食物营养成分: 油，橄榄油，特级清淡 extra light
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食物描述:
(fdcid: 1750351)
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油，橄榄油，特级清淡 extra light (Oil, olive, extra light) |
| 食品类别: | 脂肪和油脂 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
总脂肪 Total fat (NLEA)
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92.9356 | g | 119.15% | 78 g |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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20.88 | mg | 139.20% | 15 mg |
| Tocopherol, beta | 0 | mg | ||
| Tocopherol, gamma | 1.779 | mg | ||
| Tocopherol, delta | 0 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
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26.04 | µg | 21.70% | 120 µg |
| Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
| Vitamin K (Menaquinone-4) | 0 | µg | ||
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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15.82 | g | 79.10% | 20 g |
| SFA 4:0 | 0.0042 | g | ||
| SFA 5:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 7:0 | 0 | g | ||
| SFA 8:0 | 0.003 | g | ||
| SFA 9:0 | 0 | g | ||
| SFA 10:0 | 0.0029 | g | ||
| SFA 11:0 | 0 | g | ||
| SFA 12:0 | 0.0018 | g | ||
| SFA 14:0 | 0.0145 | g | ||
| SFA 15:0 | 0.0068 | g | ||
| SFA 16:0 | 12.43 | g | ||
| SFA 17:0 | 0.069 | g | ||
| SFA 18:0 | 2.679 | g | ||
| SFA 20:0 | 0.4017 | g | ||
| SFA 21:0 | 0.0189 | g | ||
| SFA 22:0 | 0.1203 | g | ||
| SFA 23:0 | 0 | g | ||
| SFA 24:0 | 0.0647 | g | ||
| Fatty acids, total monounsaturated | 66.63 | g | ||
| MUFA 12:1 | 0 | g | ||
| MUFA 14:1 c | 0 | g | ||
| MUFA 15:1 | 0 | g | ||
| MUFA 16:1 c | 1.173 | g | ||
| MUFA 17:1 | 0.1269 | g | ||
| MUFA 17:1 c | 0.1269 | g | ||
| MUFA 18:1 c | 65.03 | g | ||
| MUFA 20:1 c | 0.3009 | g | ||
| MUFA 22:1 c | 0.0041 | g | ||
| MUFA 22:1 n-9 | 0.0041 | g | ||
| MUFA 22:1 n-11 | 0 | g | ||
| MUFA 24:1 c | 0 | g | ||
| Fatty acids, total polyunsaturated | 10.37 | g | ||
| PUFA 18:2 c | 9.7419 | g | ||
| PUFA 18:2 n-6 c,c | 9.712 | g | ||
| PUFA 18:2 CLAs | 0.0299 | g | ||
| PUFA 18:3 c | 0.6068 | g | ||
| PUFA 18:3 n-3 c,c,c (ALA) | 0.6067 | g | ||
| PUFA 18:3 n-6 c,c,c | 0.0001 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:2 c | 0.0023 | g | ||
| PUFA 20:2 n-6 c,c | 0.0023 | g | ||
| PUFA 20:3 c | 0 | g | ||
| PUFA 20:3 n-3 | 0 | g | ||
| PUFA 20:3 n-6 | 0 | g | ||
| PUFA 20:3 n-9 | 0 | g | ||
| PUFA 22:3 | 0.0038 | g | ||
| PUFA 20:4 | 0.0435 | g | ||
| PUFA 20:4c | 0.0435 | g | ||
| PUFA 20:5c | 0.0006 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.0006 | g | ||
| PUFA 22:2 | 0.0004 | g | ||
| PUFA 22:5 c | 0 | g | ||
| PUFA 22:4 | 0.0003 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 c | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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总反式脂肪酸 Fatty acids, total trans
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0.1156 | g | ||
| Fatty acids, total trans-monoenoic | 0.069 | g | ||
| TFA 14:1 t | 0 | g | ||
| TFA 16:1 t | 0.0001 | g | ||
| TFA 18:1 t | 0.0689 | g | ||
| TFA 20:1 t | 0 | g | ||
| TFA 22:1 t | 0 | g | ||
| TFA 18:2 t not further defined | 0.0494 | g | ||
| TFA 18:2 t | 0.0494 | g | ||
| Fatty acids, total trans-polyenoic | 0 | g | ||
| TFA 18:3 t | 0 | g | ||
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| 其他营养素 | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Stigmastadiene | 0 | mg | ||
| Stigmasterol | 1.449 | mg | ||
| Campesterol | 5.337 | mg | ||
| Brassicasterol | 0 | mg | ||
| Beta-sitosterol | 128 | mg | ||
| Campestanol | 0 | mg | ||
| Beta-sitostanol | 3.258 | mg | ||
| Delta-5-avenasterol | 12.06 | mg | ||
| Delta-7-Stigmastenol | 22.39 | mg | ||
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |