食物描述:
(fdcid: 169238)
|
羽衣甘蓝,水中煮熟,不加盐 (Kale, cooked, boiled, drained, without salt) |
食品类别: | 蔬菜及蔬菜制品 |
食物营养成分详情 |
大量营养素 (Macronutrients) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
Water | 89.82 | g | ||
能量 Energy
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36 | kcal | 1.80% | 2,000 kcal |
Energy | 151 | kJ | ||
蛋白质 Protein
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2.94 | g | 5.88% | 50 g |
总脂质 (脂肪) (Total lipid, fat)
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1.21 | g | 1.55% | 78 g |
Ash | 0.73 | g |
矿物质 (Minerals) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
钙 Calcium, Ca
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150 | mg | 11.54% | 1,300 mg |
铁 Iron, Fe
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0.84 | mg | 4.67% | 18 mg |
镁 Magnesium, Mg
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25 | mg | 5.95% | 420 mg |
磷 Phosphorus, P
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42 | mg | 3.36% | 1,250 mg |
钾 Potassium, K
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144 | mg | 3.06% | 4,700 mg |
钠 Sodium, Na
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16 | mg | 0.70% | 2,300 mg |
锌 Zinc, Zn
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0.27 | mg | 2.45% | 11 mg |
铜 Copper, Cu
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0.067 | mg | 7.44% | 0.9 mg |
锰 Manganese, Mn
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0.542 | mg | 23.57% | 2.3 mg |
硒 Selenium, Se
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0.9 | µg | 1.64% | 55 µg |
维生素 (Vitamins) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
维生素 C 总抗坏血酸 (Vitamin C, total ascorbic acid)
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17.8 | mg | 19.78% | 90 mg |
硫胺素 Thiamin (维生素 B1)
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0.063 | mg | 5.25% | 1.2 mg |
核黄素 Riboflavin (维生素 B2)
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0.14 | mg | 10.77% | 1.3 mg |
烟酸 Niacin (维生素 B3)
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0.457 | mg | 2.86% | 16 mg |
泛酸 Pantothenic acid (维生素 B5)
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0.17 | mg | 3.40% | 5 mg |
维生素 B6 (Vitamin B6)
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0.063 | mg | 3.71% | 1.7 mg |
叶酸 Folate, total (维生素 B9)
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65 | µg | 16.25% | 400 µg |
Folic acid | 0 | µg | ||
Folate, food | 65 | µg | 16.25% | 400 µg |
Folate, DFE | 65 | µg | 16.25% | 400 µg |
胆碱总量 Choline, total
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0.4 | mg | 0.07% | 550 mg |
Betaine | 0.3 | mg | ||
维生素 B12 (Vitamin B12)
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0 | µg | 0.00% | 2.4 µg |
Vitamin B-12, added | 0 | µg | ||
维生素 A , RAE (Vitamin A, RAE)
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146 | µg | 16.22% | 900 µg |
Retinol | 0 | µg | ||
Carotene, beta | 1731 | µg | ||
Carotene, alpha | 10 | µg | ||
Cryptoxanthin, beta | 26 | µg | ||
维生素 A Vitamin A, IU
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2915 | IU | 58.30% | 5,000 IU |
Lycopene | 0 | µg | ||
Lutein + zeaxanthin | 4983 | µg | ||
维生素 E (α-生育酚) Vitamin E alpha-tocopherol
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1.61 | mg | 10.73% | 15 mg |
Vitamin E, added | 0 | mg | ||
Tocopherol, beta | 0 | mg | ||
