Food Nutrition Facts:
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

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Food Description:
(fdcid: 171756)
 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Food Category: Beef Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		163
% Daily Value*
Total Fat 4.79g 6.1%
Saturated Fat 1.84g 9.2%
Trans Fat 0.22g
Cholesterol 76mg 25.3%
Sodium 69mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 30.08g 60.2%
Vitamin D 0mcg 0%
Calcium 16mg 1.2%
Iron 2.9mg 16.1%
Potassium 378mg 8%
Vitamin A 4 mcg 0.4%
Vitamin C 0mg 0%
Thiamin 0.08mg 6.5%
Riboflavin 0.28mg 21.4%
Niacin 8.18mg 51.1%
Vitamin B6 0.79mg 46.3%
Folate 5mcg DFE 1.2%
Vitamin B12 2.04mcg 85%
Phosphorus 271mg 21.7%
Magnesium 15mg 3.6%
Zinc 4.63mg 42.1%
Choline 80.3mg 14.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (163 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 30.08 120.32 73.6% 10-35%
Total Fat 4.79 43.11 26.4% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 30.08 g 60.16%
Iron, Fe 2.9 mg 16.11%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 76 mg 25.33%
Fatty acids, total trans 0.222 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 2.04 µg 85.00%
Niacin (Vitamin B-3) 8.178 mg 51.11%
Selenium, Se 26.9 µg 48.91%
Vitamin B6 0.787 mg 46.29%
Zinc, Zn 4.63 mg 42.09%
Phosphorus, P 271 mg 21.68%
Riboflavin (Vitamin B-2) 0.278 mg 21.38%
Choline, total 80.3 mg 14.60%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 63.99 g
Energy 163 kcal 8.15% 2,000 kcal
Energy 684 kJ
Protein 30.08 g 60.16% 50 g
Total lipid (fat) 4.79 g 6.14% 78 g
Ash 1.21 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 16 mg 1.23% 1,300 mg
Iron, Fe 2.9 mg 16.11% 18 mg
Magnesium, Mg 15 mg 3.57% 420 mg
Phosphorus, P 271 mg 21.68% 1,250 mg
Potassium, K 378 mg 8.04% 4,700 mg
Sodium, Na 69 mg 3.00% 2,300 mg
Zinc, Zn 4.63 mg 42.09% 11 mg
Copper, Cu 0.059 mg 6.56% 0.9 mg
Manganese, Mn 0.005 mg 0.22% 2.3 mg
Selenium, Se 26.9 µg 48.91% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.078 mg 6.50% 1.2 mg
Riboflavin (Vitamin B-2) 0.278 mg 21.38% 1.3 mg
Niacin (Vitamin B-3) 8.178 mg 51.11% 16 mg
Pantothenic acid (Vitamin B-5) 0.43 mg 8.60% 5 mg
Vitamin B6 0.787 mg 46.29% 1.7 mg
Folate, total (Vitamin B-9) 5 µg 1.25% 400 µg
Folic acid 0 µg
Folate, food 5 µg 1.25% 400 µg
Folate, DFE 5 µg 1.25% 400 µg
Choline, total 80.3 mg 14.60% 550 mg
Betaine 13.9 mg
Vitamin B12 2.04 µg 85.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 4 µg 0.44% 900 µg
Retinol 4 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 13 IU 0.26% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.3 mg 2.00% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 1 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 1.6 µg 1.33% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.346 g
Threonine 1.445 g
Isoleucine 1.432 g
Leucine 2.632 g
Lysine 2.914 g
Methionine 0.83 g
Cystine 0.31 g
Phenylalanine 1.229 g
Tyrosine 1.14 g
Valine 1.539 g
Arginine 2.08 g
Histidine 1.134 g
Alanine 1.905 g
Aspartic acid 2.977 g
Glutamic acid 5.013 g
Glycine 1.52 g
Proline 1.374 g
Serine 1.259 g
Hydroxyproline 0.211 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 1.837 g 9.19% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.005 g
SFA 12:0 0.004 g
SFA 14:0 0.114 g
SFA 15:0 0.018 g
SFA 16:0 1.055 g
SFA 17:0 0.051 g
SFA 18:0 0.586 g
SFA 20:0 0.003 g
SFA 24:0 0.002 g
Fatty acids, total monounsaturated 2.158 g
MUFA 14:1 0.03 g
MUFA 16:1 0.158 g
MUFA 16:1 c 0.147 g
MUFA 17:1 0.04 g
MUFA 18:1 1.919 g
MUFA 18:1 c 1.731 g
MUFA 20:1 0.01 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 0.312 g
PUFA 18:2 0.227 g
PUFA 18:2 n-6 c,c 0.187 g
PUFA 18:2 CLAs 0.018 g
PUFA 18:3 0.008 g
PUFA 18:3 n-3 c,c,c (ALA) 0.008 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.002 g
PUFA 20:3 0.018 g
PUFA 20:3 n-6 0.018 g
PUFA 20:4 0.043 g
PUFA 20:5 n-3 (EPA) 0.002 g
PUFA 22:5 n-3 (DPA) 0.012 g
PUFA 22:6 n-3 (DHA) 0.001 g
Fatty acids, total trans 0.222 g
Fatty acids, total trans-monoenoic 0.2 g
TFA 16:1 t 0.011 g
TFA 18:1 t 0.189 g
TFA 18:2 t not further defined 0.022 g
Fatty acids, total trans-polyenoic 0.022 g
Cholesterol 76 mg 25.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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