Food Nutrition Facts: Spices, celery seed

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Food Description:
(fdcid: 170920)
 Spices, celery seed
Scientific Name: Apium graveolens
Food Category: Spices and Herbs
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		392
% Daily Value*
Total Fat 25.27g 32.4%
Saturated Fat 2.19g 10.9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 41.35g 15%
Dietary Fiber 11.8g 42.1%
Total Sugars 0.67g
Includes 0g Added Sugars 0%
Protein 18.07g 36.1%
Vitamin D 0mcg 0%
Calcium 1,767mg 135.9%
Iron 44.9mg 249.4%
Potassium 1,400mg 29.8%
Vitamin A 3 mcg 0.3%
Vitamin C 17.1mg 19%
Thiamin 0.34mg 28.3%
Riboflavin 0.29mg 22.3%
Niacin 3.06mg 19.1%
Vitamin B6 0.89mg 52.4%
Folate 10mcg DFE 2.5%
Phosphorus 547mg 43.8%
Magnesium 440mg 104.8%
Zinc 6.93mg 63%
Choline 24.7mg 4.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 465 kcal, Reported: 392 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 41.35 165.40 35.6% 45-65%
Protein 18.07 72.28 15.5% 10-35%
Total Fat 25.27 227.43 48.9% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 44.9 mg 249.44%
Calcium, Ca 1,767 mg 135.92%
Fiber, total dietary 11.8 g 42.14%
Protein 18.07 g 36.14%
Potassium, K 1,400 mg 29.79%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 25.27 g 32.40%
Fatty acids, total saturated 2.19 g 10.95%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 7.567 mg 329.00%
Copper, Cu 1.37 mg 152.22%
Magnesium, Mg 440 mg 104.76%
Zinc, Zn 6.93 mg 63.00%
Vitamin B6 0.89 mg 52.35%
Phosphorus, P 547 mg 43.76%
Thiamin (Vitamin B-1) 0.34 mg 28.33%
Riboflavin (Vitamin B-2) 0.29 mg 22.31%
Selenium, Se 12.1 µg 22.00%
Niacin (Vitamin B-3) 3.06 mg 19.12%
Vitamin C, total ascorbic acid 17.1 mg 19.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 6.04 g
Energy 392 kcal 19.60% 2,000 kcal
Energy 1641 kJ
Protein 18.07 g 36.14% 50 g
Total lipid (fat) 25.27 g 32.40% 78 g
Ash 9.27 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 1767 mg 135.92% 1,300 mg
Iron, Fe 44.9 mg 249.44% 18 mg
Magnesium, Mg 440 mg 104.76% 420 mg
Phosphorus, P 547 mg 43.76% 1,250 mg
Potassium, K 1400 mg 29.79% 4,700 mg
Sodium, Na 160 mg 6.96% 2,300 mg
Zinc, Zn 6.93 mg 63.00% 11 mg
Copper, Cu 1.37 mg 152.22% 0.9 mg
Manganese, Mn 7.567 mg 329.00% 2.3 mg
Selenium, Se 12.1 µg 22.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 17.1 mg 19.00% 90 mg
Thiamin (Vitamin B-1) 0.34 mg 28.33% 1.2 mg
Riboflavin (Vitamin B-2) 0.29 mg 22.31% 1.3 mg
Niacin (Vitamin B-3) 3.06 mg 19.12% 16 mg
Vitamin B6 0.89 mg 52.35% 1.7 mg
Folate, total (Vitamin B-9) 10 µg 2.50% 400 µg
Folic acid 0 µg
Folate, food 10 µg 2.50% 400 µg
Folate, DFE 10 µg 2.50% 400 µg
Choline, total 24.7 mg 4.49% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg 0.33% 900 µg
Retinol 0 µg
Carotene, beta 31 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 52 IU 1.04% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.07 mg 7.13% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 41.35 g 15.04% 275 g
Fiber, total dietary 11.8 g 42.14% 28 g
Total Sugars 0.67 g 1.34% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 2.19 g 10.95% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.02 g
SFA 12:0 0.02 g
SFA 14:0 0.02 g
SFA 16:0 1.29 g
SFA 18:0 0.39 g
Fatty acids, total monounsaturated 15.93 g
MUFA 16:1 0.24 g
MUFA 18:1 15.45 g
MUFA 20:1 0.24 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 3.72 g
PUFA 18:2 3.52 g
PUFA 18:3 0.2 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg
Phytosterols 60 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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