Food Description:
(fdcid: 169414)
|
Seeds, flaxseed |
Scientific Name: | Linum usitatissimum |
Food Category: | Nut and Seed Products |
Food Nutrition Detail |
Macronutrients (Proximates) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Water | 6.96 | g | ||
Energy | 534 | kcal | 26.70% | 2,000 kcal |
Energy | 2234 | kJ | ||
Protein | 18.29 | g | 36.58% | 50 g |
Total lipid (fat) | 42.16 | g | 54.05% | 78 g |
Ash | 3.72 | g |
Minerals | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Calcium, Ca | 255 | mg | 19.62% | 1,300 mg |
Iron, Fe | 5.73 | mg | 31.83% | 18 mg |
Magnesium, Mg | 392 | mg | 93.33% | 420 mg |
Phosphorus, P | 642 | mg | 51.36% | 1,250 mg |
Potassium, K | 813 | mg | 17.30% | 4,700 mg |
Sodium, Na | 30 | mg | 1.30% | 2,300 mg |
Zinc, Zn | 4.34 | mg | 39.45% | 11 mg |
Copper, Cu | 1.22 | mg | 135.56% | 0.9 mg |
Manganese, Mn | 2.482 | mg | 107.91% | 2.3 mg |
Selenium, Se | 25.4 | µg | 46.18% | 55 µg |
Vitamins and Other Components | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Vitamin C, total ascorbic acid | 0.6 | mg | 0.67% | 90 mg |
Thiamin (Vitamin B-1) | 1.644 | mg | 137.00% | 1.2 mg |
Riboflavin (Vitamin B-2) | 0.161 | mg | 12.38% | 1.3 mg |
Niacin (Vitamin B-3) | 3.08 | mg | 19.25% | 16 mg |
Pantothenic acid (Vitamin B-5) | 0.985 | mg | 19.70% | 5 mg |
Vitamin B6 | 0.473 | mg | 27.82% | 1.7 mg |
Folate, total (Vitamin B-9) | 87 | µg | 21.75% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 87 | µg | 21.75% | 400 µg |
Folate, DFE | 87 | µg | 21.75% | 400 µg |
Choline, total | 78.7 | mg | 14.31% | 550 mg |
Betaine | 3.1 | mg | ||
Vitamin B12 | 0 | µg | 0.00% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
Vitamin A, RAE | 0 | µg | 0.00% | 900 µg |
Retinol | 0 | µg | ||
Carotene, beta | 0 | µg | ||
Carotene, alpha | 0 | µg | ||
Cryptoxanthin, beta | 0 | µg | ||
Vitamin A, IU | 0 | IU | 0.00% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 651 | µg | ||
Vitamin E (alpha-tocopherol) | 0.31 | mg | 2.07% | 15 mg |
Vitamin E, added | 0 | mg | ||
Tocopherol, beta | 0 | mg | ||
Tocopherol, gamma | 19.95 | mg | ||
Tocopherol, delta | 0.35 | mg | ||
Tocotrienol, alpha | 0 | mg | ||
Tocotrienol, beta | 0 | mg | ||
Tocotrienol, gamma | 0 | mg | ||
Tocotrienol, delta | 0 | mg | ||
Vitamin D (D2 + D3), International Units | 0 | IU | ||
Vitamin D (D2 + D3) | 0 | µg | 0.00% | 20 µg |
Vitamin K (phylloquinone) | 4.3 | µg | 3.58% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg |
Proteins and Amino Acids | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Tryptophan | 0.297 | g | ||
Threonine | 0.766 | g | ||
Isoleucine | 0.896 | g | ||
Leucine | 1.235 | g | ||
Lysine | 0.862 | g | ||
Methionine | 0.37 | g | ||
Cystine | 0.34 | g | ||
Phenylalanine | 0.957 | g | ||
Tyrosine | 0.493 | g | ||
Valine | 1.072 | g | ||
Arginine | 1.925 | g | ||
Histidine | 0.472 | g | ||
Alanine | 0.925 | g | ||
Aspartic acid | 2.046 | g | ||
Glutamic acid | 4.039 | g | ||
Glycine | 1.248 | g | ||
Proline | 0.806 | g | ||
Serine | 0.97 | g | ||
Hydroxyproline | 0.175 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
Carbohydrates and Sugar | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Carbohydrate, by difference | 28.88 | g | 10.50% | 275 g |
Fiber, total dietary | 27.3 | g | 97.50% | 28 g |
Total Sugars | 1.55 | g | 3.10% | 50 g |
Sucrose | 1.15 | g | ||
Glucose | 0.4 | g | ||
Fructose | 0 | g | ||
Lactose | 0 | g | ||
Maltose | 0 | g | ||
Galactose | 0 | g |
Fats and Fatty Acids (Lipids) | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Fatty acids, total saturated | 3.663 | g | 18.31% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0 | g | ||
SFA 14:0 | 0.008 | g | ||
SFA 15:0 | 0.005 | g | ||
SFA 16:0 | 2.165 | g | ||
SFA 17:0 | 0.018 | g | ||
SFA 18:0 | 1.33 | g | ||
SFA 20:0 | 0.052 | g | ||
SFA 22:0 | 0.052 | g | ||
SFA 24:0 | 0.031 | g | ||
Fatty acids, total monounsaturated | 7.527 | g | ||
MUFA 16:1 | 0.024 | g | ||
MUFA 18:1 | 7.359 | g | ||
MUFA 20:1 | 0.067 | g | ||
MUFA 22:1 | 0.013 | g | ||
MUFA 24:1 c | 0.064 | g | ||
Fatty acids, total polyunsaturated | 28.73 | g | ||
PUFA 18:2 | 5.903 | g | ||
PUFA 18:3 | 22.813 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:2 n-6 c,c | 0.007 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
Cholesterol | 0 | mg | 0.00% | 300 mg |
Others Nutrients | Hide 0 Value Nutrients | |||
Nutrient Name | Amount | DV% | Ref Daily Value | |
Stigmasterol | 11 | mg | ||
Campesterol | 45 | mg | ||
Beta-sitosterol | 90 | mg |
Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov | |
The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |