Food Nutrition Facts:
Leeks, (bulb and lower-leaf portion), freeze-dried

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

321

% Daily Value*
Total Fat 2.1g	2.7%
Saturated Fat 0.28g	1.4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	1.5%
Total Carbohydrate 74.65g	27.1%
Dietary Fiber 10.4g	37.1%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 15.2g	30.4%

Vitamin D 0mcg	0%
Calcium 360mg	27.7%
Iron 7.6mg	42.2%
Potassium 2,400mg	51.1%
Vitamin A 14 mcg	1.6%
Vitamin C 118mg	131.1%
Thiamin 0.8mg	66.7%
Riboflavin 0.4mg	30.8%
Niacin 3.5mg	21.9%
Vitamin B6 1.21mg	71.1%
Folate 366mcg DFE	91.5%
Phosphorus 346mg	27.7%
Magnesium 161mg	38.3%
Zinc 0.66mg	6%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	74.65	298.60	78.9%	45-65%
Protein	15.2	60.80	16.1%	10-35%
Total Fat	2.1	18.90	5.0%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Folate, total (Vitamin B-9)	366 µg	91.50%
Potassium, K	2,400 mg	51.06%
Iron, Fe	7.6 mg	42.22%
Fiber, total dietary	10.4 g	37.14%
Protein	15.2 g	30.40%
Calcium, Ca	360 mg	27.69%

Nutrient	Amount	DV%
Vitamin C, total ascorbic acid	118 mg	131.11%
Manganese, Mn	2.634 mg	114.52%
Folate, food	366 µg	91.50%
Folate, DFE	366 µg	91.50%
Copper, Cu	0.657 mg	73.00%
Vitamin B6	1.209 mg	71.12%
Thiamin (Vitamin B-1)	0.8 mg	66.67%
Magnesium, Mg	161 mg	38.33%
Riboflavin (Vitamin B-2)	0.4 mg	30.77%
Phosphorus, P	346 mg	27.68%
Niacin (Vitamin B-3)	3.5 mg	21.88%
Pantothenic acid (Vitamin B-5)	0.767 mg	15.34%
Selenium, Se	5.7 µg	10.36%