Food Nutrition Facts:
Chicken, liver, all classes, cooked, simmered

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 171061)
 Chicken, liver, all classes, cooked, simmered
Food Category: Poultry Products
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		167
% Daily Value*
Total Fat 6.51g 8.3%
Saturated Fat 2.06g 10.3%
Trans Fat 0.09g
Cholesterol 563mg 187.7%
Sodium 76mg 3.3%
Total Carbohydrate 0.87g 0.3%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 24.46g 48.9%
Vitamin D 0mcg 0%
Calcium 11mg 0.8%
Iron 11.63mg 64.6%
Potassium 263mg 5.6%
Vitamin A 3,981 mcg 442.3%
Vitamin C 27.9mg 31%
Thiamin 0.29mg 24.2%
Riboflavin 1.99mg 153.3%
Niacin 11.04mg 69%
Vitamin B6 0.76mg 44.4%
Folate 578mcg DFE 144.5%
Vitamin B12 16.85mcg 702.1%
Phosphorus 405mg 32.4%
Magnesium 25mg 6%
Zinc 3.98mg 36.2%
Choline 290mg 52.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 160 kcal, Reported: 167 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0.87 3.48 2.2% 45-65%
Protein 24.46 97.84 61.2% 10-35%
Total Fat 6.51 58.59 36.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 578 µg 144.50%
Iron, Fe 11.63 mg 64.61%
Protein 24.46 g 48.92%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 563 mg 187.67%
Fatty acids, total saturated 2.06 g 10.30%
Fatty acids, total trans 0.09 g N/A

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin B12 16.85 µg 702.08%
Vitamin A, RAE 3,981 µg 442.33%
Vitamin A, IU 13,328 IU 266.56%
Riboflavin (Vitamin B-2) 1.993 mg 153.31%
Selenium, Se 82.4 µg 149.82%
Folate, food 578 µg 144.50%
Folate, DFE 578 µg 144.50%
Pantothenic acid (Vitamin B-5) 6.668 mg 133.36%
Niacin (Vitamin B-3) 11.045 mg 69.03%
Copper, Cu 0.496 mg 55.11%
Choline, total 290 mg 52.73%
Vitamin B6 0.755 mg 44.41%
Zinc, Zn 3.98 mg 36.18%
Phosphorus, P 405 mg 32.40%
Vitamin C, total ascorbic acid 27.9 mg 31.00%
Thiamin (Vitamin B-1) 0.291 mg 24.25%
Manganese, Mn 0.359 mg 15.61%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 66.81 g
Energy 167 kcal 8.35% 2,000 kcal
Energy 697 kJ
Protein 24.46 g 48.92% 50 g
Total lipid (fat) 6.51 g 8.35% 78 g
Ash 1.36 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 11 mg 0.85% 1,300 mg
Iron, Fe 11.63 mg 64.61% 18 mg
Magnesium, Mg 25 mg 5.95% 420 mg
Phosphorus, P 405 mg 32.40% 1,250 mg
Potassium, K 263 mg 5.60% 4,700 mg
Sodium, Na 76 mg 3.30% 2,300 mg
Zinc, Zn 3.98 mg 36.18% 11 mg
Copper, Cu 0.496 mg 55.11% 0.9 mg
Manganese, Mn 0.359 mg 15.61% 2.3 mg
Selenium, Se 82.4 µg 149.82% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 27.9 mg 31.00% 90 mg
Thiamin (Vitamin B-1) 0.291 mg 24.25% 1.2 mg
Riboflavin (Vitamin B-2) 1.993 mg 153.31% 1.3 mg
Niacin (Vitamin B-3) 11.045 mg 69.03% 16 mg
Pantothenic acid (Vitamin B-5) 6.668 mg 133.36% 5 mg
Vitamin B6 0.755 mg 44.41% 1.7 mg
Folate, total (Vitamin B-9) 578 µg 144.50% 400 µg
Folic acid 0 µg
Folate, food 578 µg 144.50% 400 µg
Folate, DFE 578 µg 144.50% 400 µg
Choline, total 290 mg 52.73% 550 mg
Betaine 12.8 mg
Vitamin B12 16.85 µg 702.08% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3981 µg 442.33% 900 µg
Retinol 3978 µg
Carotene, beta 30 µg
Carotene, alpha 11 µg
Cryptoxanthin, beta 11 µg
Vitamin A, IU 13328 IU 266.56% 5,000 IU
Lycopene 21 µg
Lutein + zeaxanthin 83 µg
Vitamin E (alpha-tocopherol) 0.82 mg 5.47% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.35 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.248 g
Threonine 1.021 g
Isoleucine 1.144 g
Leucine 2.128 g
Lysine 1.875 g
Methionine 0.608 g
Cystine 0.383 g
Phenylalanine 1.16 g
Tyrosine 0.919 g
Valine 1.405 g
Arginine 1.539 g
Histidine 0.714 g
Alanine 1.398 g
Aspartic acid 2.243 g
Glutamic acid 2.946 g
Glycine 1.195 g
Proline 1.022 g
Serine 1.035 g
Hydroxyproline 0.043 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0.87 g 0.32% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.06 g 10.30% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.003 g
SFA 12:0 0 g
SFA 14:0 0.013 g
SFA 15:0 0 g
SFA 16:0 1.107 g
SFA 17:0 0 g
SFA 18:0 0.923 g
SFA 20:0 0 g
SFA 22:0 0.014 g
Fatty acids, total monounsaturated 1.416 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.12 g
MUFA 17:1 0 g
MUFA 18:1 1.276 g
MUFA 20:1 0.021 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.988 g
PUFA 18:2 0.719 g
PUFA 18:2 n-6 c,c 0.719 g
PUFA 18:3 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.012 g
PUFA 18:3 n-6 c,c,c 0.011 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.019 g
PUFA 20:3 0 g
PUFA 20:4 0.508 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0.09 g
Cholesterol 563 mg 187.67% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search