Food Nutrition Facts: Egg, goose, whole, fresh, raw

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Food Description:
(fdcid: 172190)
 Egg, goose, whole, fresh, raw
Food Category: Dairy and Egg Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		185
% Daily Value*
Total Fat 13.27g 17%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 852mg 284%
Sodium 138mg 6%
Total Carbohydrate 1.35g 0.5%
Dietary Fiber 0g 0%
Total Sugars 0.94g
Includes 0g Added Sugars 0%
Protein 13.87g 27.7%
Vitamin D 1.7mcg 8.5%
Calcium 60mg 4.6%
Iron 3.64mg 20.2%
Potassium 210mg 4.5%
Vitamin A 187 mcg 20.8%
Vitamin C 0mg 0%
Thiamin 0.15mg 12.2%
Riboflavin 0.38mg 29.4%
Niacin 0.19mg 1.2%
Vitamin B6 0.24mg 13.9%
Folate 76mcg DFE 19%
Vitamin B12 5.1mcg 212.5%
Phosphorus 208mg 16.6%
Magnesium 16mg 3.8%
Zinc 1.33mg 12.1%
Choline 263.4mg 47.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 180 kcal, Reported: 185 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 1.35 5.40 3.0% 45-65%
Protein 13.87 55.48 30.8% 10-35%
Total Fat 13.27 119.43 66.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 13.87 g 27.74%
Iron, Fe 3.64 mg 20.22%
Folate, total (Vitamin B-9) 76 µg 19.00%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 852 mg 284.00%
Fatty acids, total saturated 3.595 g 17.98%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 5.1 µg 212.50%
Selenium, Se 36.9 µg 67.09%
Choline, total 263.4 mg 47.89%
Pantothenic acid (Vitamin B-5) 1.759 mg 35.18%
Riboflavin (Vitamin B-2) 0.382 mg 29.38%
Vitamin A, RAE 187 µg 20.78%
Folate, food 76 µg 19.00%
Folate, DFE 76 µg 19.00%
Phosphorus, P 208 mg 16.64%
Vitamin B6 0.236 mg 13.88%
Vitamin A, IU 650 IU 13.00%
Thiamin (Vitamin B-1) 0.147 mg 12.25%
Zinc, Zn 1.33 mg 12.09%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 70.43 g
Energy 185 kcal 9.25% 2,000 kcal
Energy 775 kJ
Protein 13.87 g 27.74% 50 g
Total lipid (fat) 13.27 g 17.01% 78 g
Ash 1.08 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 60 mg 4.62% 1,300 mg
Iron, Fe 3.64 mg 20.22% 18 mg
Magnesium, Mg 16 mg 3.81% 420 mg
Phosphorus, P 208 mg 16.64% 1,250 mg
Potassium, K 210 mg 4.47% 4,700 mg
Sodium, Na 138 mg 6.00% 2,300 mg
Zinc, Zn 1.33 mg 12.09% 11 mg
Copper, Cu 0.062 mg 6.89% 0.9 mg
Manganese, Mn 0.038 mg 1.65% 2.3 mg
Selenium, Se 36.9 µg 67.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.147 mg 12.25% 1.2 mg
Riboflavin (Vitamin B-2) 0.382 mg 29.38% 1.3 mg
Niacin (Vitamin B-3) 0.189 mg 1.18% 16 mg
Pantothenic acid (Vitamin B-5) 1.759 mg 35.18% 5 mg
Vitamin B6 0.236 mg 13.88% 1.7 mg
Folate, total (Vitamin B-9) 76 µg 19.00% 400 µg
Folic acid 0 µg
Folate, food 76 µg 19.00% 400 µg
Folate, DFE 76 µg 19.00% 400 µg
Choline, total 263.4 mg 47.89% 550 mg
Vitamin B12 5.1 µg 212.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 187 µg 20.78% 900 µg
Retinol 185 µg
Carotene, beta 13 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 12 µg
Vitamin A, IU 650 IU 13.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 442 µg
Vitamin E (alpha-tocopherol) 1.29 mg 8.60% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 66 IU
Vitamin D (D2 + D3) 1.7 µg 8.50% 20 µg
Vitamin D3 (cholecalciferol) 1.7 µg
Vitamin K (phylloquinone) 0.4 µg 0.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.282 g
Threonine 0.797 g
Isoleucine 0.647 g
Leucine 1.188 g
Lysine 1.03 g
Methionine 0.624 g
Cystine 0.309 g
Phenylalanine 0.91 g
Tyrosine 0.664 g
Valine 0.958 g
Arginine 0.828 g
Histidine 0.346 g
Alanine 0.683 g
Aspartic acid 0.841 g
Glutamic acid 1.937 g
Glycine 0.457 g
Proline 0.52 g
Serine 1.043 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 1.35 g 0.49% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0.94 g 1.88% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.595 g 17.98% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.05 g
SFA 16:0 2.849 g
SFA 18:0 0.696 g
Fatty acids, total monounsaturated 5.747 g
MUFA 16:1 0.394 g
MUFA 18:1 5.353 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.672 g
PUFA 18:2 0.68 g
PUFA 18:3 0.554 g
PUFA 18:4 0 g
PUFA 20:4 0.279 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 852 mg 284.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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