食物营养成分:
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
食物描述:
(fdcid: 172164)
|
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled |
| 食品类别: | 牛肉食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 55.59 | g | ||
能量 Energy
|
271 | kcal | 13.55% | 2,000 kcal |
| Energy | 1132 | kJ | ||
|
蛋白质 Protein
|
24.85 | g | 49.70% | 50 g |
|
总脂质 (脂肪) (Total lipid, fat)
|
19.02 | g | 24.38% | 78 g |
| Ash | 0.99 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
钙 Calcium, Ca
|
12 | mg | 0.92% | 1,300 mg |
|
铁 Iron, Fe
|
2.4 | mg | 13.33% | 18 mg |
|
镁 Magnesium, Mg
|
23 | mg | 5.48% | 420 mg |
|
磷 Phosphorus, P
|
163 | mg | 13.04% | 1,250 mg |
|
钾 Potassium, K
|
279 | mg | 5.94% | 4,700 mg |
|
钠 Sodium, Na
|
58 | mg | 2.52% | 2,300 mg |
|
锌 Zinc, Zn
|
6.34 | mg | 57.64% | 11 mg |
|
铜 Copper, Cu
|
0.085 | mg | 9.44% | 0.9 mg |
|
硒 Selenium, Se
|
31.8 | µg | 57.82% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
0 | mg | 0.00% | 90 mg |
|
硫胺素 Thiamin (维生素 B1)
|
0.074 | mg | 6.17% | 1.2 mg |
|
核黄素 Riboflavin (维生素 B2)
|
0.301 | mg | 23.15% | 1.3 mg |
|
烟酸 Niacin (维生素 B3)
|
5.149 | mg | 32.18% | 16 mg |
|
维生素 B6 (Vitamin B6)
|
0.5 | mg | 29.41% | 1.7 mg |
|
叶酸 Folate, total (维生素 B9)
|
6 | µg | 1.50% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 6 | µg | 1.50% | 400 µg |
| Folate, DFE | 6 | µg | 1.50% | 400 µg |
|
维生素 B12 (Vitamin B12)
|
2.2 | µg | 91.67% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
|
维生素 A , RAE (Vitamin A, RAE)
|
7 | µg | 0.78% | 900 µg |
| Retinol | 7 | µg | ||
| Carotene, beta | 0 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
|
维生素 A Vitamin A, IU
|
25 | IU | 0.50% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
|
维生素 D Vitamin D (D2 + D3), International Units
|
6 | IU | ||
|
维生素 D (D2 + D3) (Vitamin D, D2 + D3)
|
0.1 | µg | 0.50% | 20 µg |
| Vitamin D3 (cholecalciferol) | 0.1 | µg | ||
|
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
|
1.6 | µg | 1.33% | 120 µg |
Sponsored Links:
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.278 | g | ||
| Threonine | 1.171 | g | ||
| Isoleucine | 1.157 | g | ||
| Leucine | 2.142 | g | ||
| Lysine | 2.38 | g | ||
| Methionine | 0.672 | g | ||
| Cystine | 0.253 | g | ||
| Phenylalanine | 0.997 | g | ||
| Tyrosine | 0.926 | g | ||
| Valine | 1.242 | g | ||
| Arginine | 1.692 | g | ||
| Histidine | 0.931 | g | ||
| Alanine | 1.541 | g | ||
| Aspartic acid | 2.421 | g | ||
| Glutamic acid | 4.063 | g | ||
| Glycine | 1.223 | g | ||
| Proline | 1.115 | g | ||
| Serine | 1.023 | g | ||
| Hydroxyproline | 0.17 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
碳水化合物 Carbohydrate, by difference
|
0 | g | 0.00% | 275 g |
|
纤维, 总膳食 (Fiber, total dietary)
|
0 | g | 0.00% | 28 g |
|
总糖类 Total Sugars
|
0 | g | 0.00% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
总饱和脂肪酸 Fatty acids, total saturated
|
8.443 | g | 42.21% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0.014 | g | ||
| SFA 12:0 | 0.015 | g | ||
| SFA 14:0 | 0.562 | g | ||
| SFA 16:0 | 4.455 | g | ||
| SFA 18:0 | 2.995 | g | ||
| Fatty acids, total monounsaturated | 9.171 | g | ||
| MUFA 16:1 | 0.613 | g | ||
| MUFA 18:1 | 8.202 | g | ||
| MUFA 20:1 | 0.04 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.896 | g | ||
| PUFA 18:2 | 0.775 | g | ||
| PUFA 18:3 | 0.033 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0.049 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.001 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.013 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.001 | g | ||
|
胆固醇 Cholesterol
|
78 | mg | 26.00% | 300 mg |
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |