维生素 (Vitamins)
|
不显示0值的营养素
|
营养素名称
|
数量
|
|
日需量%
|
日需量
|
硫胺素 Thiamin (维生素 B1)
|
0.059
|
mg
|
4.92%
|
1.2
mg
|
核黄素 Riboflavin (维生素 B2)
|
0.137
|
mg
|
10.54%
|
1.3
mg
|
烟酸 Niacin (维生素 B3)
|
0.112
|
mg
|
0.70%
|
16
mg
|
泛酸 Pantothenic acid (维生素 B5)
|
0.39
|
mg
|
7.80%
|
5
mg
|
维生素 B6 (Vitamin B6)
|
0.061
|
mg
|
3.59%
|
1.7
mg
|
叶酸 Folate, total (维生素 B9)
|
2
|
µg
|
0.50%
|
400
µg
|
胆碱总量 Choline, total
|
18.2
|
mg
|
3.31%
|
550
mg
|
Choline, free
|
3.1
|
mg
|
|
|
Choline, from phosphocholine
|
1.1
|
mg
|
|
|
Choline, from phosphotidyl choline
|
1.9
|
mg
|
|
|
Choline, from glycerophosphocholine
|
11
|
mg
|
|
|
Choline, from sphingomyelin
|
1.2
|
mg
|
|
|
Betaine
|
0.7
|
mg
|
|
|
维生素 B12 (Vitamin B12)
|
0.55
|
µg
|
22.92%
|
2.4
µg
|
维生素 A , RAE (Vitamin A, RAE)
|
83
|
µg
|
9.22%
|
900
µg
|
Retinol
|
83
|
µg
|
|
|
Carotene, beta
|
3
|
µg
|
|
|
cis-beta-Carotene
|
1
|
µg
|
|
|
trans-beta-Carotene
|
2
|
µg
|
|
|
Carotene, alpha
|
0
|
µg
|
|
|
Cryptoxanthin, beta
|
0
|
µg
|
|
|
Cryptoxanthin, alpha
|
0
|
µg
|
|
|
Lycopene
|
0
|
µg
|
|
|
cis-Lycopene
|
0
|
µg
|
|
|
trans-Lycopene
|
0
|
µg
|
|
|
cis-Lutein/Zeaxanthin
|
0
|
µg
|
|
|
Lutein
|
0
|
µg
|
|
|
Zeaxanthin
|
0
|
µg
|
|
|
维生素 E (α-生育酚) Vitamin E alpha-tocopherol
|
0.03
|
mg
|
0.20%
|
15
mg
|
Tocopherol, beta
|
0
|
mg
|
|
|
Tocopherol, gamma
|
0
|
mg
|
|
|
Tocopherol, delta
|
0
|
mg
|
|
|
Tocotrienol, alpha
|
0
|
mg
|
|
|
Tocotrienol, beta
|
0
|
mg
|
|
|
Tocotrienol, gamma
|
0
|
mg
|
|
|
Tocotrienol, delta
|
0
|
mg
|
|
|
维生素 D Vitamin D (D2 + D3), International Units
|
45.2
|
IU
|
|
|
维生素 D (D2 + D3) (Vitamin D, D2 + D3)
|
1.13
|
µg
|
5.65%
|
20
µg
|
Vitamin D2 (ergocalciferol)
|
0
|
µg
|
|
|
Vitamin D3 (cholecalciferol)
|
1.13
|
µg
|
|
|
25-hydroxycholecalciferol
|
0
|
µg
|
|
|
脂肪和脂肪酸 (Fats)
|
不显示0值的营养素
|
营养素名称
|
数量
|
|
日需量%
|
日需量
|
总饱和脂肪酸 Fatty acids, total saturated
|
1.11
|
g
|
5.55%
|
20
g
|
SFA 4:0
|
0.041
|
g
|
|
|
SFA 5:0
|
0
|
g
|
|
|
SFA 6:0
|
0.032
|
g
|
|
|
SFA 7:0
|
0
|
g
|
|
|
SFA 8:0
|
0.021
|
g
|
|
|
SFA 9:0
|
0
|
g
|
|
|
SFA 10:0
|
0.049
|
g
|
|
|
SFA 11:0
|
0
|
g
|
|
|
SFA 12:0
|
0.058
|
g
|
|
|
SFA 14:0
|
0.181
|
g
|
|
|
SFA 15:0
|
0.019
|
g
|
|
|
SFA 16:0
|
0.512
|
g
|
|
|
SFA 17:0
|
0.011
|
g
|
|
|
SFA 18:0
|
0.184
|
g
|
|
|
SFA 20:0
|
0.002
|
g
|
|
|
SFA 21:0
|
0
|
g
|
|
|
SFA 22:0
|
0.001
|
g
|
|
|
SFA 23:0
|
0
|
g
|
|
|
SFA 24:0
|
0
|
g
|
|
|
Fatty acids, total monounsaturated
|
0.4
|
g
|
|
|
MUFA 12:1
|
0.001
|
g
|
|
|
MUFA 14:1 c
|
0.014
|
g
|
|
|
MUFA 15:1
|
0
|
g
|
|
|
MUFA 16:1 c
|
0.024
|
g
|
|
|
MUFA 17:1
|
0.003
|
g
|
|
|
MUFA 17:1 c
|
0.003
|
g
|
|
|
MUFA 18:1 c
|
0.358
|
g
|
|
|
MUFA 20:1 c
|
0.002
|
g
|
|
|
MUFA 22:1 c
|
0
|
g
|
|
|
MUFA 22:1 n-9
|
0
|
g
|
|
|
MUFA 22:1 n-11
|
0
|
g
|
|
|
MUFA 24:1 c
|
0
|
g
|
|
|
Fatty acids, total polyunsaturated
|
0.058
|
g
|
|
|
PUFA 18:2 c
|
0.052
|
g
|
|
|
PUFA 18:2 n-6 c,c
|
0.045
|
g
|
|
|
PUFA 18:2 CLAs
|
0.007
|
g
|
|
|
PUFA 18:3 c
|
0.007
|
g
|
|
|
PUFA 18:3 n-3 c,c,c (ALA)
|
0.007
|
g
|
|
|
PUFA 18:3 n-6 c,c,c
|
0
|
g
|
|
|
PUFA 18:4
|
0
|
g
|
|
|
PUFA 20:2 c
|
0
|
g
|
|
|
PUFA 20:2 n-6 c,c
|
0
|
g
|
|
|
PUFA 20:3 c
|
0.002
|
g
|
|
|
PUFA 20:3 n-3
|
0
|
g
|
|
|
PUFA 20:3 n-6
|
0.002
|
g
|
|
|
PUFA 20:3 n-9
|
0
|
g
|
|
|
PUFA 22:3
|
0
|
g
|
|
|
PUFA 20:4
|
0.003
|
g
|
|
|
PUFA 20:4c
|
0.003
|
g
|
|
|
PUFA 20:5c
|
0
|
g
|
|
|
PUFA 20:5 n-3 (EPA)
|
0
|
g
|
|
|
PUFA 22:2
|
0
|
g
|
|
|
PUFA 22:5 c
|
0.001
|
g
|
|
|
PUFA 22:4
|
0
|
g
|
|
|
PUFA 22:5 n-3 (DPA)
|
0.001
|
g
|
|
|
PUFA 22:6 c
|
0
|
g
|
|
|
PUFA 22:6 n-3 (DHA)
|
0
|
g
|
|
|
总反式脂肪酸 Fatty acids, total trans
|
0.07
|
g
|
|
|
Fatty acids, total trans-monoenoic
|
0.06
|
g
|
|
|
TFA 14:1 t
|
0.003
|
g
|
|
|
TFA 16:1 t
|
0.005
|
g
|
|
|
TFA 18:1 t
|
0.052
|
g
|
|
|
TFA 20:1 t
|
0
|
g
|
|
|
TFA 22:1 t
|
0
|
g
|
|
|
Fatty acids, total trans-dienoic
|
0.009
|
g
|
|
|
TFA 18:2 t not further defined
|
0.009
|
g
|
|
|
Fatty acids, total trans-polyenoic
|
0
|
g
|
|
|
TFA 18:3 t
|
0
|
g
|
|
|
胆固醇 Cholesterol
|
8
|
mg
|
2.67%
|
300
mg
|