Food Nutrition Facts:
Pork, fresh, spareribs, separable lean and fat, cooked, braised

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Food Description:
(fdcid: 167854)
 Pork, fresh, spareribs, separable lean and fat, cooked, braised
Food Category: Pork Products
Food Portion    
Daily Value Age Group    
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Nutrition Facts
1 servings per container
Serving Size gram (100g)
Amount per serving
Calories 		397
% Daily Value*
Total Fat 30.3g 38.8%
Saturated Fat 11.12g 55.6%
Trans Fat 0g
Cholesterol 121mg 40.3%
Sodium 93mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 29.06g 58.1%
Vitamin D 2.6mcg 13%
Calcium 47mg 3.6%
Iron 1.85mg 10.3%
Potassium 320mg 6.8%
Vitamin A 3 mcg 0.3%
Vitamin C 0mg 0%
Thiamin 0.41mg 34%
Riboflavin 0.38mg 29.4%
Niacin 5.47mg 34.2%
Vitamin B6 0.35mg 20.6%
Folate 4mcg DFE 1%
Vitamin B12 1.08mcg 45%
Phosphorus 261mg 20.9%
Magnesium 24mg 5.7%
Zinc 4.6mg 41.8%
Choline 99.9mg 18.2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
 

Nutrition Highlights
1 Nutrient amount is in 100 gram food
2 Use FDA 2000 calorie diet as Daily Value reference
Calories & Sources
(Calculated1: 389 kcal, Reported: 397 kcal)
Nutrient Gram Calories Percent Rec%2
Carbohydrate 0 45-65%
Protein 29.06 116.24 29.9% 10-35%
Total Fat 30.3 272.70 70.1% 20-35%
1 Calories Calculation General Formula:
carbohydrate x 4 + protein x 4 + fat x 9
2 Expert recommended calories range from this source

Top Beneficial Nutrients
Nutrient Amount DV%
Protein 29.06 g 58.12%
Vitamin D (D2 + D3) 2.6 µg 13.00%
Iron, Fe 1.85 mg 10.28%

Potential Health Risk Nutrients
Nutrient Amount DV%
Fatty acids, total saturated 11.12 g 55.60%
Cholesterol 121 mg 40.33%
Total lipid (fat) 30.3 g 38.85%

Other Top Beneficial Nutrients
Nutrient Amount DV%
Selenium, Se 37.4 µg 68.00%
Vitamin B12 1.08 µg 45.00%
Zinc, Zn 4.6 mg 41.82%
Niacin (Vitamin B-3) 5.475 mg 34.22%
Thiamin (Vitamin B-1) 0.408 mg 34.00%
Riboflavin (Vitamin B-2) 0.382 mg 29.38%
Phosphorus, P 261 mg 20.88%
Vitamin B6 0.35 mg 20.59%
Choline, total 99.9 mg 18.16%
Copper, Cu 0.142 mg 15.78%
Pantothenic acid (Vitamin B-5) 0.75 mg 15.00%


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Food Nutrition Detail
Macronutrients (Proximates) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Water 40.42 g
Energy 397 kcal 19.85% 2,000 kcal
Energy 1661 kJ
Protein 29.06 g 58.12% 50 g
Total lipid (fat) 30.3 g 38.85% 78 g
Ash 1.12 g

Minerals Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Calcium, Ca 47 mg 3.62% 1,300 mg
Iron, Fe 1.85 mg 10.28% 18 mg
Magnesium, Mg 24 mg 5.71% 420 mg
Phosphorus, P 261 mg 20.88% 1,250 mg
Potassium, K 320 mg 6.81% 4,700 mg
Sodium, Na 93 mg 4.04% 2,300 mg
Zinc, Zn 4.6 mg 41.82% 11 mg
Copper, Cu 0.142 mg 15.78% 0.9 mg
Manganese, Mn 0.014 mg 0.61% 2.3 mg
Selenium, Se 37.4 µg 68.00% 55 µg

Vitamins and Other Components Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Vitamin C, total ascorbic acid 0 mg 0.00% 90 mg
Thiamin (Vitamin B-1) 0.408 mg 34.00% 1.2 mg
Riboflavin (Vitamin B-2) 0.382 mg 29.38% 1.3 mg
Niacin (Vitamin B-3) 5.475 mg 34.22% 16 mg
Pantothenic acid (Vitamin B-5) 0.75 mg 15.00% 5 mg
Vitamin B6 0.35 mg 20.59% 1.7 mg
Folate, total (Vitamin B-9) 4 µg 1.00% 400 µg
Folic acid 0 µg
Folate, food 4 µg 1.00% 400 µg
Folate, DFE 4 µg 1.00% 400 µg
Choline, total 99.9 mg 18.16% 550 mg
Betaine 3.9 mg
Vitamin B12 1.08 µg 45.00% 2.4 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 3 µg 0.33% 900 µg
Retinol 3 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 10 IU 0.20% 5,000 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 0.34 mg 2.27% 15 mg
Vitamin E, added 0 mg
Vitamin D (D2 + D3), International Units 104 IU
Vitamin D (D2 + D3) 2.6 µg 13.00% 20 µg
Vitamin D3 (cholecalciferol) 2.6 µg
Vitamin K (phylloquinone) 0 µg 0.00% 120 µg
Vitamin K (Dihydrophylloquinone) 0 µg


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Proteins and Amino Acids Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Tryptophan 0.369 g
Threonine 1.327 g
Isoleucine 1.361 g
Leucine 2.332 g
Lysine 2.613 g
Methionine 0.769 g
Cystine 0.371 g
Phenylalanine 1.16 g
Tyrosine 1.013 g
Valine 1.577 g
Arginine 1.806 g
Histidine 1.161 g
Alanine 1.693 g
Aspartic acid 2.695 g
Glutamic acid 4.549 g
Glycine 1.38 g
Proline 1.167 g
Serine 1.2 g
Alcohol, ethyl 0 g
Caffeine 0 mg
Theobromine 0 mg

Carbohydrates and Sugar Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Carbohydrate, by difference 0 g 0.00% 275 g
Fiber, total dietary 0 g 0.00% 28 g
Total Sugars 0 g 0.00% 50 g

Fats and Fatty Acids (Lipids) Hide 0 Value Nutrients
Nutrient Name Amount DV% Ref Daily Value
Fatty acids, total saturated 11.12 g 55.60% 20 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0.01 g
SFA 12:0 0.01 g
SFA 14:0 0.36 g
SFA 16:0 6.8 g
SFA 18:0 3.82 g
Fatty acids, total monounsaturated 13.48 g
MUFA 16:1 0.72 g
MUFA 18:1 12.52 g
MUFA 20:1 0.24 g
MUFA 22:1 0 g
Fatty acids, total polyunsaturated 2.73 g
PUFA 18:2 2.51 g
PUFA 18:3 0.11 g
PUFA 18:4 0 g
PUFA 20:4 0.11 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
Cholesterol 121 mg 40.33% 300 mg



USDA FoodData Central Food nutrition facts is fetched from U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Dietary Reference Intakes The Dietary Reference Intakes data is from Institute of Medicine of National Academies 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537
Nutrition Facts Label Nutrition Daily Values on the Nutrition Facts Label is based on U.S. FOOD & DRUG Administration Nutrition Education Resources & Materials. https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
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