Burger 2: Cheese Burger with onion

Customized Food Main Information
Food Name:	Burger 2: Cheese Burger with onion
Food Category:	Restaurant Foods
Brand:	IN-N-OUT Burger (Company: In-N-Out Burgers )
Detail Description:	Cheese Burger with fresh ingredients.
Ingredients:	Toasted buns, American cheese slice, 100% American beef, freshly sliced onion, fresh lettuce, In-N-Out spread sauce, tomato.
Popularity:	1126

Nutrition Facts 1 servings per container Serving Size burger (268g) Amount per serving Calories 480 % Daily Value* Total Fat 27g 34.6% Saturated Fat 10g 50% Trans Fat 0.5g Cholesterol 60mg 20% Sodium 1,000mg 43.5% Total Carbohydrate 39g 14.2% Dietary Fiber 3g 10.7% Total Sugars 10g Includes 0g Added Sugars 0% Protein 22g 44% Vitamin D 0mcg 0% Calcium 0mg 0% Iron 0mg 0% Potassium 0mg 0% Vitamin A 0mcg 0% Vitamin C 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.		Nutrition Highlights Use FDA 2000 calorie diet as Daily Value reference Calories & Sources (Calculated1: 487 kcal, Reported: 480 kcal) Nutrient Gram Calories Percent Rec%2 Carbohydrate 39 156.00 32.0% 45-65% Protein 22 88.00 18.1% 10-35% Total Fat 27 243.00 49.9% 20-35% 1 Calories Calculation General Formula: carbohydrate x 4 + protein x 4 + fat x 9 2 Expert recommended calories range from this source Top Beneficial Nutrients Nutrient Amount DV% Protein 22 g 44.00% Fiber, total dietary 3 g 10.71% Potential Health Risk Nutrients Nutrient Amount DV% Fatty acids, total saturated 10 g 50.00% Sodium, Na 1,000 mg 43.48% Total lipid (fat) 27 g 34.62% Cholesterol 60 mg 20.00% Sugars, Total 10 g 20.00% Fatty acids, total trans 0.5 g N/A
Data Source: Food Company Website https://www.in-n-out.com/menu#cheeseburger

Food Nutrition Detail

Macronutrients (Proximates)
Nutrient Name	Amount		DV%	Daily Value
Energy	480	kcal	24.00%	2,000 kcal
Protein	22	g	44.00%	50 g
Total lipid (fat)	27	g	34.62%	78 g
Total fat (NLEA)	27	g	34.62%	78 g

Minerals
Nutrient Name	Amount		DV%	Daily Value
Sodium, Na	1000	mg	43.48%	2,300 mg

Carbohydrates and Sugar
Nutrient Name	Amount		DV%	Daily Value
Carbohydrate, by difference	39	g	14.18%	275 g
Fiber, total dietary	3	g	10.71%	28 g
Sugars, Total	10	g	20.00%	50 g

Fats and Fatty Acids (Lipids)
Nutrient Name	Amount		DV%	Daily Value
Fatty acids, total saturated	10	g	50.00%	20 g
Fatty acids, total trans	0.5	g
Cholesterol	60	mg	20.00%	300 mg