Food Nutrition Facts: Dandelion greens, raw

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

45

% Daily Value*
Total Fat 0.7g	0.9%
Saturated Fat 0.17g	0.9%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 76mg	3.3%
Total Carbohydrate 9.2g	3.3%
Dietary Fiber 3.5g	12.5%
Total Sugars 0.71g Includes 0g Added Sugars 0%
Protein 2.7g	5.4%

Vitamin D 0mcg	0%
Calcium 187mg	14.4%
Iron 3.1mg	17.2%
Potassium 397mg	8.4%
Vitamin A 508 mcg	56.4%
Vitamin C 35mg	38.9%
Thiamin 0.19mg	15.8%
Riboflavin 0.26mg	20%
Niacin 0.81mg	5%
Vitamin B6 0.25mg	14.8%
Folate 27mcg DFE	6.8%
Phosphorus 66mg	5.3%
Magnesium 36mg	8.6%
Zinc 0.41mg	3.7%
Choline 35.3mg	6.4%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	9.2	36.80	68.3%	45-65%
Protein	2.7	10.80	20.0%	10-35%
Total Fat	0.7	6.30	11.7%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Iron, Fe	3.1 mg	17.22%
Calcium, Ca	187 mg	14.38%
Fiber, total dietary	3.5 g	12.50%

Nutrient	Amount	DV%
Vitamin K (phylloquinone)	778.4 µg	648.67%
Vitamin A, IU	10,161 IU	203.22%
Vitamin A, RAE	508 µg	56.44%
Vitamin C, total ascorbic acid	35 mg	38.89%
Vitamin E (alpha-tocopherol)	3.44 mg	22.93%
Riboflavin (Vitamin B-2)	0.26 mg	20.00%
Copper, Cu	0.171 mg	19.00%
Thiamin (Vitamin B-1)	0.19 mg	15.83%
Manganese, Mn	0.342 mg	14.87%
Vitamin B6	0.251 mg	14.76%