Food Description:
(fdcid: 170591)
|
Nuts, pine nuts, dried |
Scientific Name: | Pinus spp. |
Food Category: | Nut and Seed Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 2.28 | g | ||
Energy | 673 | kcal | 33.65% | 2,000 kcal |
Energy | 2816 | kJ | ||
Protein | 13.69 | g | 27.38% | 50 g |
Total lipid (fat) | 68.37 | g | 87.65% | 78 g |
Ash | 2.59 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 16 | mg | 1.23% | 1,300 mg |
Iron, Fe | 5.53 | mg | 30.72% | 18 mg |
Magnesium, Mg | 251 | mg | 59.76% | 420 mg |
Phosphorus, P | 575 | mg | 46.00% | 1,250 mg |
Potassium, K | 597 | mg | 12.70% | 4,700 mg |
Sodium, Na | 2 | mg | 0.09% | 2,300 mg |
Zinc, Zn | 6.45 | mg | 58.64% | 11 mg |
Copper, Cu | 1.324 | mg | 147.11% | 0.9 mg |
Manganese, Mn | 8.802 | mg | 382.70% | 2.3 mg |
Selenium, Se | 0.7 | µg | 1.27% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 0.8 | mg | 0.89% | 90 mg |
Thiamin (Vitamin B-1) | 0.364 | mg | 30.33% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.227 | mg | 17.46% | 1.3 mg |
Niacin (Vitamin B-3) | 4.387 | mg | 27.42% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.313 | mg | 6.26% | 5 mg |
Vitamin B6 | 0.094 | mg | 5.53% | 1.7 mg |
Folate, total (Vitamin B-9) | 34 | µg | 8.50% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 34 | µg | 8.50% | 400 µg |
Folate, DFE | 34 | µg | 8.50% | 400 µg |
Choline, total | 55.8 | mg | 10.15% | 550 mg |
Betaine | 0.4 | mg | ||
Vitamin B12 | 0 | µg | 0.00% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE | 1 | µg | 0.11% | 900 µg |
Retinol | 0 | µg | ||
Carotene, beta | 17 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU | 29 | IU | 0.58% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 9 | µg | ||
Vitamin E (alpha-tocopherol) | 9.33 | mg | 62.20% | 15 mg |
Vitamin E, added | 0 | mg | ||
Tocopherol, beta | 0 | mg | ||
Tocopherol, gamma | 11.15 | mg | ||
Tocopherol, delta | 0 | mg | ||
Tocotrienol, alpha | 0 | mg | ||
Tocotrienol, beta | 0 | mg | ||
Tocotrienol, gamma | 0.69 | mg | ||
Tocotrienol, delta | 0 | mg | ||
Vitamin D (D2 + D3), International Units | 0 | IU | ||
Vitamin D (D2 + D3) | 0 | µg | 0.00% | 20 µg |
Vitamin K (phylloquinone) | 53.9 | µg | 44.92% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.107 | g | ||
Threonine | 0.37 | g | ||
Isoleucine | 0.542 | g | ||
Leucine | 0.991 | g | ||
Lysine | 0.54 | g | ||
Methionine | 0.259 | g | ||
Cystine | 0.289 | g | ||
Phenylalanine | 0.524 | g | ||
Tyrosine | 0.509 | g | ||
Valine | 0.687 | g | ||
Arginine | 2.413 | g | ||
Histidine | 0.341 | g | ||
Alanine | 0.684 | g | ||
Aspartic acid | 1.303 | g | ||
Glutamic acid | 2.926 | g | ||
Glycine | 0.691 | g | ||
Proline | 0.673 | g | ||
Serine | 0.835 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 13.08 | g | 4.76% | 275 g |
Fiber, total dietary | 3.7 | g | 13.21% | 28 g |
Total Sugars | 3.59 | g | 7.18% | 50 g |
Sucrose | 3.45 | g | ||
Glucose | 0.07 | g | ||
Fructose | 0.07 | g | ||
Lactose | 0 | g | ||
Maltose | 0 | g | ||
Galactose | 0 | g | ||
Starch | 1.43 | g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 4.899 | g | 24.50% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0 | g | ||
SFA 15:0 | 0 | g | ||
SFA 16:0 | 3.212 | g | ||
SFA 17:0 | 0 | g | ||
SFA 18:0 | 1.39 | g | ||
SFA 20:0 | 0.229 | g | ||
SFA 22:0 | 0.068 | g | ||
SFA 24:0 | 0 | g | ||
Fatty acids, total monounsaturated | 18.764 | g | ||
MUFA 14:1 | 0 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 | 0.017 | g | ||
MUFA 17:1 | 0 | g | ||
MUFA 18:1 | 17.947 | g | ||
MUFA 20:1 | 0.801 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 34.071 | g | ||
PUFA 18:2 | 33.15 | g | ||
PUFA 18:3 | 0.164 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.112 | g | ||
PUFA 18:3 n-6 c,c,c | 0.052 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:2 n-6 c,c | 0.404 | g | ||
PUFA 20:3 | 0.353 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Cholesterol | 0 | mg | 0.00% | 300 mg |
Others Nutrients | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Stigmasterol | 0 | mg | ||
Campesterol | 20 | mg | ||
Beta-sitosterol | 132 | mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |