Food Nutrition Facts:
Seeds, sunflower seed kernels, toasted, without salt

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Food Description:
(fdcid: 170154)
 Seeds, sunflower seed kernels, toasted, without salt
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		619
% Daily Value*
Total Fat 56.8g 72.8%
Saturated Fat 5.95g 29.8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Total Carbohydrate 20.59g 7.5%
Dietary Fiber 11.5g 41.1%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 17.21g 34.4%
Vitamin D 0mcg 0%
Calcium 57mg 4.4%
Iron 6.81mg 37.8%
Potassium 491mg 10.4%
Vitamin A 0 mcg 0%
Vitamin C 1.4mg 1.6%
Thiamin 0.33mg 27.1%
Riboflavin 0.28mg 21.9%
Niacin 4.2mg 26.2%
Vitamin B6 0.81mg 47.4%
Folate 238mcg DFE 59.5%
Phosphorus 1,158mg 92.6%
Magnesium 129mg 30.7%
Zinc 5.3mg 48.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 662 kcal, Reported: 619 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 20.59 82.36 12.4% 45-65%
Protein 17.21 68.84 10.4% 10-35%
Total Fat 56.8 511.20 77.2% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Folate, total (Vitamin B-9) 238 µg 59.50%
Fiber, total dietary 11.5 g 41.07%
Iron, Fe 6.81 mg 37.83%
Protein 17.21 g 34.42%
Potassium, K 491 mg 10.45%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 56.8 g 72.82%
Fatty acids, total saturated 5.953 g 29.77%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 1.834 mg 203.78%
Pantothenic acid (Vitamin B-5) 7.056 mg 141.12%
Phosphorus, P 1,158 mg 92.64%
Manganese, Mn 2.114 mg 91.91%
Folate, food 238 µg 59.50%
Folate, DFE 238 µg 59.50%
Zinc, Zn 5.3 mg 48.18%
Vitamin B6 0.805 mg 47.35%
Magnesium, Mg 129 mg 30.71%
Thiamin (Vitamin B-1) 0.325 mg 27.08%
Niacin (Vitamin B-3) 4.198 mg 26.24%
Riboflavin (Vitamin B-2) 0.285 mg 21.92%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 1 g
Energy 619 kcal 30.95% 2,000 kcal
Energy 2590 kJ
Protein 17.21 g 34.42% 50 g
Total lipid (fat) 56.8 g 72.82% 78 g
Ash 4.4 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 57 mg 4.38% 1,300 mg
Iron, Fe 6.81 mg 37.83% 18 mg
Magnesium, Mg 129 mg 30.71% 420 mg
Phosphorus, P 1158 mg 92.64% 1,250 mg
Potassium, K 491 mg 10.45% 4,700 mg
Sodium, Na 3 mg 0.13% 2,300 mg
Zinc, Zn 5.3 mg 48.18% 11 mg
Copper, Cu 1.834 mg 203.78% 0.9 mg
Manganese, Mn 2.114 mg 91.91% 2.3 mg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 1.4 mg 1.56% 90 mg
Thiamin (Vitamin B-1) 0.325 mg 27.08% 1.2 mg
Riboflavin (Vitamin B-2) 0.285 mg 21.92% 1.3 mg
Niacin (Vitamin B-3) 4.198 mg 26.24% 16 mg
Pantothenic acid (Vitamin B-5) 7.056 mg 141.12% 5 mg
Vitamin B6 0.805 mg 47.35% 1.7 mg
Folate, total (Vitamin B-9) 238 µg 59.50% 400 µg
Folic acid 0 µg
Folate, food 238 µg 59.50% 400 µg
Folate, DFE 238 µg 59.50% 400 µg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.263 g
Threonine 0.702 g
Isoleucine 0.861 g
Leucine 1.254 g
Lysine 0.708 g
Methionine 0.374 g
Cystine 0.341 g
Phenylalanine 0.883 g
Tyrosine 0.503 g
Valine 0.994 g
Arginine 1.816 g
Histidine 0.477 g
Alanine 0.844 g
Aspartic acid 1.848 g
Glutamic acid 4.216 g
Glycine 1.104 g
Proline 0.893 g
Serine 0.812 g

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 20.59 g 7.49% 275 g
Fiber, total dietary 11.5 g 41.07% 28 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 5.953 g 29.77% 20 g
SFA 14:0 0.058 g
SFA 16:0 3.202 g
SFA 18:0 2.522 g
Fatty acids, total monounsaturated 10.841 g
MUFA 16:1 0.056 g
MUFA 18:1 10.72 g
MUFA 20:1 0.055 g
Fatty acids, total polyunsaturated 37.507 g
PUFA 18:2 37.39 g
PUFA 18:3 0.079 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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