Food Nutrition Facts: Rice bran, crude

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Food Description:
(fdcid: 169713)
 Rice bran, crude
Food Category: Cereal Grains and Pasta
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		316
% Daily Value*
Total Fat 20.85g 26.7%
Saturated Fat 4.17g 20.9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Total Carbohydrate 49.69g 18.1%
Dietary Fiber 21g 75%
Total Sugars 0.9g
Includes 0g Added Sugars 0%
Protein 13.35g 26.7%
Vitamin D 0mcg 0%
Calcium 57mg 4.4%
Iron 18.54mg 103%
Potassium 1,485mg 31.6%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 2.75mg 229.4%
Riboflavin 0.28mg 21.8%
Niacin 33.99mg 212.5%
Vitamin B6 4.07mg 239.4%
Folate 63mcg DFE 15.8%
Phosphorus 1,677mg 134.2%
Magnesium 781mg 186%
Zinc 6.04mg 54.9%
Choline 32.2mg 5.9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 440 kcal, Reported: 316 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 49.69 198.76 45.2% 45-65%
Protein 13.35 53.40 12.1% 10-35%
Total Fat 20.85 187.65 42.7% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Iron, Fe 18.54 mg 103.00%
Fiber, total dietary 21 g 75.00%
Potassium, K 1,485 mg 31.60%
Protein 13.35 g 26.70%
Folate, total (Vitamin B-9) 63 µg 15.75%

Potential Health Risk Nutrients
Nutrient Amount DV%
Total lipid (fat) 20.85 g 26.73%
Fatty acids, total saturated 4.171 g 20.86%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Manganese, Mn 14.21 mg 617.83%
Vitamin B6 4.07 mg 239.41%
Thiamin (Vitamin B-1) 2.753 mg 229.42%
Niacin (Vitamin B-3) 33.995 mg 212.47%
Magnesium, Mg 781 mg 185.95%
Pantothenic acid (Vitamin B-5) 7.39 mg 147.80%
Phosphorus, P 1,677 mg 134.16%
Copper, Cu 0.728 mg 80.89%
Zinc, Zn 6.04 mg 54.91%
Vitamin E (alpha-tocopherol) 4.92 mg 32.80%
Selenium, Se 15.6 µg 28.36%
Riboflavin (Vitamin B-2) 0.284 mg 21.85%
Folate, food 63 µg 15.75%
Folate, DFE 63 µg 15.75%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 6.13 g
Energy 316 kcal 15.80% 2,000 kcal
Energy 1322 kJ
Protein 13.35 g 26.70% 50 g
Total lipid (fat) 20.85 g 26.73% 78 g
Ash 9.98 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 57 mg 4.38% 1,300 mg
Iron, Fe 18.54 mg 103.00% 18 mg
Magnesium, Mg 781 mg 185.95% 420 mg
Phosphorus, P 1677 mg 134.16% 1,250 mg
Potassium, K 1485 mg 31.60% 4,700 mg
Sodium, Na 5 mg 0.22% 2,300 mg
Zinc, Zn 6.04 mg 54.91% 11 mg
Copper, Cu 0.728 mg 80.89% 0.9 mg
Manganese, Mn 14.21 mg 617.83% 2.3 mg
Selenium, Se 15.6 µg 28.36% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 2.753 mg 229.42% 1.2 mg
Riboflavin (Vitamin B-2) 0.284 mg 21.85% 1.3 mg
Niacin (Vitamin B-3) 33.995 mg 212.47% 16 mg
Pantothenic acid (Vitamin B-5) 7.39 mg 147.80% 5 mg
Vitamin B6 4.07 mg 239.41% 1.7 mg
Folate, total (Vitamin B-9) 63 µg 15.75% 400 µg
Folic acid 0 µg
Folate, food 63 µg 15.75% 400 µg
Folate, DFE 63 µg 15.75% 400 µg
Choline, total 32.2 mg 5.85% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 220 µg
Vitamin E (alpha-tocopherol) 4.92 mg 32.80% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin K (phylloquinone) 1.9 µg 1.58% 120 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.108 g
Threonine 0.555 g
Isoleucine 0.568 g
Leucine 1.022 g
Lysine 0.65 g
Methionine 0.306 g
Cystine 0.317 g
Phenylalanine 0.635 g
Tyrosine 0.411 g
Valine 0.881 g
Arginine 1.058 g
Histidine 0.355 g
Alanine 0.97 g
Aspartic acid 1.308 g
Glutamic acid 1.854 g
Glycine 0.875 g
Proline 0.668 g
Serine 0.662 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 49.69 g 18.07% 275 g
Fiber, total dietary 21 g 75.00% 28 g
Total Sugars 0.9 g 1.80% 50 g
Sucrose 0.5 g
Glucose 0.2 g
Fructose 0.2 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 4.171 g 20.86% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0.019 g
SFA 14:0 0.078 g
SFA 16:0 3.557 g
SFA 18:0 0.373 g
Fatty acids, total monounsaturated 7.549 g
MUFA 16:1 0.075 g
MUFA 18:1 7.475 g
MUFA 20:1 0 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 7.459 g
PUFA 18:2 7.143 g
PUFA 18:3 0.316 g
PUFA 18:4 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 0 mg 0.00% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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