Cereal Grains and Pasta
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Oats (Includes foods for USDA's Food Distribution Program)
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1,972
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Buckwheat flour, whole-groat
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927
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Oat flour, partially debranned
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923
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Oat bran, raw
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904
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Flour, oat, whole grain
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902
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Oat bran, cooked
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797
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Oats, whole grain, steel cut
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754
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Buckwheat groats, roasted, dry
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350
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Buckwheat groats, roasted, cooked
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332
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