Food Nutrition Facts: Wheat bran, crude

  LogixPath Chef Home Page   >     Food Nutrition Lookup
Food Description:
(fdcid: 169722)
 Wheat bran, crude
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
Start New Food Nutrition Search   |   Compare It With Another Food

Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		216
% Daily Value*
Total Fat 4.25g 5.4%
Saturated Fat 0.63g 3.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Total Carbohydrate 64.51g 23.5%
Dietary Fiber 42.8g 152.9%
Total Sugars 0.41g
Includes 0g Added Sugars 0%
Protein 15.55g 31.1%
Vitamin D 0mcg 0%
Calcium 73mg 5.6%
Iron 10.57mg 58.7%
Potassium 1,182mg 25.1%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.52mg 43.6%
Riboflavin 0.58mg 44.4%
Niacin 13.58mg 84.9%
Vitamin B6 1.3mg 76.6%
Folate 79mcg DFE 19.8%
Phosphorus 1,013mg 81%
Magnesium 611mg 145.5%
Zinc 7.27mg 66.1%
Choline 74.4mg 13.5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 358 kcal, Reported: 216 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 64.51 258.04 72.0% 45-65%
Protein 15.55 62.20 17.4% 10-35%
Total Fat 4.25 38.25 10.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Fiber, total dietary 42.8 g 152.86%
Iron, Fe 10.57 mg 58.72%
Protein 15.55 g 31.10%
Potassium, K 1,182 mg 25.15%
Folate, total (Vitamin B-9) 79 µg 19.75%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 11.5 mg 500.00%
Magnesium, Mg 611 mg 145.48%
Selenium, Se 77.6 µg 141.09%
Copper, Cu 0.998 mg 110.89%
Niacin (Vitamin B-3) 13.578 mg 84.86%
Phosphorus, P 1,013 mg 81.04%
Vitamin B6 1.303 mg 76.65%
Zinc, Zn 7.27 mg 66.09%
Riboflavin (Vitamin B-2) 0.577 mg 44.38%
Pantothenic acid (Vitamin B-5) 2.181 mg 43.62%
Thiamin (Vitamin B-1) 0.523 mg 43.58%
Folate, food 79 µg 19.75%
Folate, DFE 79 µg 19.75%
Choline, total 74.4 mg 13.53%


Sponsored Links:



Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 9.89 g
Energy 216 kcal 10.80% 2,000 kcal
Energy 904 kJ
Protein 15.55 g 31.10% 50 g
Total lipid (fat) 4.25 g 5.45% 78 g
Ash 5.79 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 73 mg 5.62% 1,300 mg
Iron, Fe 10.57 mg 58.72% 18 mg
Magnesium, Mg 611 mg 145.48% 420 mg
Phosphorus, P 1013 mg 81.04% 1,250 mg
Potassium, K 1182 mg 25.15% 4,700 mg
Sodium, Na 2 mg 0.09% 2,300 mg
Zinc, Zn 7.27 mg 66.09% 11 mg
Copper, Cu 0.998 mg 110.89% 0.9 mg
Manganese, Mn 11.5 mg 500.00% 2.3 mg
Selenium, Se 77.6 µg 141.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.523 mg 43.58% 1.2 mg
Riboflavin (Vitamin B-2) 0.577 mg 44.38% 1.3 mg
Niacin (Vitamin B-3) 13.578 mg 84.86% 16 mg
Pantothenic acid (Vitamin B-5) 2.181 mg 43.62% 5 mg
Vitamin B6 1.303 mg 76.65% 1.7 mg
Folate, total (Vitamin B-9) 79 µg 19.75% 400 µg
Folic acid 0 µg
Folate, food 79 µg 19.75% 400 µg
Folate, DFE 79 µg 19.75% 400 µg
Choline, total 74.4 mg 13.53% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 6 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 9 IU 0.18% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 240 µg
Vitamin E (alpha-tocopherol) 1.49 mg 9.93% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 1.9 µg 1.58% 120 µg


Sponsored Links:

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.282 g
Threonine 0.5 g
Isoleucine 0.486 g
Leucine 0.928 g
Lysine 0.6 g
Methionine 0.234 g
Cystine 0.371 g
Phenylalanine 0.595 g
Tyrosine 0.436 g
Valine 0.726 g
Arginine 1.087 g
Histidine 0.43 g
Alanine 0.765 g
Aspartic acid 1.13 g
Glutamic acid 2.874 g
Glycine 0.898 g
Proline 0.882 g
Serine 0.684 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 64.51 g 23.46% 275 g
Fiber, total dietary 42.8 g 152.86% 28 g
Total Sugars 0.41 g 0.82% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.63 g 3.15% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.002 g
SFA 14:0 0.007 g
SFA 16:0 0.556 g
SFA 18:0 0.037 g
Fatty acids, total monounsaturated 0.637 g
MUFA 16:1 0.017 g
MUFA 18:1 0.619 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.212 g
PUFA 18:2 2.039 g
PUFA 18:3 0.167 g
PUFA 18:4 0 g
PUFA 20:4 0.005 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Start New Food Nutrition Search