Food Nutrition Facts:
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

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Food Description:
(fdcid: 167856)
 Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		233
% Daily Value*
Total Fat 20.32g 26.1%
Saturated Fat 9.52g 47.6%
Trans Fat 0g
Cholesterol 277mg 92.3%
Sodium 18mg 0.8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 12.49g 25%
Vitamin D 0mcg 0%
Calcium 25mg 1.9%
Iron 1.47mg 8.2%
Potassium 14mg 0.3%
Vitamin A 0 mcg 0%
Vitamin C 0mg 0%
Thiamin 0.01mg 1.2%
Riboflavin 0.05mg 3.5%
Niacin 0.09mg 0.5%
Folate 1mcg DFE 0.2%
Vitamin B12 0.42mcg 17.5%
Phosphorus 66mg 5.3%
Magnesium 9mg 2.1%
Zinc 1.85mg 16.8%
Choline 471mg 85.6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources (233 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 12.49 49.96 21.5% 10-35%
Total Fat 20.32 182.88 78.5% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 12.49 g 24.98%

Potential Health Risk Nutrients
Nutrient Amount DV%
Cholesterol 277 mg 92.33%
Fatty acids, total saturated 9.52 g 47.60%
Total lipid (fat) 20.32 g 26.05%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Choline, total 471 mg 85.64%
Selenium, Se 27 µg 49.09%
Vitamin B12 0.42 µg 17.50%
Zinc, Zn 1.85 mg 16.82%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 67.87 g
Energy 233 kcal 11.65% 2,000 kcal
Energy 975 kJ
Protein 12.49 g 24.98% 50 g
Total lipid (fat) 20.32 g 26.05% 78 g
Ash 0.3 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 25 mg 1.92% 1,300 mg
Iron, Fe 1.47 mg 8.17% 18 mg
Magnesium, Mg 9 mg 2.14% 420 mg
Phosphorus, P 66 mg 5.28% 1,250 mg
Potassium, K 14 mg 0.30% 4,700 mg
Sodium, Na 18 mg 0.78% 2,300 mg
Zinc, Zn 1.85 mg 16.82% 11 mg
Copper, Cu 0.046 mg 5.11% 0.9 mg
Manganese, Mn 0.089 mg 3.87% 2.3 mg
Selenium, Se 27 µg 49.09% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.014 mg 1.17% 1.2 mg
Riboflavin (Vitamin B-2) 0.046 mg 3.54% 1.3 mg
Niacin (Vitamin B-3) 0.087 mg 0.54% 16 mg
Pantothenic acid (Vitamin B-5) 0.087 mg 1.74% 5 mg
Vitamin B6 0 mg 0.00% 1.7 mg
Folate, total (Vitamin B-9) 1 µg 0.25% 400 µg
Folic acid 0 µg
Folate, food 1 µg 0.25% 400 µg
Folate, DFE 1 µg 0.25% 400 µg
Choline, total 471 mg 85.64% 550 mg
Vitamin B12 0.42 µg 17.50% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg 0.00% 900 µg
Retinol 0 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 0 IU 0.00% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.23 mg 1.53% 15 mg
Vitamin E, added 0 mg
Tocopherol, beta 0 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.04 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 µg 0.00% 20 µg
Vitamin D3 (cholecalciferol) 0 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 9.52 g 47.60% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0.02 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.289 g
SFA 15:0 0 g
SFA 16:0 5.132 g
SFA 17:0 0.156 g
SFA 18:0 3.885 g
SFA 20:0 0.034 g
SFA 22:0 0 g
Fatty acids, total monounsaturated 7.073 g
MUFA 14:1 0 g
MUFA 15:1 0 g
MUFA 16:1 0.368 g
MUFA 18:1 6.572 g
MUFA 20:1 0.133 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 1.217 g
PUFA 18:2 0.98 g
PUFA 18:3 0.033 g
PUFA 18:3 n-3 c,c,c (ALA) 0.033 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 18:4 0 g
PUFA 20:2 n-6 c,c 0.058 g
PUFA 20:3 0 g
PUFA 20:4 0.146 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Fatty acids, total trans 0 g
Cholesterol 277 mg 92.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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