食物描述:
(fdcid: 171319)
|
Spices, chili powder |
食品类别: | 香料和草药 |
食物营养成分详情 |
大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
Water | 10.75 | g | ||
能量 Energy | 282 | kcal | 14.10% | 2,000 kcal |
Energy | 1179 | kJ | ||
蛋白质 Protein | 13.46 | g | 26.92% | 50 g |
总脂质 (脂肪) (Total lipid, fat) | 14.28 | g | 18.31% | 78 g |
Ash | 11.81 | g |
矿物质 (Minerals) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
钙 Calcium, Ca | 330 | mg | 25.38% | 1,300 mg |
铁 Iron, Fe | 17.3 | mg | 96.11% | 18 mg |
镁 Magnesium, Mg | 149 | mg | 35.48% | 420 mg |
磷 Phosphorus, P | 300 | mg | 24.00% | 1,250 mg |
钾 Potassium, K | 1950 | mg | 41.49% | 4,700 mg |
钠 Sodium, Na | 2867 | mg | 124.65% | 2,300 mg |
锌 Zinc, Zn | 4.3 | mg | 39.09% | 11 mg |
铜 Copper, Cu | 1 | mg | 111.11% | 0.9 mg |
锰 Manganese, Mn | 1.7 | mg | 73.91% | 2.3 mg |
硒 Selenium, Se | 20.4 | µg | 37.09% | 55 µg |
维生素 (Vitamins) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid) | 0.7 | mg | 0.78% | 90 mg |
硫胺素 Thiamin (维生素 B1) | 0.25 | mg | 20.83% | 1.2 mg |
核黄素 Riboflavin (维生素 B2) | 0.94 | mg | 72.31% | 1.3 mg |
烟酸 Niacin (维生素 B3) | 11.6 | mg | 72.50% | 16 mg |
泛酸 Pantothenic acid (维生素 B5) | 0.888 | mg | 17.76% | 5 mg |
维生素 B6 (Vitamin B6) | 2.094 | mg | 123.18% | 1.7 mg |
叶酸 Folate, total (维生素 B9) | 28 | µg | 7.00% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 28 | µg | 7.00% | 400 µg |
Folate, DFE | 28 | µg | 7.00% | 400 µg |
胆碱总量 Choline, total | 66.5 | mg | 12.09% | 550 mg |
Betaine | 2.7 | mg | ||
维生素 B12 (Vitamin B12) | 0 | µg | 0.00% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
维生素 A , RAE (Vitamin A, RAE) | 1483 | µg | 164.78% | 900 µg |
Retinol | 0 | µg | ||
Carotene, beta | 15000 | µg | ||
Carotene, alpha | 2090 | µg | ||
Cryptoxanthin, beta | 3490 | µg | ||
维生素 A Vitamin A, IU | 29650 | IU | 593.00% | 5,000 IU |
Lycopene | 21 | µg | ||
Lutein + zeaxanthin | 310 | µg | ||
维生素 E (α-生育酚) Vitamin E alpha-tocopherol | 38.14 | mg | 254.27% | 15 mg |
Vitamin E, added | 0 | mg | ||
Tocopherol, beta | 0.24 | mg | ||
Tocopherol, gamma | 3.41 | mg | ||
Tocopherol, delta | 0 | mg | ||
Tocotrienol, alpha | 3.1 | mg | ||
Tocotrienol, beta | 0 | mg | ||
Tocotrienol, gamma | 2.85 | mg | ||
Tocotrienol, delta | 0 | mg | ||
维生素 D Vitamin D (D2 + D3), International Units | 0 | IU | ||
维生素 D (D2 + D3) (Vitamin D, D2 + D3) | 0 | µg | 0.00% | 20 µg |
维生素 K - 叶绿醌 (Vitamin K - phylloquinone) | 105.7 | µg | 88.08% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg |
蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
Tryptophan | 0.07 | g | ||
Threonine | 0.27 | g | ||
Isoleucine | 0.39 | g | ||
Leucine | 0.63 | g | ||
Lysine | 0.36 | g | ||
Methionine | 0.13 | g | ||
Cystine | 0.18 | g | ||
Phenylalanine | 0.37 | g | ||
Tyrosine | 0.19 | g | ||
Valine | 0.54 | g | ||
Arginine | 0.49 | g | ||
Histidine | 0.18 | g | ||
Alanine | 0.45 | g | ||
Aspartic acid | 1.69 | g | ||
Glutamic acid | 1.59 | g | ||
Glycine | 0.6 | g | ||
Proline | 1.25 | g | ||
Serine | 0.23 | g | ||
Hydroxyproline | 0 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
碳水化合物 Carbohydrate, by difference | 49.7 | g | 18.07% | 275 g |
纤维, 总膳食 (Fiber, total dietary) | 34.8 | g | 124.29% | 28 g |
总糖类 Total Sugars | 7.19 | g | 14.38% | 50 g |
Sucrose | 0.76 | g | ||
Glucose | 2.14 | g | ||
Fructose | 4.29 | g | ||
Lactose | 0 | g | ||
Maltose | 0 | g | ||
Galactose | 0 | g |
脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
总饱和脂肪酸 Fatty acids, total saturated | 2.462 | g | 12.31% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0.013 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0.013 | g | ||
SFA 12:0 | 0.081 | g | ||
SFA 13:0 | 0.027 | g | ||
SFA 14:0 | 0.189 | g | ||
SFA 15:0 | 0 | g | ||
SFA 16:0 | 1.619 | g | ||
SFA 17:0 | 0.014 | g | ||
SFA 18:0 | 0.396 | g | ||
SFA 20:0 | 0.055 | g | ||
SFA 22:0 | 0.055 | g | ||
SFA 24:0 | 0 | g | ||
Fatty acids, total monounsaturated | 3.211 | g | ||
MUFA 14:1 | 0 | g | ||
MUFA 15:1 | 0 | g | ||
MUFA 16:1 | 0.082 | g | ||
MUFA 17:1 | 0 | g | ||
MUFA 18:1 | 3.116 | g | ||
MUFA 18:1 c | 3.116 | g | ||
MUFA 20:1 | 0.014 | g | ||
MUFA 22:1 | 0 | g | ||
MUFA 24:1 c | 0 | g | ||
Fatty acids, total polyunsaturated | 8.006 | g | ||
PUFA 18:2 | 7.473 | g | ||
PUFA 18:3 | 0.533 | g | ||
PUFA 18:3 n-3 c,c,c (ALA) | 0.519 | g | ||
PUFA 18:3 n-6 c,c,c | 0.014 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:2 n-6 c,c | 0 | g | ||
PUFA 20:3 | 0 | g | ||
PUFA 20:4 | 0 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
总反式脂肪酸 Fatty acids, total trans | 0 | g | ||
Fatty acids, total trans-monoenoic | 0 | g | ||
TFA 18:1 t | 0 | g | ||
胆固醇 Cholesterol | 0 | mg | 0.00% | 300 mg |
Phytosterols | 83 | mg |
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov | |
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量:营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 | |
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局(USFDA)营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |