Food Nutrition Facts: Lotus root, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

74

% Daily Value*
Total Fat 0.1g	0.1%
Saturated Fat 0.03g	0.1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 40mg	1.7%
Total Carbohydrate 17.23g	6.3%
Dietary Fiber 4.9g	17.5%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 2.6g	5.2%

Vitamin D 0mcg	0%
Calcium 45mg	3.5%
Iron 1.16mg	6.4%
Potassium 556mg	11.8%
Vitamin A 0 mcg	0%
Vitamin C 44mg	48.9%
Thiamin 0.16mg	13.3%
Riboflavin 0.22mg	16.9%
Niacin 0.4mg	2.5%
Vitamin B6 0.26mg	15.2%
Folate 13mcg DFE	3.2%
Phosphorus 100mg	8%
Magnesium 23mg	5.5%
Zinc 0.39mg	3.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	17.23	68.92	85.9%	45-65%
Protein	2.6	10.40	13.0%	10-35%
Total Fat	0.1	0.90	1.1%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Fiber, total dietary	4.9 g	17.50%
Potassium, K	556 mg	11.83%

Nutrient	Amount	DV%
Vitamin C, total ascorbic acid	44 mg	48.89%
Copper, Cu	0.257 mg	28.56%
Riboflavin (Vitamin B-2)	0.22 mg	16.92%
Vitamin B6	0.258 mg	15.18%
Thiamin (Vitamin B-1)	0.16 mg	13.33%
Manganese, Mn	0.261 mg	11.35%