Food Nutrition Facts: Spices, pepper, red or cayenne

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Food Description:
(fdcid: 170932)
 Spices, pepper, red or cayenne
Scientific Name: Capsicum frutescens or Capsicum annuum
Food Category: Spices and Herbs
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		318
% Daily Value*
Total Fat 17.27g 22.1%
Saturated Fat 3.26g 16.3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1.3%
Total Carbohydrate 56.63g 20.6%
Dietary Fiber 27.2g 97.1%
Total Sugars 10.34g
Includes 0g Added Sugars 0%
Protein 12.01g 24%
Vitamin D 0mcg 0%
Calcium 148mg 11.4%
Iron 7.8mg 43.3%
Potassium 2,014mg 42.9%
Vitamin A 2,081 mcg 231.2%
Vitamin C 76.4mg 84.9%
Thiamin 0.33mg 27.3%
Riboflavin 0.92mg 70.7%
Niacin 8.7mg 54.4%
Vitamin B6 2.45mg 144.1%
Folate 106mcg DFE 26.5%
Phosphorus 293mg 23.4%
Magnesium 152mg 36.2%
Zinc 2.48mg 22.5%
Choline 51.5mg 9.4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 430 kcal, Reported: 318 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 56.63 226.52 52.7% 45-65%
Protein 12.01 48.04 11.2% 10-35%
Total Fat 17.27 155.43 36.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 27.2 g 97.14%
Iron, Fe 7.8 mg 43.33%
Potassium, K 2,014 mg 42.85%
Folate, total (Vitamin B-9) 106 µg 26.50%
Protein 12.01 g 24.02%
Calcium, Ca 148 mg 11.38%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 17.27 g 22.14%
Total Sugars 10.34 g 20.68%
Fatty acids, total saturated 3.26 g 16.30%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin A, IU 41,610 IU 832.20%
Vitamin A, RAE 2,081 µg 231.22%
Vitamin E (alpha-tocopherol) 29.83 mg 198.87%
Vitamin B6 2.45 mg 144.12%
Manganese, Mn 2 mg 86.96%
Vitamin C, total ascorbic acid 76.4 mg 84.89%
Riboflavin (Vitamin B-2) 0.919 mg 70.69%
Vitamin K (phylloquinone) 80.3 µg 66.92%
Niacin (Vitamin B-3) 8.701 mg 54.38%
Copper, Cu 0.373 mg 41.44%
Magnesium, Mg 152 mg 36.19%
Thiamin (Vitamin B-1) 0.328 mg 27.33%
Folate, food 106 µg 26.50%
Folate, DFE 106 µg 26.50%
Phosphorus, P 293 mg 23.44%
Zinc, Zn 2.48 mg 22.55%
Selenium, Se 8.8 µg 16.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 8.05 g
Energy 318 kcal 15.90% 2,000 kcal
Energy 1331 kJ
Protein 12.01 g 24.02% 50 g
Total lipid (fat) 17.27 g 22.14% 78 g
Ash 6.04 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 148 mg 11.38% 1,300 mg
Iron, Fe 7.8 mg 43.33% 18 mg
Magnesium, Mg 152 mg 36.19% 420 mg
Phosphorus, P 293 mg 23.44% 1,250 mg
Potassium, K 2014 mg 42.85% 4,700 mg
Sodium, Na 30 mg 1.30% 2,300 mg
Zinc, Zn 2.48 mg 22.55% 11 mg
Copper, Cu 0.373 mg 41.44% 0.9 mg
Manganese, Mn 2 mg 86.96% 2.3 mg
Selenium, Se 8.8 µg 16.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 76.4 mg 84.89% 90 mg
Thiamin (Vitamin B-1) 0.328 mg 27.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.919 mg 70.69% 1.3 mg
Niacin (Vitamin B-3) 8.701 mg 54.38% 16 mg
Vitamin B6 2.45 mg 144.12% 1.7 mg
Folate, total (Vitamin B-9) 106 µg 26.50% 400 µg
Folic acid 0 µg
Folate, food 106 µg 26.50% 400 µg
Folate, DFE 106 µg 26.50% 400 µg
Choline, total 51.5 mg 9.36% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 2081 µg 231.22% 900 µg
Retinol 0 µg
Carotene, beta 21840 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 6252 µg
Vitamin A, IU 41610 IU 832.20% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 13157 µg
Vitamin E (alpha-tocopherol) 29.83 mg 198.87% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 80.3 µg 66.92% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 56.63 g 20.59% 275 g
Fiber, total dietary 27.2 g 97.14% 28 g
Total Sugars 10.34 g 20.68% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 3.26 g 16.30% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.03 g
SFA 12:0 0.03 g
SFA 14:0 0.09 g
SFA 16:0 2.36 g
SFA 18:0 0.49 g
Fatty acids, total monounsaturated 2.75 g
MUFA 16:1 0.24 g
MUFA 18:1 2.51 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 8.37 g
PUFA 18:2 7.71 g
PUFA 18:3 0.66 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 83 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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