Food Nutrition Facts:
Dandelion greens, cooked, boiled, drained, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

33

% Daily Value*
Total Fat 0.6g	0.8%
Saturated Fat 0.15g	0.7%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 44mg	1.9%
Total Carbohydrate 6.4g	2.3%
Dietary Fiber 2.9g	10.4%
Total Sugars 0.5g Includes 0g Added Sugars 0%
Protein 2g	4%

Vitamin D 0mcg	0%
Calcium 140mg	10.8%
Iron 1.8mg	10%
Potassium 232mg	4.9%
Vitamin A 342 mcg	38%
Vitamin C 18mg	20%
Thiamin 0.13mg	10.8%
Riboflavin 0.17mg	13.5%
Niacin 0.51mg	3.2%
Vitamin B6 0.16mg	9.4%
Folate 13mcg DFE	3.2%
Phosphorus 42mg	3.4%
Magnesium 24mg	5.7%
Zinc 0.28mg	2.5%
Choline 25mg	4.5%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	6.4	25.60	65.6%	45-65%
Protein	2	8.00	20.5%	10-35%
Total Fat	0.6	5.40	13.8%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Calcium, Ca	140 mg	10.77%
Fiber, total dietary	2.9 g	10.36%
Iron, Fe	1.8 mg	10.00%

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	551.4 µg	459.50%
Vitamin A, IU	6,837 IU	136.74%
Vitamin A, RAE	342 µg	38.00%
Vitamin C, total ascorbic acid	18 mg	20.00%
Vitamin E (alpha-tocopherol)	2.44 mg	16.27%
Riboflavin (Vitamin B-2)	0.175 mg	13.46%
Copper, Cu	0.115 mg	12.78%
Thiamin (Vitamin B-1)	0.13 mg	10.83%