Food Description:
(fdcid: 170146)
|
Seeds, cottonseed flour, low fat (glandless) |
Food Category: | Nut and Seed Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 6.9 | g | ||
Energy | 332 | kcal | 16.60% | 2,000 kcal |
Energy | 1389 | kJ | ||
Protein | 49.83 | g | 99.66% | 50 g |
Total lipid (fat) | 1.41 | g | 1.81% | 78 g |
Ash | 5.76 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 474 | mg | 36.46% | 1,300 mg |
Iron, Fe | 12.58 | mg | 69.89% | 18 mg |
Magnesium, Mg | 716 | mg | 170.48% | 420 mg |
Phosphorus, P | 1587 | mg | 126.96% | 1,250 mg |
Potassium, K | 1761 | mg | 37.47% | 4,700 mg |
Sodium, Na | 35 | mg | 1.52% | 2,300 mg |
Zinc, Zn | 11.61 | mg | 105.55% | 11 mg |
Copper, Cu | 1.172 | mg | 130.22% | 0.9 mg |
Manganese, Mn | 2.129 | mg | 92.57% | 2.3 mg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 2.4 | mg | 2.67% | 90 mg |
Thiamin (Vitamin B-1) | 2.089 | mg | 174.08% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.396 | mg | 30.46% | 1.3 mg |
Niacin (Vitamin B-3) | 4.039 | mg | 25.24% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.445 | mg | 8.90% | 5 mg |
Vitamin B6 | 0.764 | mg | 44.94% | 1.7 mg |
Folate, total (Vitamin B-9) | 228 | µg | 57.00% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 228 | µg | 57.00% | 400 µg |
Folate, DFE | 228 | µg | 57.00% | 400 µg |
Vitamin B12 | 0 | µg | 0.00% | 2.4 µg |
Vitamin A, RAE | 22 | µg | 2.44% | 900 µg |
Retinol | 0 | µg | ||
Vitamin A, IU | 432 | IU | 8.64% | 5,000 IU |
Vitamin D (D2 + D3), International Units | 0 | IU | ||
Vitamin D (D2 + D3) | 0 | µg | 0.00% | 20 µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.752 | g | ||
Threonine | 1.843 | g | ||
Isoleucine | 1.796 | g | ||
Leucine | 3.404 | g | ||
Lysine | 2.529 | g | ||
Methionine | 0.809 | g | ||
Cystine | 1.307 | g | ||
Phenylalanine | 3.103 | g | ||
Tyrosine | 1.796 | g | ||
Valine | 2.557 | g | ||
Arginine | 6.732 | g | ||
Histidine | 1.57 | g | ||
Alanine | 2.313 | g | ||
Aspartic acid | 5.425 | g | ||
Glutamic acid | 12.476 | g | ||
Glycine | 2.416 | g | ||
Proline | 2.125 | g | ||
Serine | 2.492 | g |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 36.1 | g | 13.13% | 275 g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 0.31 | g | 1.55% | 20 g |
SFA 14:0 | 0.011 | g | ||
SFA 16:0 | 0.269 | g | ||
SFA 18:0 | 0.027 | g | ||
Fatty acids, total monounsaturated | 0.221 | g | ||
MUFA 16:1 | 0.008 | g | ||
MUFA 18:1 | 0.211 | g | ||
Fatty acids, total polyunsaturated | 0.577 | g | ||
PUFA 18:2 | 0.57 | g | ||
PUFA 18:3 | 0.002 | g | ||
Cholesterol | 0 | mg | 0.00% | 300 mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |