Food Nutrition Facts: Spices, paprika

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Food Description:
(fdcid: 171329)
 Spices, paprika
Scientific Name: Capsicum annuum
Food Category: Spices and Herbs
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		282
% Daily Value*
Total Fat 12.89g 16.5%
Saturated Fat 2.14g 10.7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 68mg 3%
Total Carbohydrate 53.99g 19.6%
Dietary Fiber 34.9g 124.6%
Total Sugars 10.34g
Includes 0g Added Sugars 0%
Protein 14.14g 28.3%
Vitamin D 0mcg 0%
Calcium 229mg 17.6%
Iron 21.14mg 117.4%
Potassium 2,280mg 48.5%
Vitamin A 2,463 mcg 273.7%
Vitamin C 0.9mg 1%
Thiamin 0.33mg 27.5%
Riboflavin 1.23mg 94.6%
Niacin 10.06mg 62.9%
Vitamin B6 2.14mg 125.9%
Folate 49mcg DFE 12.2%
Phosphorus 314mg 25.1%
Magnesium 178mg 42.4%
Zinc 4.33mg 39.4%
Choline 51.5mg 9.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 389 kcal, Reported: 282 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 53.99 215.96 55.6% 45-65%
Protein 14.14 56.56 14.6% 10-35%
Total Fat 12.89 116.01 29.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 34.9 g 124.64%
Iron, Fe 21.14 mg 117.44%
Potassium, K 2,280 mg 48.51%
Protein 14.14 g 28.28%
Calcium, Ca 229 mg 17.62%
Folate, total (Vitamin B-9) 49 µg 12.25%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total Sugars 10.34 g 20.68%
Fatty acids, total saturated 2.14 g 10.70%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, IU 49,254 IU 985.08%
Vitamin A, RAE 2,463 µg 273.67%
Vitamin E (alpha-tocopherol) 29.1 mg 194.00%
Vitamin B6 2.141 mg 125.94%
Riboflavin (Vitamin B-2) 1.23 mg 94.62%
Copper, Cu 0.713 mg 79.22%
Manganese, Mn 1.59 mg 69.13%
Vitamin K (phylloquinone) 80.3 µg 66.92%
Niacin (Vitamin B-3) 10.06 mg 62.88%
Pantothenic acid (Vitamin B-5) 2.51 mg 50.20%
Magnesium, Mg 178 mg 42.38%
Zinc, Zn 4.33 mg 39.36%
Thiamin (Vitamin B-1) 0.33 mg 27.50%
Phosphorus, P 314 mg 25.12%
Folate, food 49 µg 12.25%
Folate, DFE 49 µg 12.25%
Selenium, Se 6.3 µg 11.45%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 11.24 g
Energy 282 kcal 14.10% 2,000 kcal
Energy 1181 kJ
Protein 14.14 g 28.28% 50 g
Total lipid (fat) 12.89 g 16.53% 78 g
Ash 7.74 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 229 mg 17.62% 1,300 mg
Iron, Fe 21.14 mg 117.44% 18 mg
Magnesium, Mg 178 mg 42.38% 420 mg
Phosphorus, P 314 mg 25.12% 1,250 mg
Potassium, K 2280 mg 48.51% 4,700 mg
Sodium, Na 68 mg 2.96% 2,300 mg
Zinc, Zn 4.33 mg 39.36% 11 mg
Copper, Cu 0.713 mg 79.22% 0.9 mg
Manganese, Mn 1.59 mg 69.13% 2.3 mg
Selenium, Se 6.3 µg 11.45% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0.9 mg 1.00% 90 mg
Thiamin (Vitamin B-1) 0.33 mg 27.50% 1.2 mg
Riboflavin (Vitamin B-2) 1.23 mg 94.62% 1.3 mg
Niacin (Vitamin B-3) 10.06 mg 62.88% 16 mg
Pantothenic acid (Vitamin B-5) 2.51 mg 50.20% 5 mg
Vitamin B6 2.141 mg 125.94% 1.7 mg
Folate, total (Vitamin B-9) 49 µg 12.25% 400 µg
Folic acid 0 µg
Folate, food 49 µg 12.25% 400 µg
Folate, DFE 49 µg 12.25% 400 µg
Choline, total 51.5 mg 9.36% 550 mg
Betaine 7.1 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2463 µg 273.67% 900 µg
Retinol 0 µg
Carotene, beta 26162 µg
Carotene, alpha 595 µg
Cryptoxanthin, beta 6186 µg
Vitamin A, IU 49254 IU 985.08% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 18944 µg
Vitamin E (alpha-tocopherol) 29.1 mg 194.00% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0.35 mg
Tocopherol, gamma 3.54 mg
Tocopherol, delta 0.25 mg
Tocotrienol, alpha 3.95 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0.09 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 80.3 µg 66.92% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.07 g
Threonine 0.49 g
Isoleucine 0.57 g
Leucine 0.92 g
Lysine 0.69 g
Methionine 0.2 g
Cystine 0.23 g
Phenylalanine 0.61 g
Tyrosine 0.38 g
Valine 0.75 g
Arginine 0.89 g
Histidine 0.25 g
Alanine 0.64 g
Aspartic acid 2.85 g
Glutamic acid 2.26 g
Glycine 0.78 g
Proline 2.31 g
Serine 0.61 g
Hydroxyproline 0 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 53.99 g 19.63% 275 g
Fiber, total dietary 34.9 g 124.64% 28 g
Total Sugars 10.34 g 20.68% 50 g
Sucrose 0.81 g
Glucose 2.63 g
Fructose 6.71 g
Lactose 0 g
Maltose 0 g
Galactose 0.19 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.14 g 10.70% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.068 g
SFA 13:0 0 g
SFA 14:0 0.172 g
SFA 15:0 0 g
SFA 16:0 1.468 g
SFA 17:0 0 g
SFA 18:0 0.337 g
SFA 20:0 0.047 g
SFA 22:0 0.047 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 1.695 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.069 g
MUFA 17:1 0 g
MUFA 18:1 1.603 g
MUFA 18:1 c 1.603 g
MUFA 20:1 0.023 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 7.766 g
PUFA 18:2 7.314 g
PUFA 18:3 0.453 g
PUFA 18:3 n-3 c,c,c (ALA) 0.453 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Fatty acids, total trans-monoenoic 0 g
TFA 18:1 t 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 175 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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