Food Nutrition Facts:
Cheese product, pasteurized process, American, vitamin D fortified
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Food Description:
(fdcid: 171289)
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Cheese product, pasteurized process, American, vitamin D fortified |
| Food Category: | Dairy and Egg Products |
| Food Nutrition Detail |
| Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Water | 45.07 | g | ||
Energy
|
307 | kcal | 15.35% | 2,000 kcal |
| Energy | 1286 | kJ | ||
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Protein
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16.09 | g | 32.18% | 50 g |
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Total lipid (fat)
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23.06 | g | 29.56% | 78 g |
| Ash | 6.94 | g | ||
| Minerals | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Calcium, Ca
|
1375 | mg | 105.77% | 1,300 mg |
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Iron, Fe
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0.95 | mg | 5.28% | 18 mg |
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Magnesium, Mg
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34 | mg | 8.10% | 420 mg |
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Phosphorus, P
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768 | mg | 61.44% | 1,250 mg |
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Potassium, K
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295 | mg | 6.28% | 4,700 mg |
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Sodium, Na
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1279 | mg | 55.61% | 2,300 mg |
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Zinc, Zn
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2.21 | mg | 20.09% | 11 mg |
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Copper, Cu
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0.027 | mg | 3.00% | 0.9 mg |
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Manganese, Mn
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0.061 | mg | 2.65% | 2.3 mg |
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Selenium, Se
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16.2 | µg | 29.45% | 55 µg |
| Vitamins and Other Components | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Vitamin C, total ascorbic acid
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0 | mg | 0.00% | 90 mg |
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Thiamin (Vitamin B-1)
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0.04 | mg | 3.33% | 1.2 mg |
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Riboflavin (Vitamin B-2)
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0.425 | mg | 32.69% | 1.3 mg |
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Niacin (Vitamin B-3)
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0.17 | mg | 1.06% | 16 mg |
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Pantothenic acid (Vitamin B-5)
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0.463 | mg | 9.26% | 5 mg |
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Vitamin B6
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0.124 | mg | 7.29% | 1.7 mg |
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Folate, total (Vitamin B-9)
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18 | µg | 4.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 18 | µg | 4.50% | 400 µg |
| Folate, DFE | 18 | µg | 4.50% | 400 µg |
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Choline, total
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35.8 | mg | 6.51% | 550 mg |
| Betaine | 1.2 | mg | ||
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Vitamin B12
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1.52 | µg | 63.33% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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Vitamin A, RAE
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270 | µg | 30.00% | 900 µg |
| Retinol | 248 | µg | ||
| Carotene, beta | 248 | µg | ||
| Carotene, alpha | 1 | µg | ||
| Cryptoxanthin, beta | 23 | µg | ||
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Vitamin A, IU
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1261 | IU | 25.22% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 60 | µg | ||
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Vitamin E (alpha-tocopherol)
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0.84 | mg | 5.60% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 0.04 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0.01 | mg | ||
| Tocotrienol, beta | 0.01 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0.02 | mg | ||
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Vitamin D (D2 + D3), International Units
|
259 | IU | ||
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Vitamin D (D2 + D3)
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6.5 | µg | 32.50% | 20 µg |
| Vitamin D2 (ergocalciferol) | 0 | µg | ||
| Vitamin D3 (cholecalciferol) | 6.5 | µg | ||
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Vitamin K (phylloquinone)
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3.1 | µg | 2.58% | 120 µg |
| Vitamin K (Menaquinone-4) | 5 | µg | ||
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| Proteins and Amino Acids | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Carbohydrate, by difference
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8.85 | g | 3.22% | 275 g |
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Fiber, total dietary
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0 | g | 0.00% | 28 g |
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Total Sugars
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6.24 | g | 12.48% | 50 g |
| Sucrose | 0 | g | ||
| Glucose | 0 | g | ||
| Fructose | 0 | g | ||
| Lactose | 6.1 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0.14 | g | ||
| Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
| Nutrient Name | Amount | DV% | Ref Daily Value | |
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Fatty acids, total saturated
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12.931 | g | 64.66% | 20 g |
| SFA 4:0 | 0.442 | g | ||
| SFA 6:0 | 0.366 | g | ||
| SFA 8:0 | 0.241 | g | ||
| SFA 10:0 | 0.574 | g | ||
| SFA 12:0 | 0.68 | g | ||
| SFA 14:0 | 2.095 | g | ||
| SFA 15:0 | 0.222 | g | ||
| SFA 16:0 | 5.899 | g | ||
| SFA 17:0 | 0.129 | g | ||
| SFA 18:0 | 2.235 | g | ||
| SFA 20:0 | 0.029 | g | ||
| SFA 22:0 | 0.013 | g | ||
| SFA 24:0 | 0.006 | g | ||
| Fatty acids, total monounsaturated | 5.655 | g | ||
| MUFA 14:1 | 0.2 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 | 0.376 | g | ||
| MUFA 16:1 c | 0.307 | g | ||
| MUFA 17:1 | 0.041 | g | ||
| MUFA 18:1 | 4.993 | g | ||
| MUFA 18:1 c | 4.406 | g | ||
| MUFA 20:1 | 0.041 | g | ||
| MUFA 22:1 | 0.002 | g | ||
| MUFA 22:1 c | 0.002 | g | ||
| MUFA 24:1 c | 0.001 | g | ||
| Fatty acids, total polyunsaturated | 0.99 | g | ||
| PUFA 18:2 | 0.8 | g | ||
| PUFA 18:2 n-6 c,c | 0.53 | g | ||
| PUFA 18:2 CLAs | 0.112 | g | ||
| PUFA 18:3 | 0.095 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.09 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.003 | g | ||
| PUFA 18:3i | 0.003 | g | ||
| PUFA 18:4 | 0.005 | g | ||
| PUFA 20:2 n-6 c,c | 0.005 | g | ||
| PUFA 20:3 | 0.024 | g | ||
| PUFA 20:3 n-3 | 0.001 | g | ||
| PUFA 20:3 n-6 | 0.023 | g | ||
| PUFA 20:4 | 0.03 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.008 | g | ||
| PUFA 22:4 | 0.005 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.013 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.002 | g | ||
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Fatty acids, total trans
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0.817 | g | ||
| Fatty acids, total trans-monoenoic | 0.657 | g | ||
| TFA 16:1 t | 0.069 | g | ||
| TFA 18:1 t | 0.587 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.158 | g | ||
| Fatty acids, total trans-polyenoic | 0.16 | g | ||
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Cholesterol
|
78 | mg | 26.00% | 300 mg |
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Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov |
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The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |