食物描述:
(fdcid: 335240)
|
面包,全麦,商业焙烧 (Bread, whole-wheat, commercially prepared) |
食品类别: | 烘焙食品 |
食物营养成分详情 |
大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
Water | 38.7 | g | ||
能量 Energy | 254 | kcal | 12.70% | 2,000 kcal |
Energy | 1060 | kJ | ||
Nitrogen | 1.97 | g | ||
蛋白质 Protein | 12.3 | g | 24.60% | 50 g |
总脂质 (脂肪) (Total lipid, fat) | 3.55 | g | 4.55% | 78 g |
总脂肪 Total fat (NLEA) | 2.98 | g | 3.82% | 78 g |
Ash | 2.36 | g |
矿物质 (Minerals) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
钙 Calcium, Ca | 163 | mg | 12.54% | 1,300 mg |
铁 Iron, Fe | 2.56 | mg | 14.22% | 18 mg |
镁 Magnesium, Mg | 76.6 | mg | 18.24% | 420 mg |
磷 Phosphorus, P | 212 | mg | 16.96% | 1,250 mg |
钾 Potassium, K | 250 | mg | 5.32% | 4,700 mg |
钠 Sodium, Na | 450 | mg | 19.57% | 2,300 mg |
锌 Zinc, Zn | 1.76 | mg | 16.00% | 11 mg |
铜 Copper, Cu | 0.226 | mg | 25.11% | 0.9 mg |
锰 Manganese, Mn | 2.18 | mg | 94.78% | 2.3 mg |
硒 Selenium, Se | 25.8 | µg | 46.91% | 55 µg |
维生素 (Vitamins) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
硫胺素 Thiamin (维生素 B1) | 0.391 | mg | 32.58% | 1.2 mg |
核黄素 Riboflavin (维生素 B2) | 0.166 | mg | 12.77% | 1.3 mg |
烟酸 Niacin (维生素 B3) | 4.43 | mg | 27.69% | 16 mg |
泛酸 Pantothenic acid (维生素 B5) | 0.65 | mg | 13.00% | 5 mg |
维生素 B6 (Vitamin B6) | 0.216 | mg | 12.71% | 1.7 mg |
叶酸 Folate, total (维生素 B9) | 42 | µg | 10.50% | 400 µg |
胆碱总量 Choline, total | 27.2 | mg | 4.95% | 550 mg |
Choline, free | 16.3 | mg | ||
Choline, from phosphocholine | 0.4 | mg | ||
Choline, from phosphotidyl choline | 2.9 | mg | ||
Choline, from glycerophosphocholine | 7.6 | mg | ||
Choline, from sphingomyelin | 0 | mg | ||
Betaine | 126 | mg | ||
维生素 E (α-生育酚) Vitamin E alpha-tocopherol | 2.82 | mg | 18.80% | 15 mg |
Tocopherol, beta | 0.24 | mg | ||
Tocopherol, gamma | 0.9 | mg | ||
Tocopherol, delta | 0.29 | mg | ||
Tocotrienol, alpha | 0.41 | mg | ||
Tocotrienol, beta | 1.27 | mg | ||
Tocotrienol, gamma | 0.37 | mg | ||
Tocotrienol, delta | 0.18 | mg |
碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
碳水化合物 Carbohydrate, by difference | 43.1 | g | 15.67% | 275 g |
Carbohydrate, by summation | 39.2 | g | 14.25% | 275 g |
纤维, 总膳食 (Fiber, total dietary) | 6 | g | 21.43% | 28 g |
总糖类 Sugars, Total | 4.41 | g | 8.82% | 50 g |
Sucrose | 0.03 | g | ||
Glucose | 1.1 | g | ||
Fructose | 2.24 | g | ||
Lactose | 0.01 | g | ||
Maltose | 1.03 | g | ||
Galactose | 0 | g | ||
Starch | 28.7 | g |
脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
总饱和脂肪酸 Fatty acids, total saturated | 0.732 | g | 3.66% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0.002 | g | ||
SFA 10:0 | 0.008 | g | ||
SFA 11:0 | 0 | g | ||
SFA 12:0 | 0.013 | g | ||
SFA 14:0 | 0.008 | g | ||
SFA 15:0 | 0.003 | g | ||
SFA 16:0 | 0.44 | g | ||
SFA 17:0 | 0.004 | g | ||
SFA 18:0 | 0.235 | g | ||
SFA 20:0 | 0.008 | g | ||
SFA 22:0 | 0.007 | g | ||
SFA 24:0 | 0.004 | g | ||
Fatty acids, total monounsaturated | 0.616 | g | ||
MUFA 14:1 c | 0 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 c | 0.015 | g | ||
MUFA 17:1 | 0.002 | g | ||
MUFA 17:1 c | 0.002 | g | ||
MUFA 18:1 c | 0.582 | g | ||
MUFA 20:1 | 0.017 | g | ||
MUFA 20:1 c | 0.017 | g | ||
MUFA 22:1 c | 0 | g | ||
MUFA 24:1 c | 0 | g | ||
Fatty acids, total polyunsaturated | 1.61 | g | ||
PUFA 18:2 c | 1.46 | g | ||
PUFA 18:2 n-6 c,c | 1.46 | g | ||
PUFA 18:2 CLAs | 0 | g | ||
PUFA 18:3 c | 0.141 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.139 | g | ||
PUFA 18:3 n-6 c,c,c | 0.002 | g | ||
PUFA 18:3i | 0 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:2 c | 0.002 | g | ||
PUFA 20:2 n-6 c,c | 0.002 | g | ||
PUFA 20:3 c | 0 | g | ||
PUFA 20:3 n-3 | 0 | g | ||
PUFA 20:3 n-6 | 0 | g | ||
PUFA 20:3 n-9 | 0 | g | ||
PUFA 20:4 | 0.004 | g | ||
PUFA 20:4c | 0.004 | g | ||
PUFA 20:5c | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:2 | 0 | g | ||
PUFA 22:5 c | 0 | g | ||
PUFA 22:4 | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 c | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
总反式脂肪酸 Fatty acids, total trans | 0.022 | g | ||
Fatty acids, total trans-monoenoic | 0.017 | g | ||
TFA 16:1 t | 0 | g | ||
TFA 18:1 t | 0.017 | g | ||
TFA 22:1 t | 0 | g | ||
Fatty acids, total trans-dienoic | 0.005 | g | ||
TFA 18:2 t not further defined | 0.005 | g |
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov | |
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量:营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局(USFDA)营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |