食物营养成分: Semolina, enriched
|
食物描述:
(fdcid: 169715)
|
Semolina, enriched |
| 食品类别: | 谷物和面食 |
| 食物营养成分详情 |
| 大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Water | 12.67 | g | ||
能量 Energy
|
360 | kcal | 18.00% | 2,000 kcal |
| Energy | 1506 | kJ | ||
|
蛋白质 Protein
|
12.68 | g | 25.36% | 50 g |
|
总脂质 (脂肪) (Total lipid, fat)
|
1.05 | g | 1.35% | 78 g |
| Ash | 0.77 | g | ||
| 矿物质 (Minerals) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
钙 Calcium, Ca
|
17 | mg | 1.31% | 1,300 mg |
|
铁 Iron, Fe
|
4.36 | mg | 24.22% | 18 mg |
|
镁 Magnesium, Mg
|
47 | mg | 11.19% | 420 mg |
|
磷 Phosphorus, P
|
136 | mg | 10.88% | 1,250 mg |
|
钾 Potassium, K
|
186 | mg | 3.96% | 4,700 mg |
|
钠 Sodium, Na
|
1 | mg | 0.04% | 2,300 mg |
|
锌 Zinc, Zn
|
1.05 | mg | 9.55% | 11 mg |
|
铜 Copper, Cu
|
0.189 | mg | 21.00% | 0.9 mg |
|
锰 Manganese, Mn
|
0.619 | mg | 26.91% | 2.3 mg |
|
硒 Selenium, Se
|
89.4 | µg | 162.55% | 55 µg |
| 维生素 (Vitamins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
|
0 | mg | 0.00% | 90 mg |
|
硫胺素 Thiamin (维生素 B1)
|
0.811 | mg | 67.58% | 1.2 mg |
|
核黄素 Riboflavin (维生素 B2)
|
0.571 | mg | 43.92% | 1.3 mg |
|
烟酸 Niacin (维生素 B3)
|
5.99 | mg | 37.44% | 16 mg |
|
泛酸 Pantothenic acid (维生素 B5)
|
0.58 | mg | 11.60% | 5 mg |
|
维生素 B6 (Vitamin B6)
|
0.103 | mg | 6.06% | 1.7 mg |
|
叶酸 Folate, total (维生素 B9)
|
183 | µg | 45.75% | 400 µg |
| Folic acid | 111 | µg | ||
| Folate, food | 72 | µg | 18.00% | 400 µg |
| Folate, DFE | 261 | µg | 65.25% | 400 µg |
|
维生素 B12 (Vitamin B12)
|
0 | µg | 0.00% | 2.4 µg |
|
维生素 A , RAE (Vitamin A, RAE)
|
0 | µg | 0.00% | 900 µg |
| Retinol | 0 | µg | ||
|
维生素 A Vitamin A, IU
|
0 | IU | 0.00% | 5,000 IU |
|
维生素 E (α-生育酚) Vitamin E alpha-tocopherol
|
0.26 | mg | 1.73% | 15 mg |
|
维生素 D Vitamin D (D2 + D3), International Units
|
0 | IU | ||
|
维生素 D (D2 + D3) (Vitamin D, D2 + D3)
|
0 | µg | 0.00% | 20 µg |
Sponsored Links:
| 蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
| Tryptophan | 0.162 | g | ||
| Threonine | 0.335 | g | ||
| Isoleucine | 0.49 | g | ||
| Leucine | 0.867 | g | ||
| Lysine | 0.243 | g | ||
| Methionine | 0.198 | g | ||
| Cystine | 0.358 | g | ||
| Phenylalanine | 0.616 | g | ||
| Tyrosine | 0.333 | g | ||
| Valine | 0.54 | g | ||
| Arginine | 0.467 | g | ||
| Histidine | 0.257 | g | ||
| Alanine | 0.372 | g | ||
| Aspartic acid | 0.518 | g | ||
| Glutamic acid | 4.571 | g | ||
| Glycine | 0.401 | g | ||
| Proline | 1.395 | g | ||
| Serine | 0.598 | g | ||
| Alcohol, ethyl | 0 | g | ||
| 碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
碳水化合物 Carbohydrate, by difference
|
72.83 | g | 26.48% | 275 g |
|
纤维, 总膳食 (Fiber, total dietary)
|
3.9 | g | 13.93% | 28 g |
| 脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
| 营养素名称 | 数量 | 日需量% | 日需量 | |
|
总饱和脂肪酸 Fatty acids, total saturated
|
0.15 | g | 0.75% | 20 g |
| SFA 4:0 | 0 | g | ||
| SFA 6:0 | 0 | g | ||
| SFA 8:0 | 0 | g | ||
| SFA 10:0 | 0 | g | ||
| SFA 12:0 | 0 | g | ||
| SFA 14:0 | 0.002 | g | ||
| SFA 16:0 | 0.131 | g | ||
| SFA 18:0 | 0.017 | g | ||
| Fatty acids, total monounsaturated | 0.124 | g | ||
| MUFA 16:1 | 0 | g | ||
| MUFA 18:1 | 0.124 | g | ||
| MUFA 20:1 | 0 | g | ||
| MUFA 22:1 | 0 | g | ||
| Fatty acids, total polyunsaturated | 0.43 | g | ||
| PUFA 18:2 | 0.393 | g | ||
| PUFA 18:3 | 0.037 | g | ||
| PUFA 18:4 | 0 | g | ||
| PUFA 20:4 | 0 | g | ||
| PUFA 20:5 n-3 (EPA) | 0 | g | ||
| PUFA 22:5 n-3 (DPA) | 0 | g | ||
| PUFA 22:6 n-3 (DHA) | 0 | g | ||
|
胆固醇 Cholesterol
|
0 | mg | 0.00% | 300 mg |
|
食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
|
饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量：营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
|
营养成分标签上的每日摄入量数据来自于美国食品和药物管理局（USFDA）营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |