Food Nutrition Facts: Fish, carp, raw

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Food Description:
(fdcid: 171952)
 Fish, carp, raw
Scientific Name: Cyprinus carpio (L.)
Food Category: Finfish and Shellfish Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		127
% Daily Value*
Total Fat 5.6g 7.2%
Saturated Fat 1.08g 5.4%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 49mg 2.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 17.83g 35.7%
Vitamin D 24.7mcg 123.5%
Calcium 41mg 3.2%
Iron 1.24mg 6.9%
Potassium 333mg 7.1%
Vitamin A 9 mcg 1%
Vitamin C 1.6mg 1.8%
Thiamin 0.12mg 9.6%
Riboflavin 0.06mg 4.2%
Niacin 1.64mg 10.2%
Vitamin B6 0.19mg 11.2%
Folate 15mcg DFE 3.8%
Vitamin B12 1.53mcg 63.8%
Phosphorus 415mg 33.2%
Magnesium 29mg 6.9%
Zinc 1.48mg 13.5%
Choline 65mg 11.8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 122 kcal, Reported: 127 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 17.83 71.32 58.6% 10-35%
Total Fat 5.6 50.40 41.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin D (D2 + D3) 24.7 µg 123.50%
Protein 17.83 g 35.66%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 66 mg 22.00%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 1.53 µg 63.75%
Phosphorus, P 415 mg 33.20%
Selenium, Se 12.6 µg 22.91%
Pantothenic acid (Vitamin B-5) 0.75 mg 15.00%
Zinc, Zn 1.48 mg 13.45%
Choline, total 65 mg 11.82%
Vitamin B6 0.19 mg 11.18%
Niacin (Vitamin B-3) 1.64 mg 10.25%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 76.31 g
Energy 127 kcal 6.35% 2,000 kcal
Energy 531 kJ
Protein 17.83 g 35.66% 50 g
Total lipid (fat) 5.6 g 7.18% 78 g
Ash 1.46 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 41 mg 3.15% 1,300 mg
Iron, Fe 1.24 mg 6.89% 18 mg
Magnesium, Mg 29 mg 6.90% 420 mg
Phosphorus, P 415 mg 33.20% 1,250 mg
Potassium, K 333 mg 7.09% 4,700 mg
Sodium, Na 49 mg 2.13% 2,300 mg
Zinc, Zn 1.48 mg 13.45% 11 mg
Copper, Cu 0.057 mg 6.33% 0.9 mg
Manganese, Mn 0.042 mg 1.83% 2.3 mg
Selenium, Se 12.6 µg 22.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1.6 mg 1.78% 90 mg
Thiamin (Vitamin B-1) 0.115 mg 9.58% 1.2 mg
Riboflavin (Vitamin B-2) 0.055 mg 4.23% 1.3 mg
Niacin (Vitamin B-3) 1.64 mg 10.25% 16 mg
Pantothenic acid (Vitamin B-5) 0.75 mg 15.00% 5 mg
Vitamin B6 0.19 mg 11.18% 1.7 mg
Folate, total (Vitamin B-9) 15 µg 3.75% 400 µg
Folic acid 0 µg
Folate, food 15 µg 3.75% 400 µg
Folate, DFE 15 µg 3.75% 400 µg
Choline, total 65 mg 11.82% 550 mg
Vitamin B12 1.53 µg 63.75% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 9 µg 1.00% 900 µg
Retinol 9 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 30 IU 0.60% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.63 mg 4.20% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 988 IU
Vitamin D (D2 + D3) 24.7 µg 123.50% 20 µg
Vitamin D3 (cholecalciferol) 24.7 µg
Vitamin K (phylloquinone) 0.1 µg 0.08% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.2 g
Threonine 0.782 g
Isoleucine 0.822 g
Leucine 1.449 g
Lysine 1.638 g
Methionine 0.528 g
Cystine 0.191 g
Phenylalanine 0.696 g
Tyrosine 0.602 g
Valine 0.919 g
Arginine 1.067 g
Histidine 0.525 g
Alanine 1.078 g
Aspartic acid 1.826 g
Glutamic acid 2.662 g
Glycine 0.856 g
Proline 0.631 g
Serine 0.728 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.083 g 5.42% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.114 g
SFA 16:0 0.657 g
SFA 18:0 0.185 g
Fatty acids, total monounsaturated 2.328 g
MUFA 16:1 0.655 g
MUFA 18:1 1.15 g
MUFA 20:1 0.071 g
MUFA 22:1 0.402 g
Fatty acids, total polyunsaturated 1.431 g
PUFA 18:2 0.517 g
PUFA 18:3 0.27 g
PUFA 18:4 0.058 g
PUFA 20:4 0.152 g
PUFA 20:5 n-3 (EPA) 0.238 g
PUFA 22:5 n-3 (DPA) 0.082 g
PUFA 22:6 n-3 (DHA) 0.114 g
Cholesterol 66 mg 22.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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