Tocopherol, gamma | 0.12 | mg | ||
Tocopherol, delta | 0 | mg | ||
Tocotrienol, alpha | 0 | mg | ||
Tocotrienol, beta | 0 | mg | ||
Tocotrienol, gamma | 0 | mg | ||
Tocotrienol, delta | 0 | mg | ||
维生素 D Vitamin D (D2 + D3), International Units
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0 | IU | ||
维生素 D (D2 + D3) (Vitamin D, D2 + D3)
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0 | µg | 0.00% | 20 µg |
维生素 K - 叶绿醌 (Vitamin K - phylloquinone)
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418.5 | µg | 348.75% | 120 µg |
Vitamin K (Dihydrophylloquinone) | 0 | µg | ||
Vitamin K (Menaquinone-4) | 0 | µg |
蛋白质和氨基酸 (Proteins) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
Tryptophan | 0.035 | g | ||
Threonine | 0.131 | g | ||
Isoleucine | 0.176 | g | ||
Leucine | 0.205 | g | ||
Lysine | 0.176 | g | ||
Methionine | 0.029 | g | ||
Cystine | 0.039 | g | ||
Phenylalanine | 0.15 | g | ||
Tyrosine | 0.104 | g | ||
Valine | 0.16 | g | ||
Arginine | 0.163 | g | ||
Histidine | 0.172 | g | ||
Alanine | 0.148 | g | ||
Aspartic acid | 0.263 | g | ||
Glutamic acid | 0.332 | g | ||
Glycine | 0.141 | g | ||
Proline | 0.174 | g | ||
Serine | 0.124 | g | ||
Alcohol, ethyl | 0 | g | ||
Caffeine | 0 | mg | ||
Theobromine | 0 | mg |
碳水化合物和糖类 (Carbohydrates) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
碳水化合物 Carbohydrate, by difference
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5.3 | g | 1.93% | 275 g |
纤维, 总膳食 (Fiber, total dietary)
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4 | g | 14.29% | 28 g |
总糖类 Total Sugars
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1.21 | g | 2.42% | 50 g |
Sucrose | 0.25 | g | ||
Glucose | 0.54 | g | ||
Fructose | 0.42 | g | ||
Lactose | 0 | g | ||
Maltose | 0 | g | ||
Galactose | 0 | g |
脂肪和脂肪酸 (Fats) | 不显示0值的营养素 | |||
营养素名称 | 数量 | 日需量% | 日需量 | |
总饱和脂肪酸 Fatty acids, total saturated
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0.175 | g | 0.87% | 20 g |
SFA 4:0 | 0 | g | ||
SFA 6:0 | 0 | g | ||
SFA 8:0 | 0 | g | ||
SFA 10:0 | 0 | g | ||
SFA 12:0 | 0.006 | g | ||
SFA 14:0 | 0.006 | g | ||
SFA 16:0 | 0.156 | g | ||
SFA 18:0 | 0.006 | g | ||
Fatty acids, total monounsaturated | 0.102 | g | ||
MUFA 16:1 | 0 | g | ||
MUFA 18:1 | 0.102 | g | ||
MUFA 20:1 | 0 | g | ||
MUFA 22:1 | 0 | g | ||
Fatty acids, total polyunsaturated | 0.66 | g | ||
PUFA 18:2 | 0.286 | g | ||
PUFA 18:3 | 0.371 | g | ||
PUFA 18:4 | 0 | g | ||
PUFA 20:4 | 0.003 | g | ||
PUFA 20:5 n-3 (EPA) | 0 | g | ||
PUFA 22:5 n-3 (DPA) | 0 | g | ||
PUFA 22:6 n-3 (DHA) | 0 | g | ||
总反式脂肪酸 Fatty acids, total trans
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0 | g | ||
胆固醇 Cholesterol
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0 | mg | 0.00% | 300 mg |
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食物营养成分数据来自于美国农业部农业研究服务中心。 U.S. Department of Agriculture, Agricultural Research Service. FoodData Central。 fdc.nal.usda.gov |
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饮食参考摄入量数据来自于美国国立医学研究院2006年。膳食参考摄入量:营养需求基本指南。华盛顿特区:国家科学院出版社。National Academies' Institute of Medicine 2006. Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. Washington, DC: The National Academies Press. https://doi.org/10.17226/11537 |
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营养成分标签上的每日摄入量数据来自于美国食品和药物管理局(USFDA)营养教育资源文章。 https://www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/ |