Food Nutrition Facts:
Beverages, Cocoa mix, no sugar added, powder

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Food Description:
(fdcid: 171886)
 Beverages, Cocoa mix, no sugar added, powder
Food Category: Beverages
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		377
% Daily Value*
Total Fat 3g 3.8%
Saturated Fat 1.78g 8.9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 876mg 38.1%
Total Carbohydrate 71.93g 26.2%
Dietary Fiber 7.5g 26.8%
Total Sugars 37.65g
Includes 0g Added Sugars 0%
Protein 15.49g 31%
Vitamin D 0mcg 0%
Calcium 576mg 44.3%
Iron 4.96mg 27.6%
Potassium 2,702mg 57.5%
Vitamin A 4 mcg 0.4%
Vitamin C 0mg 0%
Thiamin 0.27mg 22.3%
Riboflavin 1.4mg 107.7%
Niacin 1.08mg 6.8%
Vitamin B6 0.32mg 18.7%
Folate 14mcg DFE 3.5%
Vitamin B12 1.18mcg 49.2%
Phosphorus 893mg 71.4%
Magnesium 208mg 49.5%
Zinc 3.44mg 31.3%
Choline 115.3mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (377 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 71.93 287.72 76.4% 45-65%
Protein 15.49 61.96 16.4% 10-35%
Total Fat 3 27.00 7.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Potassium, K 2,702 mg 57.49%
Calcium, Ca 576 mg 44.31%
Protein 15.49 g 30.98%
Iron, Fe 4.96 mg 27.56%
Fiber, total dietary 7.5 g 26.79%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 37.65 g 75.30%
Sodium, Na 876 mg 38.09%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Riboflavin (Vitamin B-2) 1.4 mg 107.69%
Copper, Cu 0.73 mg 81.11%
Pantothenic acid (Vitamin B-5) 3.826 mg 76.52%
Phosphorus, P 893 mg 71.44%
Magnesium, Mg 208 mg 49.52%
Vitamin B12 1.18 µg 49.17%
Zinc, Zn 3.44 mg 31.27%
Selenium, Se 16.9 µg 30.73%
Manganese, Mn 0.665 mg 28.91%
Thiamin (Vitamin B-1) 0.267 mg 22.25%
Choline, total 115.3 mg 20.96%
Vitamin B6 0.318 mg 18.71%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 3.4 g
Energy 377 kcal 18.85% 2,000 kcal
Energy 1576 kJ
Protein 15.49 g 30.98% 50 g
Total lipid (fat) 3 g 3.85% 78 g
Ash 6.18 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 576 mg 44.31% 1,300 mg
Iron, Fe 4.96 mg 27.56% 18 mg
Magnesium, Mg 208 mg 49.52% 420 mg
Phosphorus, P 893 mg 71.44% 1,250 mg
Potassium, K 2702 mg 57.49% 4,700 mg
Sodium, Na 876 mg 38.09% 2,300 mg
Zinc, Zn 3.44 mg 31.27% 11 mg
Copper, Cu 0.73 mg 81.11% 0.9 mg
Manganese, Mn 0.665 mg 28.91% 2.3 mg
Selenium, Se 16.9 µg 30.73% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.267 mg 22.25% 1.2 mg
Riboflavin (Vitamin B-2) 1.4 mg 107.69% 1.3 mg
Niacin (Vitamin B-3) 1.084 mg 6.78% 16 mg
Pantothenic acid (Vitamin B-5) 3.826 mg 76.52% 5 mg
Vitamin B6 0.318 mg 18.71% 1.7 mg
Folate, total (Vitamin B-9) 14 µg 3.50% 400 µg
Folic acid 0 µg
Folate, food 14 µg 3.50% 400 µg
Folate, DFE 14 µg 3.50% 400 µg
Choline, total 115.3 mg 20.96% 550 mg
Vitamin B12 1.18 µg 49.17% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 4 µg 0.44% 900 µg
Retinol 4 µg
Carotene, beta 1 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 15 IU 0.30% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 9 µg
Vitamin E (alpha-tocopherol) 0.04 mg 0.27% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0.7 µg 0.58% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 19 mg
Theobromine 658 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 71.93 g 26.16% 275 g
Fiber, total dietary 7.5 g 26.79% 28 g
Total Sugars 37.65 g 75.30% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.777 g 8.88% 20 g
SFA 4:0 0.023 g
SFA 6:0 0.003 g
SFA 8:0 0.004 g
SFA 10:0 0.007 g
SFA 12:0 0.005 g
SFA 14:0 0.044 g
SFA 16:0 0.817 g
SFA 18:0 0.83 g
Fatty acids, total monounsaturated 0.979 g
MUFA 16:1 0.013 g
MUFA 18:1 0.955 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.088 g
PUFA 18:2 0.078 g
PUFA 18:3 0.003 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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