 4.9%
Iron 3.65mg 20.3%
Potassium 132mg 2.8%
Vitamin A 156 mcg 17.3%
Vitamin C 0mg 0%
Thiamin 0.13mg 10.8%
Riboflavin 0.79mg 60.8%
Niacin 0.15mg 0.9%
Vitamin B6 0.15mg 8.8%
Folate 66mcg DFE 16.5%
Vitamin B12 1.58mcg 65.8%
Phosphorus 226mg 18.1%
Magnesium 13mg 3.1%
Zinc 1.47mg 13.4%
Choline 263.4mg 47.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 154 kcal, Reported: 158 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.41 1.64 1.1% 45-65%
Protein 13.05 52.20 34.0% 10-35%
Total Fat 11.09 99.81 65.0% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 13.05 g 26.10%
Iron, Fe 3.65 mg 20.28%
Folate, total (Vitamin B-9) 66 µg 16.50%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 844 mg 281.33%
Fatty acids, total saturated 3.557 g 17.79%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.58 µg 65.83%
Riboflavin (Vitamin B-2) 0.79 mg 60.77%
Selenium, Se 32 µg 58.18%
Choline, total 263.4 mg 47.89%
Pantothenic acid (Vitamin B-5) 1.761 mg 35.22%
Phosphorus, P 226 mg 18.08%
Vitamin A, RAE 156 µg 17.33%
Folate, food 66 µg 16.50%
Folate, DFE 66 µg 16.50%
Zinc, Zn 1.47 mg 13.36%
Vitamin A, IU 543 IU 10.86%
Thiamin (Vitamin B-1) 0.13 mg 10.83%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 74.35 g
Energy 158 kcal 7.90% 2,000 kcal
Energy 663 kJ
Protein 13.05 g 26.10% 50 g
Total lipid (fat) 11.09 g 14.22% 78 g
Ash 1.1 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 64 mg 4.92% 1,300 mg
Iron, Fe 3.65 mg 20.28% 18 mg
Magnesium, Mg 13 mg 3.10% 420 mg
Phosphorus, P 226 mg 18.08% 1,250 mg
Potassium, K 132 mg 2.81% 4,700 mg
Sodium, Na 141 mg 6.13% 2,300 mg
Zinc, Zn 1.47 mg 13.36% 11 mg
Copper, Cu 0.062 mg 6.89% 0.9 mg
Manganese, Mn 0.038 mg 1.65% 2.3 mg
Selenium, Se 32 µg 58.18% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.13 mg 10.83% 1.2 mg
Riboflavin (Vitamin B-2) 0.79 mg 60.77% 1.3 mg
Niacin (Vitamin B-3) 0.15 mg 0.94% 16 mg
Pantothenic acid (Vitamin B-5) 1.761 mg 35.22% 5 mg
Vitamin B6 0.15 mg 8.82% 1.7 mg
Folate, total (Vitamin B-9) 66 µg 16.50% 400 µg
Folic acid 0 µg
Folate, food 66 µg 16.50% 400 µg
Folate, DFE 66 µg 16.50% 400 µg
Choline, total 263.4 mg 47.89% 550 mg
Vitamin B12 1.58 µg 65.83% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 156 µg 17.33% 900 µg
Retinol 155 µg
Carotene, beta 11 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 10 µg
Vitamin A, IU 543 IU 10.86% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 369 µg
Vitamin E (alpha-tocopherol) 1.08 mg 7.20% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 55 IU
Vitamin D (D2 + D3) 1.4 µg 7.00% 20 µg
Vitamin D3 (cholecalciferol) 1.4 µg
Vitamin K (phylloquinone) 0.3 µg 0.25% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.209 g
Threonine 0.641 g
Isoleucine 0.816 g
Leucine 1.146 g
Lysine 0.881 g
Methionine 0.421 g
Cystine 0.311 g
Phenylalanine 0.737 g
Tyrosine 0.543 g
Valine 0.94 g
Arginine 0.835 g
Histidine 0.315 g
Alanine 0.762 g
Aspartic acid 1.294 g
Glutamic acid 1.662 g
Glycine 0.434 g
Proline 0.518 g
Serine 0.992 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.41 g 0.15% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0.4 g 0.80% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.557 g 17.79% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.053 g
SFA 16:0 2.666 g
SFA 18:0 0.838 g
Fatty acids, total monounsaturated 4.324 g
MUFA 16:1 0.473 g
MUFA 18:1 3.851 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.324 g
PUFA 18:2 0.94 g
PUFA 18:3 0.044 g
PUFA 18:4 0 g
PUFA 20:4 0.122 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 844 mg 281.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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