Food Nutrition Facts: Mushrooms, maitake, raw

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Food Description:
(fdcid: 169403)
 Mushrooms, maitake, raw
Scientific Name: Grifola frondosa
Food Category: Vegetables and Vegetable Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		31
% Daily Value*
Total Fat 0.19g 0.2%
Saturated Fat 0.03g 0.1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 6.97g 2.5%
Dietary Fiber 2.7g 9.6%
Total Sugars 2.07g
Includes 0g Added Sugars 0%
Protein 1.94g 3.9%
Vitamin D 28.1mcg 140.5%
Calcium 1mg 0.1%
Iron 0.3mg 1.7%
Potassium 204mg 4.3%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.15mg 12.2%
Riboflavin 0.24mg 18.6%
Niacin 6.58mg 41.2%
Vitamin B6 0.06mg 3.3%
Folate 21mcg DFE 5.2%
Phosphorus 74mg 5.9%
Magnesium 10mg 2.4%
Zinc 0.75mg 6.8%
Choline 51.1mg 9.3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 37 kcal, Reported: 31 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 6.97 27.88 74.6% 45-65%
Protein 1.94 7.76 20.8% 10-35%
Total Fat 0.19 1.71 4.6% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Vitamin D (D2 + D3) 28.1 µg 140.50%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Niacin (Vitamin B-3) 6.585 mg 41.16%
Copper, Cu 0.252 mg 28.00%
Riboflavin (Vitamin B-2) 0.242 mg 18.62%
Thiamin (Vitamin B-1) 0.146 mg 12.17%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 90.37 g
Energy 31 kcal 1.55% 2,000 kcal
Energy 130 kJ
Protein 1.94 g 3.88% 50 g
Total lipid (fat) 0.19 g 0.24% 78 g
Ash 0.53 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 1 mg 0.08% 1,300 mg
Iron, Fe 0.3 mg 1.67% 18 mg
Magnesium, Mg 10 mg 2.38% 420 mg
Phosphorus, P 74 mg 5.92% 1,250 mg
Potassium, K 204 mg 4.34% 4,700 mg
Sodium, Na 1 mg 0.04% 2,300 mg
Zinc, Zn 0.75 mg 6.82% 11 mg
Copper, Cu 0.252 mg 28.00% 0.9 mg
Manganese, Mn 0.059 mg 2.57% 2.3 mg
Selenium, Se 2.2 µg 4.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.146 mg 12.17% 1.2 mg
Riboflavin (Vitamin B-2) 0.242 mg 18.62% 1.3 mg
Niacin (Vitamin B-3) 6.585 mg 41.16% 16 mg
Pantothenic acid (Vitamin B-5) 0.27 mg 5.40% 5 mg
Vitamin B6 0.056 mg 3.29% 1.7 mg
Folate, total (Vitamin B-9) 21 µg 5.25% 400 µg
Folic acid 0 µg
Folate, food 21 µg 5.25% 400 µg
Folate, DFE 21 µg 5.25% 400 µg
Choline, total 51.1 mg 9.29% 550 mg
Vitamin B12 0 µg 0.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.01 mg 0.07% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 1123 IU
Vitamin D (D2 + D3) 28.1 µg 140.50% 20 µg
Vitamin D2 (ergocalciferol) 28.1 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (Menaquinone-4) 0 µg

Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.035 g
Threonine 0.095 g
Isoleucine 0.055 g
Leucine 0.08 g
Lysine 0.09 g
Methionine 0.015 g
Cystine 0.025 g
Phenylalanine 0.06 g
Tyrosine 0.07 g
Valine 0.1 g
Arginine 0.1 g
Histidine 0.045 g
Alanine 0.124 g
Aspartic acid 0.205 g
Glutamic acid 0.264 g
Glycine 0.09 g
Proline 0.06 g
Serine 0.1 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 6.97 g 2.53% 275 g
Fiber, total dietary 2.7 g 9.64% 28 g
Total Sugars 2.07 g 4.14% 50 g
Sucrose 0 g
Glucose 1.74 g
Fructose 0 g
Lactose 0.33 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 0.03 g 0.15% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 13:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 0.03 g
SFA 17:0 0 g
SFA 18:0 0 g
SFA 20:0 0 g
SFA 22:0 0 g
SFA 24:0 0 g
Fatty acids, total monounsaturated 0.03 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0 g
MUFA 17:1 0 g
MUFA 18:1 0.03 g
MUFA 20:1 0 g
MUFA 22:1 0 g
MUFA 24:1 c 0 g
Fatty acids, total polyunsaturated 0.09 g
PUFA 18:2 0.09 g
PUFA 18:3 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:4 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 0 mg 0.00% 300 mg

Others Nutrients Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Stigmasterol 0 mg
Campesterol 2 mg
Beta-sitosterol 0 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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