食物营养成分: 油桃，生的
|
食物描述:
(fdcid: 327357)
|
油桃，生的 (Nectarines, raw) |
| 科学名称: | Prunus persica var. nucipersica |
| 食品类别: | 水果和果汁 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 89 | g | ||
能量 Energy
|
39 | kcal | 1.95% | 2,000 kcal |
| Energy | 163 | kJ | ||
| Nitrogen | 0.17 | g | ||
|
蛋白质 Protein
|
1.06 | g | 2.12% | 50 g |
|
总脂质 (脂肪) (Total lipid, fat)
|
0.28 | g | 0.36% | 78 g |
|
总脂肪 Total fat (NLEA)
|
0.13 | g | 0.17% | 78 g |
| Ash | 0.48 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
钙 Calcium, Ca
|
2 | mg | 0.15% | 1,300 mg |
|
铁 Iron, Fe
|
0.3 | mg | 1.67% | 18 mg |
|
镁 Magnesium, Mg
|
8.8 | mg | 2.10% | 420 mg |
|
磷 Phosphorus, P
|
26 | mg | 2.08% | 1,250 mg |
|
钾 Potassium, K
|
131 | mg | 2.79% | 4,700 mg |
|
钠 Sodium, Na
|
13 | mg | 0.57% | 2,300 mg |
|
锌 Zinc, Zn
|
0.21 | mg | 1.91% | 11 mg |
|
铜 Copper, Cu
|
0.082 | mg | 9.11% | 0.9 mg |
|
锰 Manganese, Mn
|
0.047 | mg | 2.04% | 2.3 mg |
|
硒 Selenium, Se
|
0 | µg | 0.00% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
2.9 | mg | 3.22% | 90 mg |
|
硫胺素 Thiamin (维生素 B1)
|
0.034 | mg | 2.83% | 1.2 mg |
|
核黄素 Riboflavin (维生素 B2)
|
0.027 | mg | 2.08% | 1.3 mg |
|
烟酸 Niacin (维生素 B3)
|
1.12 | mg | 7.00% | 16 mg |
|
泛酸 Pantothenic acid (维生素 B5)
|
0.185 | mg | 3.70% | 5 mg |
|
维生素 B6 (Vitamin B6)
|
0.025 | mg | 1.47% | 1.7 mg |
|
叶酸 Folate, total (维生素 B9)
|
6 | µg | 1.50% | 400 µg |
|
维生素 A , RAE (Vitamin A, RAE)
|
21 | µg | 2.33% | 900 µg |
| Carotene, beta | 199 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 117 | µg | ||
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 130 | µg | ||
|
维生素 E (α-生育酚) Vitamin E alpha-tocopherol
|
0.61 | mg | 4.07% | 15 mg |
| Tocopherol, beta | 0.01 | mg | ||
| Tocopherol, gamma | 0.04 | mg | ||
| Tocopherol, delta | 0.03 | mg | ||
|
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
|
2 | µg | 1.67% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
Sponsored Links:
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.005 | g | ||
| Threonine | 0.008 | g | ||
| Isoleucine | 0.008 | g | ||
| Leucine | 0.013 | g | ||
| Lysine | 0.015 | g | ||
| Methionine | 0.005 | g | ||
| Cystine | 0.005 | g | ||
| Phenylalanine | 0.01 | g | ||
| Tyrosine | 0.006 | g | ||
| Valine | 0.012 | g | ||
| Arginine | 0.008 | g | ||
| Histidine | 0.008 | g | ||
| Alanine | 0.015 | g | ||
| Aspartic acid | 0.566 | g | ||
| Glutamic acid | 0.032 | g | ||
| Glycine | 0.01 | g | ||
| Proline | 0.009 | g | ||
| Serine | 0.016 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
碳水化合物 Carbohydrate, by difference
|
9.18 | g | 3.34% | 275 g |
| Carbohydrate, by summation | 9.42 | g | 3.43% | 275 g |
|
纤维, 总膳食 (Fiber, total dietary)
|
1.5 | g | 5.36% | 28 g |
|
可溶性纤维 Fiber, soluble
|
0.6 | g | ||
|
不溶性纤维 Fiber, insoluble
|
0.9 | g | ||
|
总糖类 Sugars, Total
|
7.89 | g | 15.78% | 50 g |
| Sucrose | 4.83 | g | ||
| Glucose | 1.67 | g | ||
| Fructose | 1.39 | g | ||
| Lactose | 0 | g | ||
| Maltose | 0 | g | ||
| Galactose | 0 | g | ||
| Starch | 0.07 | g | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
总饱和脂肪酸 Fatty acids, total saturated
|
0 | g | 0.00% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0 | g | ||
| SFA 15:0 | 0 | g | ||
| SFA 16:0 | 0 | g | ||
| SFA 17:0 | 0 | g | ||
| SFA 18:0 | 0 | g | ||
| SFA 20:0 | 0 | g | ||
| SFA 22:0 | 0 | g | ||
| SFA 24:0 | 0 | g | ||
| Fatty acids, total monounsaturated | 0 | g | ||
| MUFA 14:1 c | 0 | g | ||
| MUFA 16:1 c | 0 | g | ||
| MUFA 18:1 | 0 | g | ||
| MUFA 18:1 c | 0 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 20:1 c | 0 | g | ||
| MUFA 22:1 | 0 | g | ||
| MUFA 22:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 0 | g | ||
| PUFA 18:2 | 0 | g | ||
| PUFA 18:2 c | 0 | g | ||
| PUFA 18:3 | 0 | g | ||
| PUFA 18:3 c | 0 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:4c | 0 | g | ||
| PUFA 20:5c | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:2 | 0 | g | ||
| PUFA 22:6 c | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |