食物营养成分:
Mollusks, oyster, eastern, cooked, breaded and fried
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食物描述:
(fdcid: 171979)
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Mollusks, oyster, eastern, cooked, breaded and fried |
| 食品类别: | 鱼类和贝类产品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 64.72 | g | ||
能量 Energy
|
199 | kcal | 9.95% | 2,000 kcal |
| Energy | 832 | kJ | ||
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蛋白质 Protein
|
8.77 | g | 17.54% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
|
12.58 | g | 16.13% | 78 g |
| Ash | 1.72 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
|
62 | mg | 4.77% | 1,300 mg |
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铁 Iron, Fe
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6.95 | mg | 38.61% | 18 mg |
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镁 Magnesium, Mg
|
58 | mg | 13.81% | 420 mg |
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磷 Phosphorus, P
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159 | mg | 12.72% | 1,250 mg |
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钾 Potassium, K
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244 | mg | 5.19% | 4,700 mg |
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钠 Sodium, Na
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417 | mg | 18.13% | 2,300 mg |
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锌 Zinc, Zn
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87.13 | mg | 792.09% | 11 mg |
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铜 Copper, Cu
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4.294 | mg | 477.11% | 0.9 mg |
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锰 Manganese, Mn
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0.49 | mg | 21.30% | 2.3 mg |
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硒 Selenium, Se
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66.5 | µg | 120.91% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
3.8 | mg | 4.22% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
|
0.15 | mg | 12.50% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.202 | mg | 15.54% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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1.65 | mg | 10.31% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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0.27 | mg | 5.40% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.064 | mg | 3.76% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
|
31 | µg | 7.75% | 400 µg |
| Folic acid | 17 | µg | ||
| Folate, food | 14 | µg | 3.50% | 400 µg |
| Folate, DFE | 43 | µg | 10.75% | 400 µg |
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维生素 B12 (Vitamin B12)
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15.63 | µg | 651.25% | 2.4 µg |
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维生素 A , RAE (Vitamin A, RAE)
|
90 | µg | 10.00% | 900 µg |
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维生素 A Vitamin A, IU
|
302 | IU | 6.04% | 5,000 IU |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.105 | g | ||
| Threonine | 0.365 | g | ||
| Isoleucine | 0.396 | g | ||
| Leucine | 0.638 | g | ||
| Lysine | 0.582 | g | ||
| Methionine | 0.199 | g | ||
| Cystine | 0.131 | g | ||
| Phenylalanine | 0.352 | g | ||
| Tyrosine | 0.29 | g | ||
| Valine | 0.409 | g | ||
| Arginine | 0.585 | g | ||
| Histidine | 0.175 | g | ||
| Alanine | 0.491 | g | ||
| Aspartic acid | 0.782 | g | ||
| Glutamic acid | 1.495 | g | ||
| Glycine | 0.493 | g | ||
| Proline | 0.47 | g | ||
| Serine | 0.429 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
碳水化合物 Carbohydrate, by difference
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11.62 | g | 4.23% | 275 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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3.197 | g | 15.98% | 20 g |
| SFA 14:0 | 0.15 | g | ||
| SFA 16:0 | 1.91 | g | ||
| SFA 18:0 | 1.11 | g | ||
| Fatty acids, total monounsaturated | 4.702 | g | ||
| MUFA 16:1 | 0.092 | g | ||
| MUFA 18:1 | 4.44 | g | ||
| MUFA 20:1 | 0.057 | g | ||
| MUFA 22:1 | 0.009 | g | ||
| Fatty acids, total polyunsaturated | 3.313 | g | ||
| PUFA 18:2 | 2.44 | g | ||
| PUFA 18:3 | 0.156 | g | ||
| PUFA 18:4 | 0.092 | g | ||
| PUFA 20:4 | 0.07 | g | ||
| PUFA 20:5 n-3 (EPA) | 0.202 | g | ||
| PUFA 22:5 n-3 (DPA) | 0.048 | g | ||
| PUFA 22:6 n-3 (DHA) | 0.218 | g | ||
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胆固醇 Cholesterol
|
71 | mg | 23.67% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |