Food Description:
(fdcid: 171274)
|
Milk, buttermilk, dried |
Food Category: | Dairy and Egg Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 2.97 | g | ||
Energy | 387 | kcal | 19.35% | 2,000 kcal |
Energy | 1619 | kJ | ||
Protein | 34.3 | g | 68.60% | 50 g |
Total lipid (fat) | 5.78 | g | 7.41% | 78 g |
Ash | 7.95 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 1184 | mg | 91.08% | 1,300 mg |
Iron, Fe | 0.3 | mg | 1.67% | 18 mg |
Magnesium, Mg | 110 | mg | 26.19% | 420 mg |
Phosphorus, P | 933 | mg | 74.64% | 1,250 mg |
Potassium, K | 1592 | mg | 33.87% | 4,700 mg |
Sodium, Na | 517 | mg | 22.48% | 2,300 mg |
Zinc, Zn | 4.02 | mg | 36.55% | 11 mg |
Copper, Cu | 0.111 | mg | 12.33% | 0.9 mg |
Manganese, Mn | 0.023 | mg | 1.00% | 2.3 mg |
Selenium, Se | 20.3 | µg | 36.91% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 5.7 | mg | 6.33% | 90 mg |
Thiamin (Vitamin B-1) | 0.392 | mg | 32.67% | 1.2 mg |
Riboflavin (Vitamin B-2) | 1.579 | mg | 121.46% | 1.3 mg |
Niacin (Vitamin B-3) | 0.876 | mg | 5.47% | 16 mg |
Pantothenic acid (Vitamin B-5) | 3.17 | mg | 63.40% | 5 mg |
Vitamin B6 | 0.338 | mg | 19.88% | 1.7 mg |
Folate, total (Vitamin B-9) | 47 | µg | 11.75% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 47 | µg | 11.75% | 400 µg |
Folate, DFE | 47 | µg | 11.75% | 400 µg |
Choline, total | 118.7 | mg | 21.58% | 550 mg |
Vitamin B12 | 3.82 | µg | 159.17% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE | 49 | µg | 5.44% | 900 µg |
Retinol | 48 | µg | ||
Carotene, beta | 9 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU | 175 | IU | 3.50% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 0 | µg | ||
Vitamin E (alpha-tocopherol) | 0.1 | mg | 0.67% | 15 mg |
Vitamin E, added | 0 | mg | ||
Vitamin D (D2 + D3), International Units | 20 | IU | ||
Vitamin D (D2 + D3) | 0.5 | µg | 2.50% | 20 µg |
Vitamin D3 (cholecalciferol) | 0.5 | µg | ||
Vitamin K (phylloquinone) | 0.4 | µg | 0.33% | 120 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.484 | g | ||
Threonine | 1.548 | g | ||
Isoleucine | 2.075 | g | ||
Leucine | 3.36 | g | ||
Lysine | 2.72 | g | ||
Methionine | 0.86 | g | ||
Cystine | 0.317 | g | ||
Phenylalanine | 1.656 | g | ||
Tyrosine | 1.656 | g | ||
Valine | 2.296 | g | ||
Arginine | 1.242 | g | ||
Histidine | 0.93 | g | ||
Alanine | 1.183 | g | ||
Aspartic acid | 2.602 | g | ||
Glutamic acid | 7.183 | g | ||
Glycine | 0.726 | g | ||
Proline | 3.322 | g | ||
Serine | 1.866 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 49 | g | 17.82% | 275 g |
Fiber, total dietary | 0 | g | 0.00% | 28 g |
Total Sugars | 49 | g | 98.00% | 50 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 3.598 | g | 17.99% | 20 g |
SFA 4:0 | 0.187 | g | ||
SFA 6:0 | 0.111 | g | ||
SFA 8:0 | 0.065 | g | ||
SFA 10:0 | 0.145 | g | ||
SFA 12:0 | 0.162 | g | ||
SFA 14:0 | 0.581 | g | ||
SFA 16:0 | 1.52 | g | ||
SFA 18:0 | 0.7 | g | ||
Fatty acids, total monounsaturated | 1.669 | g | ||
MUFA 16:1 | 0.129 | g | ||
MUFA 18:1 | 1.454 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.215 | g | ||
PUFA 18:2 | 0.131 | g | ||
PUFA 18:3 | 0.084 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Cholesterol | 69 | mg | 23.00% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |