Food Nutrition Facts:
Bamboo shoots, cooked, boiled, drained, without salt

1 servings per container
Serving Size	gram (100g)

Amount per serving Calories

12

% Daily Value*
Total Fat 0.22g	0.3%
Saturated Fat 0.05g	0.3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 4mg	0.2%
Total Carbohydrate 1.92g	0.7%
Dietary Fiber 1g	3.6%
Total Sugars 0g Includes 0g Added Sugars 0%
Protein 1.53g	3.1%

Vitamin D 0mcg	0%
Calcium 12mg	0.9%
Iron 0.24mg	1.3%
Potassium 533mg	11.3%
Vitamin A 0 mcg	0%
Vitamin C 0mg	0%
Thiamin 0.02mg	1.7%
Riboflavin 0.05mg	3.8%
Niacin 0.3mg	1.9%
Vitamin B6 0.1mg	5.8%
Folate 2mcg DFE	0.5%
Phosphorus 20mg	1.6%
Magnesium 3mg	0.7%
Zinc 0.47mg	4.3%

*	The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrient	Gram	Calories	Percent	Rec%2
Carbohydrate	1.92	7.68	48.7%	45-65%
Protein	1.53	6.12	38.8%	10-35%
Total Fat	0.22	1.98	12.5%	20-35%

1	Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9
2	Expert recommended calories range from this source

Nutrient	Amount	DV%
Potassium, K	533 mg	11.34%