Food Nutrition Facts:
Seeds, sesame seed kernels, toasted, without salt added (decorticated)

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Food Description:
(fdcid: 170152)
 Seeds, sesame seed kernels, toasted, without salt added (decorticated)
Food Category: Nut and Seed Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		567
% Daily Value*
Total Fat 48g 61.5%
Saturated Fat 6.72g 33.6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 39mg 1.7%
Total Carbohydrate 26.04g 9.5%
Dietary Fiber 16.9g 60.4%
Total Sugars 0.48g
Includes 0g Added Sugars 0%
Protein 16.96g 33.9%
Vitamin D 0mcg 0%
Calcium 131mg 10.1%
Iron 7.78mg 43.2%
Potassium 406mg 8.6%
Vitamin A 3 mcg 0.3%
Vitamin C 0mg 0%
Thiamin 1.21mg 100.4%
Riboflavin 0.47mg 35.8%
Niacin 5.44mg 34%
Vitamin B6 0.15mg 8.6%
Folate 96mcg DFE 24%
Phosphorus 774mg 61.9%
Magnesium 346mg 82.4%
Zinc 10.23mg 93%
Choline 25.6mg 4.7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 604 kcal, Reported: 567 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 26.04 104.16 17.2% 45-65%
Protein 16.96 67.84 11.2% 10-35%
Total Fat 48 432.00 71.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 16.9 g 60.36%
Iron, Fe 7.78 mg 43.22%
Protein 16.96 g 33.92%
Folate, total (Vitamin B-9) 96 µg 24.00%
Calcium, Ca 131 mg 10.08%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 48 g 61.54%
Fatty acids, total saturated 6.722 g 33.61%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Copper, Cu 1.457 mg 161.89%
Thiamin (Vitamin B-1) 1.205 mg 100.42%
Zinc, Zn 10.23 mg 93.00%
Magnesium, Mg 346 mg 82.38%
Selenium, Se 34.4 µg 62.55%
Manganese, Mn 1.427 mg 62.04%
Phosphorus, P 774 mg 61.92%
Riboflavin (Vitamin B-2) 0.466 mg 35.85%
Niacin (Vitamin B-3) 5.438 mg 33.99%
Folate, food 96 µg 24.00%
Folate, DFE 96 µg 24.00%
Pantothenic acid (Vitamin B-5) 0.68 mg 13.60%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 5 g
Energy 567 kcal 28.35% 2,000 kcal
Energy 2372 kJ
Protein 16.96 g 33.92% 50 g
Total lipid (fat) 48 g 61.54% 78 g
Ash 4 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 131 mg 10.08% 1,300 mg
Iron, Fe 7.78 mg 43.22% 18 mg
Magnesium, Mg 346 mg 82.38% 420 mg
Phosphorus, P 774 mg 61.92% 1,250 mg
Potassium, K 406 mg 8.64% 4,700 mg
Sodium, Na 39 mg 1.70% 2,300 mg
Zinc, Zn 10.23 mg 93.00% 11 mg
Copper, Cu 1.457 mg 161.89% 0.9 mg
Manganese, Mn 1.427 mg 62.04% 2.3 mg
Selenium, Se 34.4 µg 62.55% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 1.205 mg 100.42% 1.2 mg
Riboflavin (Vitamin B-2) 0.466 mg 35.85% 1.3 mg
Niacin (Vitamin B-3) 5.438 mg 33.99% 16 mg
Pantothenic acid (Vitamin B-5) 0.68 mg 13.60% 5 mg
Vitamin B6 0.146 mg 8.59% 1.7 mg
Folate, total (Vitamin B-9) 96 µg 24.00% 400 µg
Folic acid 0 µg
Folate, food 96 µg 24.00% 400 µg
Folate, DFE 96 µg 24.00% 400 µg
Choline, total 25.6 mg 4.65% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg 0.33% 900 µg
Retinol 0 µg
Carotene, beta 40 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 66 IU 1.32% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.25 mg 1.67% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.371 g
Threonine 0.704 g
Isoleucine 0.73 g
Leucine 1.299 g
Lysine 0.544 g
Methionine 0.56 g
Cystine 0.342 g
Phenylalanine 0.899 g
Tyrosine 0.71 g
Valine 0.947 g
Arginine 2.515 g
Histidine 0.499 g
Alanine 0.886 g
Aspartic acid 1.574 g
Glutamic acid 3.782 g
Glycine 1.162 g
Proline 0.774 g
Serine 0.925 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 26.04 g 9.47% 275 g
Fiber, total dietary 16.9 g 60.36% 28 g
Total Sugars 0.48 g 0.96% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 6.722 g 33.61% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.12 g
SFA 16:0 4.292 g
SFA 18:0 2.019 g
Fatty acids, total monounsaturated 18.127 g
MUFA 16:1 0.144 g
MUFA 18:1 17.897 g
MUFA 20:1 0.067 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 21.039 g
PUFA 18:2 20.654 g
PUFA 18:3 0.363 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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