食物营养成分:
Seeds, sunflower seed kernels, dry roasted, without salt
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食物描述:
(fdcid: 170563)
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Seeds, sunflower seed kernels, dry roasted, without salt |
| 食品类别: | 坚果和种子食品 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 1.2 | g | ||
能量 Energy
|
582 | kcal | 29.10% | 2,000 kcal |
| Energy | 2435 | kJ | ||
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蛋白质 Protein
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19.33 | g | 38.66% | 50 g |
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总脂质 (脂肪) (Total lipid, fat)
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49.8 | g | 63.85% | 78 g |
| Ash | 5.6 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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钙 Calcium, Ca
|
70 | mg | 5.38% | 1,300 mg |
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铁 Iron, Fe
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3.8 | mg | 21.11% | 18 mg |
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镁 Magnesium, Mg
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129 | mg | 30.71% | 420 mg |
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磷 Phosphorus, P
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1155 | mg | 92.40% | 1,250 mg |
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钾 Potassium, K
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850 | mg | 18.09% | 4,700 mg |
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钠 Sodium, Na
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3 | mg | 0.13% | 2,300 mg |
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锌 Zinc, Zn
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5.29 | mg | 48.09% | 11 mg |
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铜 Copper, Cu
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1.83 | mg | 203.33% | 0.9 mg |
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锰 Manganese, Mn
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2.11 | mg | 91.74% | 2.3 mg |
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硒 Selenium, Se
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79.3 | µg | 144.18% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
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1.4 | mg | 1.56% | 90 mg |
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硫胺素 Thiamin (维生素 B1)
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0.106 | mg | 8.83% | 1.2 mg |
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核黄素 Riboflavin (维生素 B2)
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0.246 | mg | 18.92% | 1.3 mg |
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烟酸 Niacin (维生素 B3)
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7.042 | mg | 44.01% | 16 mg |
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泛酸 Pantothenic acid (维生素 B5)
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7.042 | mg | 140.84% | 5 mg |
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维生素 B6 (Vitamin B6)
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0.804 | mg | 47.29% | 1.7 mg |
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叶酸 Folate, total (维生素 B9)
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237 | µg | 59.25% | 400 µg |
| Folic acid | 0 | µg | ||
| Folate, food | 237 | µg | 59.25% | 400 µg |
| Folate, DFE | 237 | µg | 59.25% | 400 µg |
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胆碱总量 Choline, total
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55.1 | mg | 10.02% | 550 mg |
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维生素 B12 (Vitamin B12)
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0 | µg | 0.00% | 2.4 µg |
| Vitamin B-12, added | 0 | µg | ||
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维生素 A , RAE (Vitamin A, RAE)
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0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
| Carotene, beta | 5 | µg | ||
| Carotene, alpha | 0 | µg | ||
| Cryptoxanthin, beta | 0 | µg | ||
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维生素 A Vitamin A, IU
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9 | IU | 0.18% | 5,000 IU |
| Lycopene | 0 | µg | ||
| Lutein + zeaxanthin | 0 | µg | ||
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维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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26.1 | mg | 174.00% | 15 mg |
| Vitamin E, added | 0 | mg | ||
| Tocopherol, beta | 1.19 | mg | ||
| Tocopherol, gamma | 0 | mg | ||
| Tocopherol, delta | 0.24 | mg | ||
| Tocotrienol, alpha | 0 | mg | ||
| Tocotrienol, beta | 0 | mg | ||
| Tocotrienol, gamma | 0 | mg | ||
| Tocotrienol, delta | 0 | mg | ||
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维生素 D Vitamin D (D2 + D3), International Units
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0 | IU | ||
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维生素 D (D2 + D3) (Vitamin D, D2 + D3)
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0 | µg | 0.00% | 20 µg |
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维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
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2.7 | µg | 2.25% | 120 µg |
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| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.295 | g | ||
| Threonine | 0.788 | g | ||
| Isoleucine | 0.967 | g | ||
| Leucine | 1.408 | g | ||
| Lysine | 0.795 | g | ||
| Methionine | 0.42 | g | ||
| Cystine | 0.383 | g | ||
| Phenylalanine | 0.992 | g | ||
| Tyrosine | 0.565 | g | ||
| Valine | 1.116 | g | ||
| Arginine | 2.039 | g | ||
| Histidine | 0.536 | g | ||
| Alanine | 0.948 | g | ||
| Aspartic acid | 2.076 | g | ||
| Glutamic acid | 4.735 | g | ||
| Glycine | 1.24 | g | ||
| Proline | 1.003 | g | ||
| Serine | 0.912 | g | ||
| Alcohol, ethyl | 0 | g | ||
| Caffeine | 0 | mg | ||
| Theobromine | 0 | mg | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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碳水化合物 Carbohydrate, by difference
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24.07 | g | 8.75% | 275 g |
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纤维, 总膳食 (Fiber, total dietary)
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11.1 | g | 39.64% | 28 g |
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总糖类 Total Sugars
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2.73 | g | 5.46% | 50 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
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总饱和脂肪酸 Fatty acids, total saturated
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5.219 | g | 26.10% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.051 | g | ||
| SFA 16:0 | 2.808 | g | ||
| SFA 18:0 | 2.212 | g | ||
| Fatty acids, total monounsaturated | 9.505 | g | ||
| MUFA 16:1 | 0.049 | g | ||
| MUFA 18:1 | 9.399 | g | ||
| MUFA 20:1 | 0.048 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 32.884 | g | ||
| PUFA 18:2 | 32.782 | g | ||
| PUFA 18:3 | 0.069 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
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胆固醇 Cholesterol
|
0 | mg | 0.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |